首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
The first tip on how to reduce your test stress is to use a little stress______(3 words).
The first tip on how to reduce your test stress is to use a little stress______(3 words).
admin
2013-09-04
37
问题
The first tip on how to reduce your test stress is to use a little stress______(3 words).
Too much anxiety about a test is commonly referred to as test anxiety. It is perfectly natural to feel some anxiety when preparing for and taking a test. In fact, a little anxiety can jump start your studying and keep you motivated. However, too much anxiety may block your performance. You may have difficulty demonstrating what you know during the test.
What can you do? Here are 5 tips on how to reduce your test stress:
Use a little stress to your advantage. Stress is your body’s warning mechanism—it’s a signal that helps you prepare for something important that’s about to happen. So use it to your advantage. Instead of reacting to the stress by dreading, complaining, or complaining about the test with friends, take an active approach. Let stress remind you to study well in advance of a test.
Be prepared. Some students think that going to class is all it should take to learn and do well on tests. But there’s much more to learning than just hoping to soak everything up in class. That’s why good study habits and skills are so important—and why no amount of cramming or studying the night before a test can take the place of the deeper level of learning that happens over time with regular study.
Watch what you’re thinking. If expecting to do well on a test can help you relax, what about when people expect they won’t do well? If you find yourself thinking negative thoughts, replace them with positive messages. Not unrealistic positive messages, of course, but ones that are practical and true, such as "I’ve studied hard and I know the material, so I’m ready to do the best I can."
Accept mistakes. Another thing you can do is to learn to keep mistakes in perspective—especially if you’re a perfectionist or you tend to be hard on yourself. Everyone makes mistakes. Learning to tolerate small failures and mistakes is a valuable skill.
Take care of yourself. It can help to learn ways to calm yourself down and get centered when you’re tense or anxious. For some people, this might mean learning a simple breathing exercise. Practicing breathing exercises regularly when you’re not stressed out helps your body see these exercises as a signal to relax.
And, of course, taking care of your health—such as getting enough sleep, exercise, and healthy eats before a test—can help keep your mind working at its best.
选项
答案
failures and mistakes
解析
failures and mistakes文中说:每个人都会犯错误,学习容忍小的失败和错误是一种宝贵的技能。
转载请注明原文地址:https://kaotiyun.com/show/31HO777K
0
研究生英语学位课统考(GET)
相关试题推荐
Thelong-termfortunesofthemoderneconomydependinpartonthestrengthandsustainabilityofthefamily,bothinrelationt
TheUnitedStatesisacountrymadeupofmanydifferentraces.Usuallytheyaremixedtogetherandcan’tbetoldfromoneanoth
TheUnitedStatesisacountrymadeupofmanydifferentraces.Usuallytheyaremixedtogetherandcan’tbetoldfromoneanoth
Verysoon,unimaginablypowerfultechnologieswillremakeourlives.Thiscouldhavedangerousconsequences,especiallybecause
WhenIdecidedtoquitmyfulltimeemploymentitneveroccurredtomethatImightbecomeapartofanewinternationaltrend.
Nuclearpowerplantsaresomeofthelargestproducersof______wastes,witheachplantproducingbarrelsofradioactivematerial
(四川大学2010年试题)Youprobablyknowthatit’sbetterforbothyouandtheenvironmentifyoubuyanorganictomatoinsteadofon
Influenzaiscausedbyavirus______oneperson______anotherindropletscoughedorsneezedintotheair.Itischaracterizedby
Youareaccident_________becauseyou’reabitcarelessinwhatyoudo.
Complimentsaresogoodthattheycanhealyour______(2words).
随机试题
课程标准是()。
眶底骨折常伴有下颌骨多发骨折常伴有
外国的组织或者个人来华测绘,必须采取()的形式进行,并不得涉及国家秘密和危害国家安全。
甲公司于2010年1月1日发行5年期面值总额为1000000元的债券。债券票面年利率为6%,到期一次还本付息,按面值发行。2010年12月31日该公司应付债券的账面价值为()元。
居民会议作为居民自治组织的权力机构,在讨论决定问题上与()相似。
能被植物光合作用利用的太阳辐射,称为光合有效辐射(PAR)。图1示意1961-2007年我国年平均PAR强度的空间分布。如仅考虑光合有效辐射,我国农业生产潜力最大的地区是()。
“春秋五霸”指的是____。
设A为n阶非奇异矩阵,α是n维列向量,b为常数,P=证明:PQ可逆的充分必要条件是αTA-1α≠b.
Thenormalhumandailycycleofactivityisofsome7-8hours’sleepalternationwithsome16-17hours’wakefulnessandthatthe
Exposuretosustainednoisehasbeenclaimedto(i)____bloodpressureregulationinhumanbeingsand,particularly,toincrease
最新回复
(
0
)