首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
How to Find Time for Yourself I. Introduction: ways to carve out your own time A. Reality: too busy B. Desire: some time for you
How to Find Time for Yourself I. Introduction: ways to carve out your own time A. Reality: too busy B. Desire: some time for you
admin
2014-08-13
69
问题
How to Find Time for Yourself
I. Introduction: ways to carve out your own time
A. Reality: too busy
B. Desire: some time for yourself
II. Scheduling time for yourself
A. Evenings with yourself
— saving certain【B1】______just for you【B1】______
— doing whatever you want on those nights
B. Monthly treat
C. Buying tickets【B2】______【B2】______
— tickets for anything you enjoy: sports, concerts, etc.
— scheduling the plans with a friend later
D. Leaving work on time
E. Joining a(n)【B3】______【B3】______
F. Taking an adult education class
G. Doing some exercise
— deciding today
— making it【B4】______ tomorrow【B4】______
III. Keeping yourself on the go
A. Commuting via【B5】______transportation, using that time【B5】______
— for some reading or creative thinking
— for meditation
B. Driving in your car
— making the most of the time
—【B6】______you spend that time【B6】______
— changing "waiting time" into "【B7】______"【B7】______
— doing reading, writing or entertainment items
IV. Trying to be in synergy
A. Two birds, one stone
B. Getting to work【B8】______【B8】______
— getting exercise
— using the time to think or enjoy music
C. Arriving early, using the time
— for relaxation
— for thinking, whatever
D. Volunteering
— making a difference for others
— escaping work and personal【B9】______【B9】______
— growing as a person
E. Taking a(n) 【B10】______job【B10】______
— making money
— doing something you love
F. Having lunch alone
【B5】
How to Find Time for Yourself
Good morning. Welcome to today’s lecture on how to find time for yourself. To begin with one question: Do you ever find yourself longing for some time for yourself? Many of us are so busy with work, school, and home life that often there is no time left over to do something that you enjoy. What follows are some ways to carve out that essential time you need to slow down, enjoy life, and rejuvenate yourself.
For one thing, scheduling time for yourself. One, evenings with yourself. Try to save certain weeknights just for you. If others ask you to do things those nights, just tell them you have plans. Use the time for gardening, reading, exercise, thinking, or the ultimate luxury of doing nothing! Two, monthly treat. Schedule a treat for yourself once a month. It could be on your lunch break, a weekend, or it could be leaving work early. Maybe you get a spa treatment, go see a movie, get a haircut, play golf, or whatever treat you’re always thinking about but rarely get to do. Schedule it in and it will happen! Three, buy tickets in advance. Sports, theater, concerts, or any other event you would enjoy. Schedule the plans with a friend later. Having the tickets already in hand will force you to make it happen! Four, leave work on time. Huh? Yes, many of us stay at work late on a regular basis. If this is you, make it a point to leave work exactly on time at least once a week, if not more. And then enjoy that time! Leave work at work. Five, join a group. Here are some ideas of groups that can allow you some time away from work and home: a singing group, gardening group, astronomy society, book club, quilting or any other craft circle, biking or walking or running clubs, ski club, etc. What are you interested in? Strike while the iron is hot. Look up a club in your area today and join! If you can’t find a club, consider starting one yourself! Six, take an adult education class. Take a fun class. If accounting is fun for you, then go ahead. If not, then think about some of these things: foreign language, photography, art, creative writing, or sports, like archery, golf and yoga. Belly-dancing anyone? Seven, exercise. For busy people it can be difficult to make time for this. But in fact you can do it! All you have to do is decide today and then make it a reality tomorrow. A new habit is started with just one step. Take that first step tomorrow. Walk for 20 minutes in the morning. And then build on that success daily. Vary how you spend that time. On some days use the time for thinking and daydreaming. Other days listen to motivational audio and on days you want a real boost, listen to your favorite music! Here are a couple travel audio books you could borrow from your local library that will take you on a journey to a foreign land while you are walking or jogging: "Holy Cow: An Indian Adventure" by Sarah MacDonald or "The Places in Between" by Rory Stewart. If you’ve been exercising for a while and you usually listen to music, try to go without any input for a change. Instead, let your mind wander and expand.
Then, keeping yourself on the go. One, commute via public transportation. If you can, ditch your car, and let someone else do the driving. Use that time to plan your day, do some reading, writing, creative thinking, or even meditation. Two, driving in your car. Make the most of this time. Vary how you spend that time. If you always listen to music, perhaps also try: educational radio, positive audio tapes or even totally quiet time. Use that quiet time for brain storming. Either think in your head or even talk your ideas out loud. Bring a voice recorder. You could write a book via voice recorder over time. Three, waiting in the car. If you find that you have a certain amount of "waiting time" in your life, change how you perceive it. Instead of "waiting time" you can instantly change it into "me time" by bringing along reading, writing, or entertainment items. Or if you find yourself waiting and you don’t have any of these things use the time for creative thinking about your life or try some meditation.
Lastly, trying to be in synergy. One, two birds, one stone. Look for ideas where you can fit in time for you within things you need to do already or that will have multiple benefits. See the ideas below to give you an idea. Two, walk to work. This is a great one because you’re accomplishing many things at once. You’re getting exercise, you have time to think or enjoy music, and you’re helping to save the environment. Three, arrive early. Any appointment that you have, plan to arrive 15-30 minutes early. Then use this time for you: reading, writing, meditation, relaxation, thinking, whatever. Four, volunteering. There are so many benefits with this. You make a difference for others, you escape work and personal worries, and you grow as a person. If you could help one organization or group, which,would it be? OK, now go ahead and Google them and find out how you can help—even if it’s just once a year. Five, side job. Find a side job at which you can make money, but that will also allow you to do something you love. Some ideas: coaching, teaching a class, or training others. Six, lunch alone. Try sneaking away for a quiet lunch alone on a park bench or even in your car. Enjoy some quiet time with no one to talk to and no audio inputs.
To summarize, we’ve covered three factors to consider in finding time for yourself. Thank you.
选项
答案
public
解析
此题谈到为自己腾出时间的第二种方法。录音材料提到commute via public transportation,可知答案为public。
转载请注明原文地址:https://kaotiyun.com/show/1sdO777K
0
专业英语八级
相关试题推荐
OneofthemostinterestingparadoxesinAmericatodayisthatHarvardUniversity;theoldestinstitutionofhigherlearningin
OneofthemostinterestingparadoxesinAmericatodayisthatHarvardUniversity;theoldestinstitutionofhigherlearningin
Inwhichofthefollowingworkscanyoufindthepropernames"Lilliput,""Brobdingnag,""Houyhnhnm,"and"Yahoo"?
MakingandWritingWordsI.AbriefintroductionA.Makingwordsisconceptuallyanengagingandeffectiveinstructionaltask.B
English,whichplaysanimportantroleintheprocessofglobalization,isnowacompulsivecourseinourcountry.Englishisre
AtypicalfeatureoftheEnglishVictorianliteratureisthatwritersbecamesocialandmoral______,exposingallkindsofsocia
EversinceChina’sOpeningPolicy,agreatnumberofstudentshavegoneabroadtopursueeducation,themajorityofwhomstayed
NowmanyeducationalinstitutionsinChinahavenativespeakersontheirfacultywhoteachtheEnglishlanguage.Inwhatwaysar
HowtoGettheMostfromYourCollegeProfessorI.Dailyroutineincollege—Getupinthemorning—Gotoattend(1)_____—Goan
TheTribalLawandOrderActisto
随机试题
根据法国1791年宪法,积极公民与消极公民的区分在于是否缴纳()
患者,女性,45岁。晨起刷牙时发现口角漏水,家人发现其右侧口角下垂,右眼裂变大,用力闭眼仍不能闭合。临床检查发现除上述外观表现外,右侧舌前2/3味觉迟钝,同侧舌、颊及口底黏膜较对侧均显无光泽、干燥,听力检查右侧明显较对侧差。对该患者目前最恰当的治疗应选择
患者,女,59岁,近日出现喘息、咳嗽、胸闷等症状,夜间及凌晨发作加重,呼吸较困难,并伴有哮音,临床诊断支气管哮喘。医生给其用沙丁胺醇气雾剂及丙酸氟替卡松气雾剂。气雾剂起效较快,下列有关气雾剂的吸收,说法错误的是()。
极限的值是()。
某工程公司承揽了幸福住宅小区建设项目。开工前,该项目的项目经理编制工作任务分工表,首先要对各项管理任务进行()。
按照国际惯例,当不可抗力事件的发生影响到合同的履行时,当事人必须及时通知对方,否则它将承担由于其疏忽(未及时发出通知)给对方所造成的额外经济损失。()
已知经营杠杆为2,固定成本为4万元,利息费用为1万元,则已获利息倍数为()。
洛阳牡丹是富贵花,“性宜冷畏热,喜燥恶湿。得新土地,则根旺,栽向阳,能性舒”。因此,种植牡丹要选择地势高、土质松、排水好的地方。洛阳牡丹不仅具有很高的观赏价值,而且是名贵的中药材。由洛阳牡丹加工的丹皮,久服可健身益寿。这段话主要说明了()。
使新创建的线程参与运行调度的方法是
从工程管理角度看,软件设计一般分为两步完成,它们是
最新回复
(
0
)