首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Develop Healthy Eating Habits in Your Children A) What do you think your children are served at school? The children were se
Develop Healthy Eating Habits in Your Children A) What do you think your children are served at school? The children were se
admin
2017-11-17
75
问题
Develop Healthy Eating Habits in Your Children
A) What do you think your children are served at school? The children were served chips and other "junk foods" (powder and water for soup! ) on a daily basis. They shunned any vegetables placed on their plates despite genuine efforts made by the cooks at the canteens to make them food from fresh vegetables. Wastage of food is an enormous issue in these canteens. This article will be focused mostly on vegetables because these are the main foods which are a problem for children.
B) Educate your children about the different types of vegetables. Try the following experiment. Take some junk foods like chips, burgers, nuggets, etc. and add a few vegetables like beet, spinach, watercress, celery, or choose any other vegetables from this list of culinary vegetables and ask your kid the names of each food item. I’ll bet you that your child will know all the junk foods and will fail to know the names of about 30% of the vegetables you’ll place in front of him/her. So the first thing I’ll recommend is to familiarize your kids with the different vegetables there are, their tastes, their textures, their colors, their flavors in food. Let them actually experience the joy of fresh vegetables and hopefully this will help them get rid of the bad image vegetables ingrained in children’s minds.
C) Stop rewarding your kids. Most parents try to bribe their children into eating vegetables by coaxing them with rewards. This kind of behavior will instill the idea that vegetables are something that they are forced to eat for a reward. If there are no rewards, your children won’t bother eating the vegetables. If you are doing this, you must STOP it now because you will only be fooling yourself and your kids for a "short period". If you want your kids to gain healthy eating habits for the rest of his/her life, you must start by explaining to them why eating vegetables are good for them. They won’t be able to understand this at first but be inflexible (not forceful). Explain each time that kids must eat vegetables to stay healthy and smart.
D) Stop punishing your kids. Like the rewarding kids, there are some parents who go to extreme measures in order to make their children finish their meals. These experiences will make the children create an aversion for vegetables. Don’t shove the vegetables down his/her throat but rather be patient and take the time to explain to your children that vegetables will do their health good.
E) Actually cook them food. Most parents actually buy foods for their kids or just microwave something they put together like the "powder and water to make soup" food. Most of the instantaneous foods which take just a few minutes to cook are actually junk foods. Let your kids taste a real carrot soup with real carrots in it instead of just powder and water. If you are like me and don’t have enough time on your hands, just wake up one hour earlier to cook food and get your spouse to help you if you are married. You may also want to cook in large quantities and freeze the food. Next time you want to serve the foods, just heat them. If you do not know how to cook, it’s never late to learn.
F) Limit the pocket money. Kids today have too much money and not enough control. Teaching kids how to manage money is one of the biggest challenges facing any parent. If you can teach your child the difference between needs and wants, how to budget and how to save, your child will know more than many adults. Limit their pocket money so that they don’t buy candy or a chocolate bar every time they are hungry. Prepare them a healthy lunch meal instead of giving them money to buy food to eat.
G) Give your kids healthy snacks. Instead of giving him two chocolates, two candies, or one chocolate and biscuit, why not treat him to a chocolate and an apple or a yogurt and some biscuit. Kids must eat sweets but also healthy foods. So create a combination of sweets and healthy foods and each time he wants a chocolate, give him an apple dipped in some chocolate or a chocolate cake with oranges in it. He will like it and also eat healthily at the same time.
H) Hide the vegetables in the dishes. Despite your various attempts and you find your kid still not enjoying the vegetable you have cooked for him, then it is time for you to resort to some guerrilla tactics. You must try to hide the vegetables in the dishes you prepare for him. You can puree vegetables for pasta sauces or you put the vegetables on a pizza. You can also make shakes and smoothies from fresh vegetables. There are many sneaky ways to prepare dishes with vegetables which are not so apparent. If you are discovered by your kids, you may be accused of "cheating" but at least you are sacrificing yourself for the goods of your children.
I) Encourage family meals. Children get some motivation and actually love the family atmosphere where everybody sits around the table for a meal. Even if you are busy all day, at least take some time to enjoy a meal with your children. Learn to know what they are not eating. Encourage them to eat by telling them how such a vegetable will benefit their health.
J) Make them watch educational cartoons on food and nutrition. Children are easily influenced by what they watch on TV. A cartoon from Ireland known as Food Dudes is already getting children hooked on vegetables. The Food Dudes are 4 preteens called Razz, Rocco, Charlie and Tom who fight against the evil Junk Punks (General Junk and his sidekicks) who are depriving the world of fruits and veggies! The teens get their superpowers by consuming healthful foods like raspberries (Razz), broccoli (Rocco), carrots (Charlie) and tomatoes (Tom).
K) And last but not least, be a model to your kids. Avoid bad eating habits in front of your children as children are very intelligent persons and they can learn very quickly to emulate your eating habits. Also if you’re practicing healthy eating habits, it’s a lot easier to convince children to do the same. Kids are very smart nowadays. You will lose many battles at first but you will win the war eventually if you stick to the above guidelines. Use your imagination.
When children are still unwilling to eat vegetable, parents can use some guerilla strategies like hide the vegetables in the dishes for their children.
选项
答案
H
解析
根据题目的guerilla strategies,hide the vegetables定位到H段。题目信息为该段第2、3句的概括,故选H。
转载请注明原文地址:https://kaotiyun.com/show/ZQa7777K
0
大学英语四级
相关试题推荐
A、Moderatenoiseisharmless.B、Soundabove80decibelscanhurthearing.C、Noisecanmakepeoplefeelstressed.D、Thereisnon
A、Hethinksthestudentsarequitefair.B、Heflunksthenewteacherisgood.C、Reactionstothenewteacheraredifferent.D、Th
PeopleintheUScannowcarryanartificialintelligence(AI)aroundintheirpocket,whereitwaitspatientlytobetoldwhatto
Teenageboys,regardlessofrace,aremorelikelytodiefromgunshotwoundsthanfromallnaturalcausescombined.Bythet
Teenageboys,regardlessofrace,aremorelikelytodiefromgunshotwoundsthanfromallnaturalcausescombined.Bythet
Peopleappeartobeborntocompute.Thenumericalskillsofchildrendevelopsoearlyandsoinexorably(坚定地)thatitiseasyt
Likeaneedleclimbingupabathroomscale,thenumberkeepsrising.In1991,15%ofAmericanswereobese(肥胖的);by1999,thatp
A、Hewasaccusedofmanycharges.B、HearrivedonSouthKoreaillegally.C、Hestolemoneyontheairplane.D、Hecommittedcrimes
Accordingtonewgovernmentfigures,pollutionlevelsarerisingagainafterseveralyearsofgradualdecline.Data【C1】_____
A、Peoplewhoeatspoiledfoodmaygetsick.B、Farmershavetothrowawayspoiledproducts.C、Farmershavetosellthespoiledpr
随机试题
更年期激素补充疗法的适应证是
硬肿症的病机为
男性,41岁,患肝硬化5年。5天来畏寒发热,体温38℃左右,全腹痛,腹部明显膨隆,尿量550mL/日。尽快治疗,应先做何种检查
李某从田某处购得一辆轿车,但未办理过户手续。在一次查验过程中,某市公安局认定该车系走私车,予以没收。李某不服,向省公安厅申请复议,后者维持了没收决定。李某提起行政诉讼。下列哪一选项是正确的?
某工程的定额工期为300天,按照相关规定,招标人在确定合同工期时,压缩的工期天数不得超过()天,超过者,招标人应在招标文件中明示增加赶工费用。
选聘首席风险官的主要判断标准有()。[2010年9月真题]
某服装公司的前身是一家乡镇企业,成立于1997年,主要生产童装。创立之初员工不足百人,采用的是直线职能制的组织结构形式,公司的大权掌握在总经理李某一人手中。经过多年努力,公司的规模逐渐扩大,产品已经发展到童装、西装、皮衣、衬衣等十几个系列,年销售额10亿元
经营者提供的商品或服务要符合()。
某人智力年龄是8岁,实际年龄是10岁,此人的比率智商为80。()
下列关于RPR技术的描述中,错误的是()。
最新回复
(
0
)