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  3. When thinking about quitting smoking, you should list all the reasons why you want to quit. Every night before going to bed, rep

When thinking about quitting smoking, you should list all the reasons why you want to quit. Every night before going to bed, rep

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问题     When thinking about quitting smoking, you should list all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times.
    Decide positively that you want to quit. Try to avoid negative thoughts about how difficult it might be. Develop strong personal reasons in addition to your health and obligations to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting for a light, etc. Set a date for quitting—perhaps a special day like your birthday or a holiday. If you smoke heavily at work, quit during your vacation. Make the date sacred seriously, and don’t let anything change it. Begin to condition yourself physically; start a modest exercise; drink more water; get plenty of rest.
    The first few days after you quit, spend as much free time as possible in places where smoking is prohibited like libraries, museums, theatres, department stores, etc.
    Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks which remind you of cigarette smoking.
    Strike up a conversation with someone instead of a match for a cigarette.
    If you miss the sensation of having a cigarette in your hand, play with something else—a pencil, a pen or a ruler.
    If you miss having something in your mouth, try a toothpick or a fake cigarette.  
Which of the following statements is best supported by the author?
选项 A、Whenever you feel like a cigarette, try to forget it by starting a conversation with someone.
B、Try to be an ice-breaker before asking for a light.
C、If you miss the sensation of having a cigarette in your mouth, play with a pen.
D、Every night before going to bed, repeat the reasons 10 times.
答案A
解析 事实细节题。根据倒数第三段“Strike up a conversation with someone instead of a match for a cigarette．”可知，想抽烟时，可以和别人聊聊天。故选项A正 确。根据文章第一段第二句可知，选项D应为“repeat one of the reasons。”根据文章倒 数第二段可知，选项C的mouth应改为hand。选项B内容文章未提及。
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