首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
You’ ve been working out regularly for quite a while, but you’ re nowhere near your fitness goals. So now it’ s time to bring in
You’ ve been working out regularly for quite a while, but you’ re nowhere near your fitness goals. So now it’ s time to bring in
admin
2015-01-31
88
问题
You’ ve been working out regularly for quite a while, but you’ re nowhere near your fitness goals. So now it’ s time to bring in your ultimate weapon—your mind.
Rather than thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented approach to making physical improvements that stick. Try these tips for creating a smart fitness plan:
Define your goals. Whether it’ s to lose fat and gain muscle or to run a triathlon, it’ s vital to have a goal to work toward. Knowing where you’re going makes it easier to take the right steps.
Get realistic. Training gains are met through consistent effort over a period of time. Don’t expect dramatic, overnight results—regardless of what exercise equipment infomercials claim. Reward yourself for all the little positive steps you take and for consistently striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don’ t try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, and then work toward enhancing what you’ve got rather than trying to attain someone else’ s body.
Do your research. If you are not making progress, ask a qualified personal trainer to analyze your routine and your goals. Read health and fitness magazines. There’ s tons of great fitness information out there—tailor it to fit you.
Identify your weaknesses, and then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can ignore them into oblivion. Instead, take them up as clues to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night, try going to a late-night movie to get your mind off food. If you tend to fade out on your workouts on weekends, plan some fun exercise with friends to spice up your lagging routine.
Create a fitness network. Integrate the important people in your life into your fitness quest. Get your whole group involved in healthy activities and eating—that way they won’ t be tempting you to fall off the fitness wagon. Instead, you’ll all be leading one another toward healthier bodies and minds.
What are you going to do if you are not making any progress after working out for a long time?
选项
A、Use a weapon.
B、Think of fitness as something mysterious.
C、Make a smart fitness plan to improve your physical fitness.
D、Go to a gym to keep fit.
答案
C
解析
细节题。根据第二段take an analytical,goal-oriented approach to makingphysical improvements that stick.Try these tips for creating a smart fitness plan“要对此进行分析,明确目标,以持续有效地改善体质。制定一个聪明的健身计划。试试以下建议”可知,运动相当长一段时间后若仍不见起色,这时就该制定改善体质的健身计划了,所以C选项表达正确。
转载请注明原文地址:https://kaotiyun.com/show/qCh7777K
0
大学英语六级
相关试题推荐
TheSacrificeatMasada[A]Onediscoveryalwaysleadstoanother.ArchaeologistsworkingneartheDeadSeabecamecuriousabout
Lowlevelsofliteracyandnumeracyhaveadamagingimpactonalmosteveryaspectofadultlife,accordingtoasurveypublished
A、Togrowgreen,healthyandhighyieldingcrops.B、Tosaveenergyresourcesthatwillbelargelyconsumedby2030.C、Toprotect
WetendtothinkofthedecadesimmediatelyfollowingWorldWarIIasatimeofprosperityandgrowth,withsoldiersreturningh
Thelongestbullruninacenturyofart-markethistoryendedonadramaticnotewithasaleof56worksbyDamienHirst,"Beaut
Researchersareincreasinglyinterestedinmanipulatingtheenvironmentearlyinchildren’sliveswhentheyareperceivedtobe
Ahappymarriageapparentlyisgoodmedicine,buthostilespousesmaybeharmfultooneanother’shealth.Couplesinconflict-ri
A、TheimpactofHalloweenonchildrenisunderestimated.B、PeopleusedtocelebratenewyearattheendofOctober.C、Spiritsco
随机试题
按成因,岩石可分()三大类。
除国务院财政、税务主管部门另有规定外,房屋、建筑物计算折旧的最低年限是_________。
女性,37岁。1年前诊断为再生障碍性贫血,经治疗好转。2个月来乏力、头晕加重,问有酱油色尿。实验室检查:血红蛋白60g/L,白细胞4×109/L,血小板60×109/L,网织红细胞84%,骨髓增生活跃,细胞外铁阴性。对该患者下述检查最有意义的是
上市公司盈利能力的成长性和稳定性是影响其市盈率的重要因素。( )
A公司2015年12月31日的股本是5000万股,每股面值l元,资本公积(股本溢价)1000万元,盈余公积800万元,经股东大会批准,A公司以现金回购本公司股份500万股并注销,如果按每股4元回购,则应冲减的盈余公积是()万元。
绩效管理表现为一个有序的、复杂的管理活动过程,它首先要()。
苏霍姆林斯基是一位具有30多年教育实践经验的前苏联教育理论家,他在《给教师的一百个建议》里介绍了赏识教育。赏识教育的思想贯穿于他的整个成功教育思想之中,也渗透于他的所有学术著作里。请根据上述材料给你的启示,联系实际,写一篇论说文。要求:
信息系统研制队伍组成的最优组合是()。
在Access数据库中要删除表中的一个字段,可使用的SQL命令是
A、正确B、错误A特定信息的找寻和判断。根据题干中地名专有名词定位到原文相关信息TheErieCanal…connectedtheGreatLakeswiththeupperHudsonRiver即Erie运河将GreatLake
最新回复
(
0
)