A、Exercising the entire body. B、Having your blood pressure taken daily. C、Losing weight prior to exercising. D、Weighing in befor

W: Exercise, exercise, exercise, we hear so much about it these days that even the experts can’t agree on which exercises are best. Now some doctors are strongly encouraging arm exercises.
M: Arm exercises? Is that because our arms are too fat or flabby?
W: Actually, that’s not the main reason. They say that arm exercises are an ideal way to become physically fit.
M: But don’t arm exercises raise your blood pressure?
W: That they do. But the article I read mentioned ways to compensate for that.
M: How?
W: By adding leg exercise so the arms don’t do all the work. Arm exercises alone aren’t enough to increase metabolism before fatigue sets in. The more of a body that involves in the exercise, the better.
W: Sounds right to me.
M: So, what exercises do the experts recommend?
W: They mentioned quite a few. But some of the more popular ones are cycling with special bicycles that make you use both your arms and legs, and walking vigorously while wearing arms weights.
M: I must try that. I like to walk a lot.