首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
According to one survey of 12, 000 people, about 30 percent of those making New Year’s resolutions say they don’t even keep them
According to one survey of 12, 000 people, about 30 percent of those making New Year’s resolutions say they don’t even keep them
admin
2013-01-20
95
问题
According to one survey of 12, 000 people, about 30 percent of those making New Year’s resolutions say they don’t even keep them into February. And only about 1 in 5 actually stays on track for six months or more, reports eDiets, com, a consumer diet and fitness Web site.
But don’t let those odds make you reach for the nearest bag of potato chips. Experts say you can keep those resolutions long term, even if you’re struggling now.
"The motivation comes from within, and so when you find that you’re declining in your healthy eating program, and then just ask yourself, ’Is this going to get me the results that I want?’" says Leslie Stewart, a registered dietitian and licensed nutritionist.
"And if you’re doing something every day to eat healthy, then that’s going to pay off in the long run."
Stewart advises to use what she calls the 90 -10 eating rule.
"If you’re eating healthy 90 percent of the time, then 10 percent of the time, you can cut yourself some slack and eat pleasurably."
She says she believes that "healthy eating is evolution instead of resolution."
The same principle can be applied to a lagging exercise resolution, too.
Staying motivated is key to long-term success, and reviewing original goals can help strengthen a weakening workout program.
Adding variety to a fitness regime also can prevent you from hanging up those exercise shoes. After a few weeks of well-intentioned workouts, boredom may be creeping into your routine.
Setting goals too high is another common mistake, "If you’re not running a marathon at the end of the month, don’t worry," said Mayo Clinic experts. A too intense workout—and the resulting pain and stiffness—is discouraging and may force most to abandon a program. Starting slowly is key.
But if your goals already have fallen by the wayside, Uria says to start up again immediately.
"A little setback is OK; get back on the horse and ride... drive toward that goal," he says.
According to the author, only about 20% people keeping their resolutions does not necessarily mean that ______.
选项
A、the figure is rather depressing and unexpected as well
B、those who have made their resolution should give up their effort
C、whoever keep their resolutions should start eating potato chips
D、long-term resolutions are not important for those facing troubles
答案
B
解析
文章第1段首先用数字说明只有很少的人能够坚持自己的计划,但第2段笔锋一转,提出专家认为“you can keep those resolutions long term, even if you’re struggling now”,再结合下文的论述可知,作者认为不应该放弃自己的决心。故答案为B。
转载请注明原文地址:https://kaotiyun.com/show/2N2O777K
0
考博英语
相关试题推荐
Theactivitiesoftheinternationalmarketingresearcherarefrequentlymuchbroaderthan______.
Haveyoueverbeeninasituation______youknowtheotherpersonisrightyetyoucannotagreewithhim?
Acutehearinghelpsmostanimalssensetheapproachofthunderstormslongbeforepeople______.
AbudgetapprovedbytheEuropeanParliamentfortheEuropeanEconomicCommunitywasdeclaredadoptedTuesdaydespiteopposition
Thequestionofsalaryincreasewill______atthenextgeneralmeeting.
Thecompanywill______toitsagreement,nomatterhowcostlytheprocessmaybe.
Mostgoodwritersuseeverymeans______tomakethereader’swaysmoothandeasy.
Obviouslytheseareallfactorsaffectingsmoothoperation,buttheunderlyingproblemisstilltobeidentified.
Brushingremoveslargerparticles,butdentistssuggestbrushingthebackofthetongueaswell,wherefoodresiduesandbacteri
WhenIwaswalkingdownthestreettheotherday,Ihappenedtonoticeasmallbrownleatherwalletlyingonthesidewalk.Ipic
随机试题
在Word2010中,若要制作一张不规则表格,应使用“插入”功能区中的“表格”按钮,打开“插入表格”对话框,选择___________命令。
A.蕲蛇B.防己C.独活D.威灵仙治疗急慢惊风、破伤风之抽搐痉挛,宜选用的药物是
D注册会计师负责对丁公司2011年度财务报表进行审计。在审计银行存款时,D注册会计师遇到下列事项,请代为作出正确的专业判断。丁公司银行存款日记账某账户余额为1625000元,在检查该账户银行存款余额调节表时,D注册会计师注意到以下事项:在途存款1000
注册会计师在对甲股份有限公司(以下简称“甲公司”)20×4年财务报表进行审计时,对其当年度发生的下列交易事项的会计处理提出疑问,希望能与甲公司财务部门讨论:(1)1月2日,甲公司自公开市场以2936.95万元购入乙公司于当日发行的一般公司债券30万张,该
【2016天津和平】有的学生看书时“一目十行”,有的学生一次只能读一句话,这反映了()的差异。
把下面的六个图形分为两类,使每一类图形都有各自的共同特征或规律,分类正确的一项是:
甲方将乙方诉至人民法院,要求乙方偿还借款期限为一年,且已到期的2万元借款以及借款利息。在诉讼中,甲方向法庭提交了借据作为乙方借款的证据。下列与之相关的说法正确的是:()
Wheredoesthisconversationmostprobablytakeplace?
DothefollowingstatementsagreewiththeinformationgiveninReadingPassage1?Inboxes5-13onyouranswersheet,writeT
AsanAlaskanfisherman,TimothyJune,54,usedtothinkthathewassafefromindustrialpollutants(污染物)athishomeinHaines—
最新回复
(
0
)