2. 考研
  3. You are going to read a text on positive self talk, followed by a list of tips. Choose the most suitable advice from the list A—

You are going to read a text on positive self talk, followed by a list of tips. Choose the most suitable advice from the list A—

admin2014-07-25  7
问题     You are going to read a text on positive self talk, followed by a list of tips. Choose the most suitable advice from the list A—G for each numbered subheading(1 — 5). There are two tips which you do not need to use.
    Most of us are in constant mental talk. We talk to ourselves all day long and, unfortunately, this self talk is frequently negative. This negativity can destroy any seed of hope that we may have in striving for our dreams. Our actions are inspired by our thoughts. Practicing positive self talk can help us set in motion actions that will bring us greater rewards.
    The following are the steps to positive self talk. By following these steps you will begin to rid your inner conversations of negativity and instead have energizing thoughts.
    【R1】Eliminate Internal Negative Talk
    A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at. ______
    【R2】Positive Affirmations
    Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, 0-pening up the possibility of a new state of thoughts. ______
    【R3】Replace Negative Influences with Positive Ones
    It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. Hence, be alert to what your negative influences are. ______
    【R4】Confront Fears
    Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. ______
    【R5】Focus on Enjoyable Moments
    It is much easier to have a positive attitude if you focus on the enjoyable moments in life rather than the difficult ones. While there will inevitably be challenges, you need to remember that life consists of ups and clowns and the good times are forged through the bad. ______
    By following the above tips to positive self talk, you will experience an improvement in the quality of your life. The rewards are plentiful with greater happiness, peace and joy. Best of all, you feel empowered. With the change in energy, you are more likely to reach your highest potential and achieve success.
[A]Negative self talk fuels fears. By becoming aware of your negative self talk patterns when faced with a fear, you can work to change the self talk.
[B]So choose to fill your mind with positive images and thoughts. For a start, if you can be grateful for what you have presently, your self talk will also change to be in line with one of joy. A state of gratitude does wonders to your psyche.
[C]We do hours of self talk every single day. Unfortunately, for some people, this is all negative self talk. For example, "I can’t do that", "I’m no good at... ", "I’ll never... ", "John hates me.... ". This constantly brings your energy down.
[D]Surround yourself with thoughts and actions from people who will empower you. From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
[E]The daily practice is important. Initially you hold skepticism toward the statements. However, if you follow this simple instruction your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
[F]Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach forward and see if there is any way round to looking at things more positively. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
[G]Anytime you catch yourself saying "I can’t... ", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
【R1】
选项
答案G
解析 小标题是“消除内心的消极对话”。标题后的内容介绍了消极对话的表现及危害。[C]虽然出现了和上文相同的表达I can’t…，但它依然局限于消极对话的表现，未体现小标题中的eliminate(消除)，无法全面诠释小标题，因此不是正确选项。[G]谈到消除消极对话的方法：反问自己为什么做不到，努力说更多的“我能”，因此为正确选项。
转载请注明原文地址:https://kaotiyun.com/show/1PK4777K
0

考研英语一

相关试题推荐
随机试题
最新回复(0)