首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Approaches to a better night’s sleep. B、The harm of lack of sleep. C、Effects of modern technology on sleep. D、Benefits of a go
A、Approaches to a better night’s sleep. B、The harm of lack of sleep. C、Effects of modern technology on sleep. D、Benefits of a go
admin
2019-05-27
22
问题
Say you get into bed, prepared for a healthy seven or eight hours and then stare at the clock for four of them. Is all lost? (18) If you have trouble sleeping for a few days here and there, taking steps to improve your sleep should get you back on track. The first step for anyone with sleep problems should be to take a careful look at your sleep hygiene. This means organizing your surroundings and activities to promote sleep as bedtime approaches. Skip caffeine after noon. Avoid alcohol or heavy meals within three hours of bedtime. (16)Exercise is great for sleep, especially falling asleep. You’ll get the most benefit by exercising one or two hours before bedtime. A hot shower or bath about an hour and a half before bedtime can also be helpful. In addition, reserve your bed for sleep. (17) If you can’t sleep, get out of bed, go somewhere else, do something quiet, calm and relaxing. Go back to bed when you’re sleepy again. Go to bed and wake up at the same time—within a half hour—every day. Finally, don’t make your Facebook page, BlackBerry or TV your final destination of the evening. Using these devices for communication is clearly eating into our sleep time. Texting friends, playing computer games or just watching TV stimulates our brains and bodies, and the extra light we expose ourselves to when we peer at a screen could be throwing off our body clocks.
16. Which of the following is helpful for falling asleep according to the passage?
17. What should we do if we cannot fall asleep according to the passage?
18. Which is the best title for this passage?
选项
A、Approaches to a better night’s sleep.
B、The harm of lack of sleep.
C、Effects of modern technology on sleep.
D、Benefits of a good sleep.
答案
A
解析
转载请注明原文地址:https://kaotiyun.com/show/1yZ7777K
0
大学英语四级
相关试题推荐
新中国成立后,中国政府一直致力于提高女性的社会地位。经过多年的努力,女性群体在社会各个领域产生了不可忽视的力量。近年来,越来越多的女性在政府部门任职,参与的国家政务活动也明显增多。据最近的一份调查数据显示,大约每3位企业中高层管理者中就有1位是女性。此外,
灯笼(lantern)是中国传统的手工艺品(handicraft),是中国的象征。它源于汉代(theHanDynasty),在唐宋时期(theTangandSongDynasties)最为繁盛。起初,人们在门口悬挂灯笼只是用来辟邪。后来在节假日
唐朝(theTangDynasty)是普遍公认的中国最辉煌的时期之一。
A、Theycaninformtheirfriendsofwhatishappeningintheirlives.B、Theycanpresentpoliticalandotherideasfreely.C、They
A、Professorsandresearchers.B、Foreignguestsandstudents.C、Newspeopleandentertainers.D、Professorsandleaders.C文中谈到,“常常
A、Replaceitsout-datedequipment.B、Improvethewelfareofaffectedworkers.C、Followgovernmentregulationsstrictly.D、Provid
A、Theywilllookmoreandmorealikeastimegoeson.B、Theywillbecomeincreasinglydependentoneachother.C、Theymightnot
A、Theywillbecomelesssweet.B、Theywillturnwhite.C、Theywilllosewater.D、Theywillfreezetodeath.A
A、Themanisworriedabouthispresentation.B、Themanisinagoodshape.C、Theman’smotherisamedicalprofessor.D、Theman
A、Heisanhonest,flexibleandeasy-goingperson.B、Heworkedonceasanadministrationpersonnel.C、Heisasalesmanandthis
随机试题
简述最高国家权力机关及其常设机关的立法权限。
Cushing溃疡是指()
疾病发生的内在根据是
A.大补元煎B.加减一阴煎C.人参养荣汤D.固阴煎E.举元煎治疗闭经阴虚血燥证,应首选的方剂是
男性,60岁,反复咳嗽2年,伴低热、消瘦。查体:气管左移,左上肺可闻及湿性啰音。胸片示左上肺多个厚壁空洞。左肺门上移诊断首先考虑
制何首乌加入的辅料是()。
下列属于商业贿赂行为的有
《招标投标法实施条例》规定,()指导和协调全国招标投标工作,对国家重大建设项目的工程招标投标活动实施监督检查。
福州大洋百货为了庆祝春节,特举行让利百万大酬宾促销活动,在二楼打出了买300送60元的优惠活动。其中某柜台各以3000元卖出两件商品,其中盈亏均为20%,则该柜台应()。
在维果茨基看来,人的高级心理机能是以某种中介物为基础发展起来的,这种中介物是
最新回复
(
0
)