首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
5 Weeks to a Stress-Free Life [A]Who will you be this year? Will you be a better, wiser version of yourself by the time the
5 Weeks to a Stress-Free Life [A]Who will you be this year? Will you be a better, wiser version of yourself by the time the
admin
2018-08-25
45
问题
5 Weeks to a Stress-Free Life
[A]Who will you be this year? Will you be a better, wiser version of yourself by the time the calendar flips again? Or will you add to your potbelly, downgrade your mood, and move one risk factor closer to your first heart attack? Every day of your life, you answer these questions—in the ways you handle stress. That’s not a joke. Stress is one national disaster that strikes each of us where we’re most vulnerable: brains first, and bodies later. Unless, that is, you learn to control it. Not by means of will, but by employing lab-tested strategies that can truly calm you down. And unless you’re getting a rubdown from Evangeline Lilly every night, we’re guessing you could use them. So here’s your 5-week plan, complete with our full anxiety-back guarantee.
Week 1: Separate the stressors from the energizers.
[B]Some stress is unavoidable. Some is not. "The trick is learning to distinguish between the two," says Paul Rosch, M.D., president of the American Institute of Stress. He can’t identify your sources of stress for you, because one man’s stress is another man’s joy. So you’ll have to do that part yourself. Divide your stresses into two lists: "accept" and "change."
[C]As you draw up your lists, you’ll naturally pay attention to what your brain knows about your sources of stress, but make sure you listen to your body’s complaints as well. When are you experiencing those headaches? Or back pain? Is there a pattern to your heartburn, or a particular stretch of your commute that provokes road rage? "Learn how your body, responds so you can detect early warning signs of stress," says Dr. Rosch.
[D]Your activities during these first 7 days are not merely a prelude. Simply sitting down to identify all the things that stress you out, and deciding to do something about them, is a powerful stress buster in itself. It’s been known since the 1950s that stress is aggravated if a person has no sense of control and no hope that things will get better. Having goals, and reaching those goals, is the healthy opposite of that. "Too often, we are adrift on the sea of life," says Dr. Rosch. Drop anchor.
Week 2: Hands off the hot buttons.
[E]Some men are perfect specimens of mental health. They calmly apply their considerable problem-solving abilities to the sources of their stress. Then there are the rest of us who don’t deal very well. According to one survey, 46% of stressed adults don’t care what they eat, 57% stop exercising, and 53% lose sleep. In short, we need a week(at least!)just to rid ourselves of our self-destructive old ways of coping. Consider these five: alcohol, junk food, television, the Internet, and tobacco. We reach for them out of habit, and that’s exactly what they become: bad habits.
[F]Alcohol is obviously a risky way to self-medicate. But here’s an interesting finding: Alcohol doesn’t really take the edge off stress. Just the opposite: Stress takes the edge off alcohol, according to University of Chicago researchers. Although stress increases our desire to drink, those drinks make us feel sluggish, not high. You’ll end up drinking more and enjoying it less.
[G]As for junk food, yes, the high-fat, high-carb content of so-called comfort foods actually does give short-term comfort by signaling the brain to stop the discharge of stress hormones. But in the long run, it will add stress to your waistband. An Ohio State University study found that stress causes triglycerides to linger longer in the bloodstream, thus interfering with the body’s normal metabolism of fats.
[H]And television? Go ahead, watch My Name Is Earl. Many studies have shown that laughter is stress medicine—even the anticipation of a good laugh lowers stress hormones in the blood. But don’t watch 4 hours of old Survivor episodes beforehand. Same goes for hanging out in online casinos. Those hours should be spent with your friends. Social ties are tied to lower stress, longer life, and quicker recovery from illness.
[I]Tobacco? The more you use, the greater your chances of impotence, and there is perhaps no calm more profound than the postcoital one. Why risk messing with that?
Week 3: Stop multitasking.
[J]"It’s the death of people," says Jeff Davidson, author of 36 self-help books, including The Complete Idiot’s Guide to Getting Things Done. People think they have to accomplish multiple tasks simultaneously in order to be productive and profitable. "Just the opposite is true," he says. When Davidson gives speeches, he performs an onstage experiment: He takes two people from the audience and gives each 15 pennies, 15 paper clips, and a pen and paper. He tells one person to stack the pennies, link the paper clips, and draw 15 stars—in that order. He tells the other person to switch back and forth among the tasks. Guess who finishes first.
[K]What Davidson calls "sharp attention" is possible only if you focus on one task at a time. "Breakthrough thinking doesn’t happen when you’re multitasking," he says, noting that our society’s current fascination with "faster, better, more" adds to our stress in ways people couldn’t have imagined a generation ago. He agrees that some multitasking is inevitable. But for this week, cut the cord, take notes about what does and doesn’t work, then reintroduce the multitasking only when it benefits you.
Week 4: Release the demons.
[L]It’s always the quiet ones, the men who bottle it up inside, who end up going on chain-saw massacres, right? Maybe quiet is the enemy. In an experiment regarding "emotional disclosure," students suffering from post-traumatic(外伤后的)stress at Temple University, in Philadelphia, were asked to write—longhand, not on computers—for 20 minutes a day. After only 3 days, those who repeatedly wrote about a single traumatic event showed fewer physical and mental signs of stress. Even 8 weeks later, they felt better and were sick less often than students who wrote about emotionally neutral events.
[M]The results surprised the clinical psychologists who conducted this recent research. "Knowing how hard it is for people to change, we were impressed that this could work," says Denise Sloan, Ph.D. But it does work, Sloan says, because "often, people who have survived trauma try not to think about those events. And the more you avoid something, the more intense and stressful it becomes. It’s good to be expressive." So sit down 3 nights this week and get it out there on paper, where it won’t hurt you.
Week 5: Find a release valve.
[N]Now we’re ready to dive into all the relaxation techniques you were probably expecting to read about in this chapter. Here’s the thing: There are literally hundreds of them. They can be grouped into six categories: stretching exercises, also known as hatha yoga; progressive muscle relaxation; deep-breathing exercises; autogenic training, in which you quietly suggest to yourself that various body parts are getting heavy, or warm, or whatever, imagery, wherein you daydream of peaceful settings; and meditation or mindfulness, two distinct mental activities that both restrict attention and calm the mind.
[O]Should you arbitrarily sign on for one of these methods? No way. You have to find which works best for you. "No one shoe fits all," says Jonathan C. Smith, Ph.D., director of the Roosevelt University stress institute, in Chicago. Each technique produces a different state of mind, he says, from the energized mental state of yoga to the disengaged frame of mind that comes with autogenic training. But they all work to lower stress.
One of the relaxing measures that can restrict attention and calm the mind is meditation or mindfulness.
选项
答案
N
解析
根据relaxing measures和meditation or mindfulness等可查找到N段。该段提到了几种放松技巧(relaxation techniques),题目句子正是该段末尾提到的最后一个技巧,即meditation or mindfulness。
转载请注明原文地址:https://kaotiyun.com/show/1GH7777K
0
大学英语六级
相关试题推荐
A、HewaswonderingifthespeakerwasusedtolivinginAmerica.B、Hewastryingtoshowfriendlinesstothespeaker.C、Hewante
A、Ithasdecreased.B、Ithasbeenexaggerated.C、Ithasbecomebetterunderstood.D、Ithasremainedbasicallythesame.A短文开头提到,
Musicians—fromkaraokesingerstoprofessionalviolinplayers—arebetterabletoheartargetedsoundsinanoisyenvironment,ac
A、Anarticleaboutthelatestnews.B、Aresumeandsomephotographworks.C、Anessayforaliteratureclass.D、Aself-introducti
MarkRamirez,aseniorexecutiveatAOL,couldworkinthemostcomfortableleatherchair,ifhewanted.No,thanks.Heprefers
Thereismuchdiscussiontodayaboutwhethereconomicgrowthisdesirable.Atanearlierperiod,ourdesireformaterialwealth
BabyBoomersAreKillingThemselvesatanAlarmingRate[A]Ithaslongheldtruethatelderlypeoplehavehighersuiciderat
BabyBoomersAreKillingThemselvesatanAlarmingRate[A]Ithaslongheldtruethatelderlypeoplehavehighersuiciderat
GetEnoughSleep—orElse!Agoodnight’ssleepismoreimportanttoyourhealththanyoumayrealize.[A]MeganJoneskne
Reebokexecutivesdonotliketoheartheirstylishathleticshoescalled"footwearforyuppies(雅皮士,少壮高薪职业人士)".Theycontendtha
随机试题
表中能够唯一地标识一行的、最少的一个或一组属性称为___________。
背景A公司参与远离所在地炼钢厂的机电安装工程总承包的投标,投标前做了如下工作:(1)分析了招标文件工程范围,本工程含机械设备安装、电气及自动化系统安装、钢结构及非标准件制作安装、工业给水排水施工、防腐及保温工程、筑炉工程。并分析了本公司
根据《行政处罚法》的规定,下列属于行政处罚种类的有()。
下列关于弗罗姆的期望理论的陈述,错误的是()。
某研究所对该所上年度研究成果的统计显示:在该所所有的研究人员中,没有两个人发表的论文的数量完全相同;没有人恰好发表了10篇论文;没有人发表的论文的数量等于或超过全所研究人员的数量。如果上述统计是真实的,则以下哪项断定也一定是真实的?(
下列选项中,体现发展的实质的有()
二元函数z=f(x,y)=x2+y2+2x+y在区域D={(x,y)|x2+y2≤1)内的最大值为________,最小值为________.
阅读下列说明,回答问题1至问题6,将解答填入答题纸的对应栏内。【说明】Photoshop是生活和工作中最常用的数字图像处理工具软件之一。利用Photoshop可以对数字图像进行各种复杂的编辑处理工作,包括图像格式转换、图像编辑、图像合成、增加滤
NeitherJohnnorhisbrothersboughtwhat______needed.
PeoplethroughoutthehistoryhavesoughtwaystoalterconsciousnesaA【C1】_____exampleisthesweatlodgeritualoftheSioux
最新回复
(
0
)