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  3. Until recently daydreaming was generally considered either a waste of time or a symptom of neurotic tendencies, and habitual day

Until recently daydreaming was generally considered either a waste of time or a symptom of neurotic tendencies, and habitual day

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问题    Until recently daydreaming was generally considered either a waste of time or a symptom of neurotic tendencies, and habitual daydreaming was regarded as evidence of maladjustment or an escape from life’s realities and responsibilities. It was believed that habitual daydreaming would eventually distance people from society and reduce their effectiveness in coping with real problems. At its best, daydreaming was considered a compensatory substitute for the real things in life.
  As with anything carried to excess daydreaming can be harmful. There are always those who would substitute fantasy lives for the rewards of real activity. But such extremes are relatively rare, and there is a growing body of evidence to support the fact that most people suffer from a lack of daydreaming rather than an excess of it. We are now beginning to learn how valuable it really is and that when individuals are completely prevented from daydreaming, their emotional balance can be disturbed. Not only are they less able to deal with the pressures of day-to-day existence, but also their self-control and self-direction become endangered.
  Recent research indicates that daydreaming is part of daily life and that a certain amount each day is essential for maintaining equilibrium. Daydreaming, science has discovered, is an effective relaxationtechnique. But its beneficial effects go beyond this. Experiments show that daydreaming significantly contributes to intellectual growth, powers of concentration and the ability to interact and communicate with others.
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答案 任何事情做得过分都可能有害，白日做梦也是一样。总有那么一些人，他们用想入非非的生活来代替实际活动获得的好处。但是这一类极端的情况极为罕见，越来越多的资料都能证明这样一种看法：大多数人的白日梦做得大少了，而不是大多了。现在我们才开始了解到它确实非常有价值。当个人被禁止做白日梦时，他们的感情平衡就可能被搅乱。这不仅使他们更难以对付日常的生活压力，而且他们的自我控制和自我定向变得岌岌可危。 最近的研究表明，白日做梦是日常生活的一部分，每天做一定数量的白日梦对保持平衡是必不可少的。科学已经发现白日梦是一种有效的消遣技巧。但它的有利影响不只这一点。实验表明，白日梦特别有助于智力的发展，有助于全神贯注的能力和与人交往、交流的能力。
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