首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Energy levels ebb and flow throughout the day, influenced by everything from your mood to your body’s circadian rhythms (生理节奏)—d
Energy levels ebb and flow throughout the day, influenced by everything from your mood to your body’s circadian rhythms (生理节奏)—d
admin
2010-05-26
49
问题
Energy levels ebb and flow throughout the day, influenced by everything from your mood to your body’s circadian rhythms (生理节奏)—daily changes in things like heart rate, temperature, and blood pressure. Here are recommendations of exercising at various times of day.
MORNING: The main difficulty in the morning is dragging yourself out of bed. Once you’ve done that, however, there’s little else to distract you from the business at hand. That may be why people who work out in the A.M. are more likely to stick With it over time, which means they’re well on their way to reaping the long term energy boost that being fit brings.
LUNCHTIME: Most people feel an energy decline between two and three in the afternoon. "It’s not related to eating; it’s just part of the body’s natural cycle," says Thomas Reilly, an exercise physiologist (生理学家). Exercising in the middle of the day can smooth out the low energy, Reilly says, because it increases the flow of hormones(荷尔蒙) that push you up for a few hours after a session. But don’t skip lunch to work out. A light meal an hour before you exercise will give you the energy to get moving.
EVENING: In the late afternoon and early evening, people breathe easier because the lungs’airways are more open, our strength peaks since body temperature is higher. But, don’t work out too close to bed time or the resulting burst of energy may make it difficult to fall asleep.
What is the mistaken belief about afternoon tiredness?
选项
答案
It is caused by eating
解析
先确定问题的出处——第三段,it’s not related to eating对其否定,正是因为这是错误的认识。
转载请注明原文地址:https://kaotiyun.com/show/1fV7777K
0
大学英语四级
相关试题推荐
Scientistsusedtothinkthatmenaredifferentfromanimalsbecausetheycanthinkandlearn.Theynowknowhowanimalscanl
Peopleinallpartsoftheworldare【B1】______."NoTobaccoDay".ItisthedaywhentheWorldHealthOrganizationappeals
Peopleinallpartsoftheworldare【B1】______."NoTobaccoDay".ItisthedaywhentheWorldHealthOrganizationappeals
A、Shegenerallydoesn’tallowpeopletoborrowit.B、Sheistryingtosellit.C、Sheboughtitfromafriend.D、Ithasbrokendo
Therearetwotypesofpeopleintheworld.Althoughtheyhaveequaldegreesofhealthandwealthandtheothercomfortsoflife
A、Beyourspouse’sbiggestfan.B、Waystoabettermarriage,C、Spendqualitytimeapart.D、Waystopreventdivorce.B
A、Citypeoplesmokelessthanpeoplelivingonfarms.B、Thebetter-educatedmentendtosmokemoreheavilythanthosewithlower
A、Thebosswasangrywithgoodreason.B、Thebossdidn’tunderstand.C、Shewasn’tatallupset.D、Shewantedabetterdesign.A
Socialchangesmadeadifference:Peopleusedto____________(从父母或祖父母那里寻求意见),nowtheygotobooks.
随机试题
对确定无法收回贷款进行会计处理时,应编制的会计分录是()
患者,男,30岁。上腹部突发剧痛半小时,深呼吸加重。体检:全腹压痛,以上腹部明显,伴反跳痛。白细胞15×109/L,中性粒细胞比值80%。既往上腹时有隐痛,与饮食有关。为明确诊断首先应
患儿,女,3个月。消瘦,多汗,气短,因“肺炎”住院治疗,体检中心发现有心脏杂音,经X线、超声心动图等检查诊断为“室间隔缺损”。该患儿属下列哪型
患者,女性,38岁,月经不调,经期常超5~7日,经量多色淡,淋漓不断,伴气短乏力,心悸失眠,食少,面色萎黄,舌淡苔白,脉细弱。治宜选用
以下关于合同订立程序不正确的是()。
Q公司是一家刚起步的音响公司,主要从事音响的销售和安装工作,该公司决定采用平衡计分卡来计量来年的绩效。下列各项中,属于财务角度指标的是()。
2019年5月6日,联合国在巴黎发布《生物多样性和生态系统服务全球评估报告》。以下关于该报告内容的说法,错误的是:
Theterm"disruptivetechnology"ispopular,butiswidelymisused.Itrefersnotsimplytoaclevernewtechnology,buttoone
数据的存储结构是指______。
(1)Onceacrosstheriverandintothewholesaledistrict,sheglancedaboutherforsomelikelydooratwhichtoapply.Assh
最新回复
(
0
)