首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、One. B、Three. C、Four. D、Five. D
A、One. B、Three. C、Four. D、Five. D
admin
2014-09-09
63
问题
F: Some of us try to eat away the blues, nutritionist Joy Bauer is here with some strategies to help get us healthy. Joy, good to see you again.
M: Good to see you, Gillian.
F: So, you know, there’s emotional eating, it really is a problem, isn’t it?
M: Oh, the emotional eating is when you eat in response to feelings rather than hunger. Stress, anxiety, nervousness, and maybe you’ve had a fight with the spouse, or co-worker, and you head straight for the fridge. The truth is we all do it occasionally.
F: To a certain extent.
M: And that’s not necessarily problematic, but if you struggle with your weight, and you are regularly using food as a coping mechanism, it’s like rubbing salts in the wound.
F: Right, because you will feel bad, or even worse, after you did it.
M: You feel worse, and you probably worse off emotionally than you were, that caused you to eat in the first place.
F: A vicious cycle.
M: Absolutely. There are some questions we should ask ourselves. That really can help you determine whether you are an emotional eater. First, do you reach for high-calorie food when you feel sorry for yourself, are high-calorie foods your reward after a difficult day? Do you feel stressed and then put food in your mouth without realizing it?
F: Some of us might answer yes to these questions.
M: Absolutely, if you answer yes to the majority of these questions, you are an emotional eater. And you should put a huge effort into stopping this behavior, because it is destructive to the psyche.
F: Do man and woman go for different kinds of food when they are looking for comfort?
M: It’s a great question, the number one food according to research in terms of comfort food for man and woman alike is ice cream.
F: Yes!
M: But it’s a vice. Women head straight for the sweets, cookies, chocolates, candies, and men go for man food, real food, macho food.
F: Yes?
M: Steak and mass potatoes, big pasta and pizza.
F: One of the things you can do to help stop this is measure your hunger on a hunger scale, what’ s that?
M: That’s right. Awareness is huge, you wanna know if you are actually hungry or not, one being ravenous, and five being comfortably full. So before you reach for something, figure out. If you are four or five, avoid eating.
F: You say, if you feel like you have to eat something, eat healthy food first.
M: This is a great strategy, I call this three-food interference. And it has helped thousands of people. Before you get into anything unhealthy, first eat three healthy items. There’ve always got to be in your fridge a bowl of carrots, one apple and a container of yoghurt. After those 3 foods, if you still want to continue on, give yourself permission. But nine times out of ten, you are gonna fill up and you are gonna stop.
Question No. 11 What is emotional eating?
Question No. 12 Which of the following is TRUE about emotional eating?
Question No. 13 What is number one comfort food for man and woman alike?
Question No. 14 What figure on a hunger scale indicates that you are comfortably full?
Question No. 15 Which of the following is NOT one of the healthy foods as recommended by the nutritionist?
选项
A、One.
B、Three.
C、Four.
D、Five.
答案
D
解析
转载请注明原文地址:https://kaotiyun.com/show/4USO777K
本试题收录于:
NAETI高级口译笔试题库外语翻译证书(NAETI)分类
0
NAETI高级口译笔试
外语翻译证书(NAETI)
相关试题推荐
Underthecircumstanceofanewmediaage,emergenciesofpublichealthcanbemoredevastatingbecausetheycaneasilyresulti
Thenewlawrepresentsrecentandcurrentrequirementsfornewfoodadditivesandnewactive______forfoodproducts.
Modernindustrialsocietygrantslittlestatustooldpeople.Infact,suchasocietyhasasystemofbuilt-inobsolescence.The
Modernindustrialsocietygrantslittlestatustooldpeople.Infact,suchasocietyhasasystemofbuilt-inobsolescence.The
VisitorstoBritainmayfindthebestplacetosamplelocalcultureisinatraditionalpub.Butthesefriendlyhostelriescanb
Expressionismisanartisticstyleinwhichtheartistseekstodepictnotobjectiverealitybutratherthesubjectiveemotions
Leonardmayhaveactedaudaciouslyindetermininghisbook’sformatandpresentation,buthisresponsetoProfessorDudek’sinvi
党的十一届三中全会以来,随着党和国家工作重点转移到以经济建设为中心,教育在社会主义现代化建设中的地位和作用也越来越重要,我国教育的改革和发展取得了很大的成就。进入20世纪90年代,科学技术日新月异,知识经济初见端倪,综合国力竞争日趋激烈,我国社会
Wholefamiliesofmusiciansarenotexactlyrare.However,itisunusualtocomeacrossonethatincludesnotonlywritersandp
A、Two.B、Three.C、Four.D、Five.B
随机试题
某作家写了一本散文集,他对这本散文集所享有的发表权的保护期限为30年。()
患者进行腹式呼吸锻炼时,下列动作应予以纠正的是
某企业采用在产品定额成本计价法在完工产品和在产品之间分配生产成本,5月份该企业归类某产品的生产成本共计80万元,其中直接人工成本22万元,直接材料为30万元,月末在产品的直接人工定额成本为5万元,直接材料定额成本为8万元。当月该产品完工产品的直接人工成本和
()是当前我国调整劳动关系的主要依据。
心理与行为相结合的目标由两部分构成,一般教学目标、________。
教师应当尊重学生的人格,不得歧视学生,不得对学生实施()的行为,不得侵犯学生合法权益。
浙江一个30万人口的县级市A市广电局经政府同意,在1996年因全国推广该县广电工作经验而决定投资1600万修建高21层16550平方米的建筑作为本县标志性建筑,但后来因为资金困难,无法继续开发,只有一楼至五楼在投入使用,其余的长期闲置,给当地政府和广电局带
关于劳动合同中的试用期,以下说法正确的是:
下面的数写成普通十进制数是()。
A、 B、 C、 B原文说“这个周末我们一块儿吃晚餐好吗”,选项[A]为跳舞,[C]为看电影,只有[B]为吃饭。
最新回复
(
0
)