首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Join the "Sleep Challenge" [A]Did you get enough sleep last night? Probably not. "We are a nation of sleep-deprived women," says
Join the "Sleep Challenge" [A]Did you get enough sleep last night? Probably not. "We are a nation of sleep-deprived women," says
admin
2016-08-29
23
问题
Join the "Sleep Challenge"
[A]Did you get enough sleep last night? Probably not. "We are a nation of sleep-deprived women," says Cindi Leive, editor-in-chief of Glamour magazine. While everyone in college burns the candle at both ends, Leive says women’s sleep problems only get worse with the arrival of kids and careers. After a while, she says, you begin to think that it’s selfish to put your own need for sleep ahead of all of your family’s needs and all the items on your to-do list. It’s a self-defeating strategy because when you’re tired, you can’t accomplish as much as you can when you’re rested. You never win.
[B]Leive and Arianna Huffington are out to change that dynamic through Sleep Challenge 2010, a joint venture between Glamour and The Huffington Post that began at the beginning of the year and will continue through the end of the month. Both women are blogging on their sites about their own experiences and including lots of helpful tips for readers who want to join in. Leive said she and Huffington came up with the idea when they met last summer on a panel about women and power at Maria Shriver’s Women’s Conference in California. They agreed that fatigue was the one complaint all women shared—no matter where they stood on the corporate ladder. Leive suggested that the two challenge each other to see who could do the best job of improving their sleep.
[C]It was "half in joke," Leive says, but the idea began to seem better and better the more they thought about it. Studies show that adults who don’t get enough sleep increase their risk of heart disease and mood disorders. They’re more likely to get into car accidents. Their concentration and thinking is impaired. And they’re even more likely to gain weight. "I was shocked when I started reading the research to find the links between sleep and virtually every other health problem," Leive says. "I know that I could reduce my risk of a million different diseases by eating better and exercising, but sometimes those things are hard. Sleep’s easy."
[D]Well, maybe not so easy, according to the blog posts. It’s clear that "challenge" is the right word for their effort. In one of her first posts, Huffington wrote about how she was tempted to stay up late talking to her daughter, who was home from college. "She, of course, can sleep all morning if she wants," Huffington wrote. "I have to be up at 6:30." Huffington tried to resolve the situation by having a "chat-filled dinner," going to a movie with her daughter, and then going to a coffee house for a caffeine-free "nightcap."
[E]For Leive, one of her most difficult moments so far was getting out of bed on the weekend close to her weekday wake-up time. "Going to bed at 11 p.m. this Saturday night and then getting up at 6:30 a.m. the next morning made me feel a little like a third-grader," Leive wrote. "Plus, I felt irrationally annoyed at my husband, who got to lie in bed until 9." But, she admits, she felt "awesome" after getting the extra rest.
[F]Recent nights have been less successful. Huffington, who lives in Los Angeles, wrote that she "fell off the wagon" on day 11 when two friends from Washington were in town. "Everyone was having such a great time no one wanted it to end—including me," she wrote. "My compatriot(同胞)Zorba the Greek suddenly popped into my head, reminding me that life is about living each moment fully. ’You can’t let anything,’ Zorba whispered in my ear, ’even something as positive as the sleep challenge, get in the way of fully embracing the moment.’ So I surrendered to my inner Zorba." Huffington says she paid for staying up until 2:30 a.m. by being exhausted the next afternoon.
[G]Leive had a bad night as well. After a later-than-usual dinner with friends, she tried to get a full night’s rest but woke up in the middle of the night and found herself"mentally scrolling(翻滚)through my to-do list." She couldn’t get back to sleep as she worried about unfinished tasks. One problem on that night, she said, might have been the glass of wine she had at dinner. Alcohol can disrupt sleep if you drink it too close to bedtime.
[H]Even with this less-than-perfect performance, there’s no question that Leive and Huffington are publicizing a major health issue for women. According to the American Academy of Sleep Medicine, women’s sleep tends to be lighter and more easily disturbed than men’s. Women are also more likely to wake up saying they don’t feel rested even after they’ve had a full night of sleep. Young working mothers have a particularly difficult time getting the rest they need.
[I]Insomnia(失眠)may seem like an inevitable side effect of modem life, but it can also be a sign that something else is wrong. "You should take it seriously if it has been going on for two to three weeks," says Dr. Mary Susan Esther, a sleep doctor. "If you’re really struggling, then you need to see a physician." Sleep problems could be triggered by a mood disorder like depression. Other possible causes include medication you might be taking, hormonal changes, or just bad sleep habits.
[J]If there’s nothing physically wrong, Esther offers four tips to get your sleep back on track.
1. Have a standard wake-up time.
[K]You can’t always control the hour that you actually fall asleep, but you can make yourself get up at the same time every day. If you stick to that schedule, eventually you should find yourself falling asleep more easily. That’s something both Leive and Huffington have been doing. And that also means that you have to get up early on weekends as well, as Leive did so painfully. Esther says your weekend wake-up time should be no more than an hour later than your regular wake-up time. "The most common night to have problems sleeping is Sunday night because you’re worried about Monday and you slept in on Sunday," Esther says.
2. Make sure you have downtime before bed.
[L]Your body needs a signal that it’s almost time for sleep. Most parents do this with their kids by giving them a bath, then reading them a story—a regular bedtime routine. Adults need this as well, so shut off computers and TVs at least an hour before you want to be asleep. Lowering the lights in the house helps as well: this signals your brain that it’s the end of the day.
3. Avoid caffeine after noon.
[M]Yes, it’s hard—especially with a Starbucks on every corner. But it takes many hours for the caffeine to work through your system and if you have a cup of coffee or tea at dinner, it will interfere with your ability to get to sleep. That also applies to soft drinks that contain caffeine—and even chocolate.
4. Make sleep a priority.
[N]You need to schedule sleep time just like everything else. It’s not of little significance. It all sounds simple, but as Leive and Huffington have found, reforming long-held sleep habits takes real effort. Leive admits she’s a little uncertain about what will happen when the month-long challenge ends. "I am sure I will have a relapse(故态复萌)when there’s a string of nights where I want to be up until 2 in the morning," she says. But, she adds, "I hope some of it will stick."
Two women were talking on their sites about their own experiences, and they agreed that women should sleep more.
选项
答案
B
解析
根据on their sites about their own experiences定位到B段。该段提到Leive和Huffington在自己网站的博客上分享自己的经历,并且她们一致认为疲倦(fatigue)是所有女性共同抱怨的一个方面,言外之意是女性需要多些睡眠。
转载请注明原文地址:https://kaotiyun.com/show/CpG7777K
0
大学英语六级
相关试题推荐
Chinahasoutlinedanewapproachtoforeigninvestment,withplannerssayingtheywillnowfocuslessonattractinglargeamoun
A、Theycouldworktogetherwiththewhite.B、Theirchildrenstudiedinthesameschoolsasthewhite’s.C、Theysharedthesamep
A、Thewomenhavemorefreedomandcanshareindecisions.B、Thewomendonothavetobetheheadsofthefamily.C、Thewomen’sr
Collegestudentsarepayingmore.Theyaretakingonmoredebt.Theyareacceptingworsejobsaftertheygraduateandearningle
Forcenturiesmendreamedofachievingverticalflight.In400A.(D),Chinesechildrenplayedwitha【B1】______toythatspunupwa
A、She’sonlyknownBeckyashorttime.B、ShesawBeckyrecently.C、SheandBeckyusuallygotothemarkettogether.D、Beckyhas
A、Oneyear.B、Threeyears.C、Ayearandahalf.D、Abouttwoyears.D在讲第一组老鼠更健康长寿时提到老鼠通常活两年。Miceusuallylivefortwoyears.也就是(D)
A、Proofreadingherreport.B、Tryingtoaskacomplicatedquestion.C、Discussingacontract.D、Politelyrefusingtogetintoana
功夫(Kungfu)是一种典型的中国传统文化,它是一项既活动肌肉又活动大脑的运动。同时,功夫不仅是一项体育运动,也是一种艺术形式。它被用来治病和自卫,而且是一种综合性的人体文化。功夫历史悠久,在中国非常流行。肢体动作只是功夫的外部表现(external
I’vetwicebeentocollege-admissionswars,andasIsurveythebattlefield,somethingdifferentishappening.It’sone-upmanshi
随机试题
机组运行中,给水的pH值应维持在()范围内。
PPD试验,皮肤硬结直径小于5mm为_________反应,当硬结直径为_________为阳性,大于20mm或局部起水泡,组织坏死为_________反应。
免疫组织化学方法中,按照敏感性从高到低进行排列正确的是
血竭含红色树脂酯,从中分离出
上市公司在可转换公司债券转换期限结束的20个交易日前,应当至少发布一次提示公告,提醒投资者有关在可转换债券转换期限结束前的10个交易日停止交易事项。()
年应税销售额已超过小规模纳税人标准的纳税人,未在规定期限内办理一般纳税人登记的,应当在收到《税务事项通知书》后()日内向主管税务机关报送《增值税一般纳税人登记表》。
保险业的纳税期限为( )。
教学过程的主要矛盾是教育者与其所教授的知识之间的矛盾。
在制订课程计划时,应充分考虑到社会、学校、学生等条件的复杂性,给课程计划的执行者一定的自主空间,保证他们能够主动、灵活地落实课程计划。这体现了课程计划设计原则的()
张某作为担保人,介绍赵某向元某和崔某借款50万元。由于赵某一直未还钱,某晚张某寻找机会,将赵某的车钥匙偷走,后开走赵某价值78万元的黑色奔驰越野车,随后交给元某保管。赵某发现后联系张某,张某表示必须在赵某清偿债务后才予以归还。赵某遂报警。在案件调查过程中,
最新回复
(
0
)