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  3. Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations.【B1】______, when done too of

Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations.【B1】______, when done too of

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问题    Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations.【B1】______, when done too often, this habit can sometimes hurt more than it【B2】______.
   As for me, weighing myself every day caused me to shift my focus from being generally healthy and physically active to focusing【B3】______on the scale. That was bad to my overall fitness goals. I had gained weight in the form of muscle mass, but thinking only of【B4】______the number on the scale, I altered my training program. That conflicted with how I needed to train to【B5】______my goals.
   I also found that weighing myself daily did not provide an accurate【B6】______of the hard work and progress I was making in the gym. It takes about three weeks to a month to notice any significant changes in your weight【B7】______altering your training program. The most【B8】______changes will be observed in skill level, strength and inches lost.
   For these【B9】______, I stopped weighing myself every day and switched to a bimonthly weighing schedule【B10】______. Since weight loss is not my goal, it is less important for me to【B11】______my weight each week. Weighing every other week allows me to observe and【B12】______any significant weight changes. That tells me whether I need to【B13】______my training program.
   I use my bimonthly weight-in【B14】______to get information about my nutrition as well. If my training intensity remains the same, but I’m constantly【B15】______and dropping weight, this is a【B16】______that I need to increase my daily caloric intake.
   The【B17】______to stop weighing myself every day has done wonders for my overall health, fitness and well-being. I’m experiencing increased zeal for working out since I no longer carry the burden of a【B18】______morning weigh-in. I’ve also experienced greater success in achieving my specific fitness goals,【B19】______I’m training according to those goals, not the numbers on a scale.
   Rather than【B20】______over the scale, turn your focus to how you look, feel, how your clothes fit and your overall energy level.
【B14】
选项 A、features
B、rules
C、tests
D、results
答案D
解析 空格处所在句提到：I use my bimonthly weigh-in______to get information about my nutrition as well．(我根据两个月称重一次的______来获得关于我的营养方面的信息。)空格处所填名词须和bimonthly weigh-in构成顺畅的语义关系，空格处上文提到“两个月称重一次可以观察并解释任何明显的体重变化”，因此空格处应该表示“称重结果”，D项results最符合句意要求。故选D。
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考研英语一

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