首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
When most people think about changing their body shape,they usually focus on just losing weight. Books and magazines about dieti
When most people think about changing their body shape,they usually focus on just losing weight. Books and magazines about dieti
admin
2015-01-09
45
问题
When most people think about changing their body shape,they usually focus on just losing weight. Books and magazines about dieting are among the most popular in the world. Dieting is an important part of staying fit and healthy,but losing weight by means of dieting takes time;losing weight too fast can cause great health problems. Dieting means changing one’s eating habits to a healthier pattern,but many women mistake the concept of dieting and think that the less one eats,the better. As a result,they lose health as well as weight.
Aerobic exercise is a moderate intensity workout that, over a certain period of time,will improve the body’s use of oxygen. Nowadays aerobic exercise has become a very trendy workout among youths. Not only is performing aerobic exercise interesting, but it is also very beneficial for health. There are different types of aerobics like jogging,swimming,kickboxing,fitness walking,inline skating,bicycling,etc. Aerobics strengthens the heart and lungs. It is also especially popular with women.
But neither of these two methods,dieting and aerobics,can help shape the body. To do this you need to build muscle. So, if a firmer and shapelier body is your goal,60 percent of your exercise routine should involve strengthening moves,and only 30 percent should be aerobic exercises.
For a proper body-shaping routine,you should plan three strength-training sessions a week with weights. Use weights which are as heavy as possible while still allowing you to do 8 to 12 reps of each exercise. Do one to three exercises for each muscle groups-for example,chest and biceps,or back, shoulders and triceps.
You should combine this with fast-paced aerobics activities,like swimming,cycling,walking,running, or in-line skating, plan three to four workouts a week, 15 to 20 minutes each,increasing the pace each week.
As you build muscle,you may find that you gain weight in spite of all of your calorie-burning exercise. Don’t worry. It’s probably muscle, which is denser than fat. And muscle is also a calorie-burning tissue. With more muscle,you can burn more calories, even when you are not exercising.
When you are trying to build muscle,you need two to three serving of protein a day,but the main part of your diet should be carbohydrates. And in order to get the energy you need for a high-intensity workout, you should eat something,especially carbohydrates,an hour or so before your workout.
While weight training will firm and shape your body.it has other benefits too. It improves bone and muscle strength and burns calories,leading to improved health and a higher quality of life.
What’s the ultimate purpose of strength-training with weights?
选项
A、To increase the pace of your aerobic exercise.
B、To burn more calories and lose weight.
C、To build muscle and lose weight.
D、To shape your body and make your life more enjoyable.
答案
D
解析
题目问:体能训练的最终目的是什么?通过文章最后一段内容可知,体能训练改善了骨骼和肌肉的力量,燃烧卡路里,从而改善健康状况,提高生活质量。最终的目的就是锻炼身体,从而使得生活变得更加有趣。所以,答案是D。
转载请注明原文地址:https://kaotiyun.com/show/2zLO777K
0
考博英语
相关试题推荐
Writersnowadayswhovaluetheirreputationamongthemoresophisticatedhardlydaretomentionprogresswithoutincludingthew
Writersnowadayswhovaluetheirreputationamongthemoresophisticatedhardlydaretomentionprogresswithoutincludingthew
Weareapeacefulcommunitybutwecannot______andallowthepeopleresponsibletodestroythefabricofoursociety.
Afterthedisasterofflood,peoplealloverthevillagemade______efforttorebuildtheirhome.
Analystshavehadtheirgoathumor,andIhavereadsomeofthisinterpretativeliterature,butwithoutbeinggreatlyinstructe
Manyoftheconditionsthat______populationpressures—overcrowding,unemployment,poverty,hungerandillness—leadtodissatisfa
Alotofpeopleworkedlonghoursbecausehighunemploymentmeantthattheycouldeasilybe______.
It’sveryinterestingtonotewherethedebateaboutdiversity(多样化)istakingplace.Itistakingplaceprimarilyinpolitical
It’sveryinterestingtonotewherethedebateaboutdiversity(多样化)istakingplace.Itistakingplaceprimarilyinpolitical
随机试题
A、普鲁卡因B、利多卡因C、丁卡因D、布比卡因E、以上皆否毒性较小,既适用于浸润麻醉又适用于表面麻醉
BAGHDAD,Iraq—GunmenkidnappedafemaleAmericanjournalistandkilledherIraqitranslatorSaturday,Jan.7th,inwesternBaghd
对相当于第二底物的辅酶叙述错误的是
患者,女性,50岁。诊断为“冠心病、心绞痛”,遵医嘱给予吸氧,以下操作不正确的是
下列事件中,不属于工程变更的是()。【2010年真题】
承包商的索赔要求成立必须同时具备()。
下列不属于造成水平蔓延的主要途径和原因有()。
按污染物的特性划分的污染类型包括以下的()。
甲看见一女子乙在大街人才招聘信息栏处看信息,遂以介绍工作为名将其骗至自己的住处准备卖给他人为妻。乙发现骗局后要求离开,甲与丙合力对乙施以暴力致其重伤后将其捆绑。甲外出联系买主,在此期间丙趁机将乙强奸。甲遇人贩子丁,双方商定以2万元的价钱成交,丁随后又以3万
Hewantedtoshowusclearly______(他修理机器时是如何遇到麻烦的).
最新回复
(
0
)