首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
The first tip on how to reduce your test stress is to use a little stress______(3 words).
The first tip on how to reduce your test stress is to use a little stress______(3 words).
admin
2013-09-04
74
问题
The first tip on how to reduce your test stress is to use a little stress______(3 words).
Too much anxiety about a test is commonly referred to as test anxiety. It is perfectly natural to feel some anxiety when preparing for and taking a test. In fact, a little anxiety can jump start your studying and keep you motivated. However, too much anxiety may block your performance. You may have difficulty demonstrating what you know during the test.
What can you do? Here are 5 tips on how to reduce your test stress:
Use a little stress to your advantage. Stress is your body’s warning mechanism—it’s a signal that helps you prepare for something important that’s about to happen. So use it to your advantage. Instead of reacting to the stress by dreading, complaining, or complaining about the test with friends, take an active approach. Let stress remind you to study well in advance of a test.
Be prepared. Some students think that going to class is all it should take to learn and do well on tests. But there’s much more to learning than just hoping to soak everything up in class. That’s why good study habits and skills are so important—and why no amount of cramming or studying the night before a test can take the place of the deeper level of learning that happens over time with regular study.
Watch what you’re thinking. If expecting to do well on a test can help you relax, what about when people expect they won’t do well? If you find yourself thinking negative thoughts, replace them with positive messages. Not unrealistic positive messages, of course, but ones that are practical and true, such as "I’ve studied hard and I know the material, so I’m ready to do the best I can."
Accept mistakes. Another thing you can do is to learn to keep mistakes in perspective—especially if you’re a perfectionist or you tend to be hard on yourself. Everyone makes mistakes. Learning to tolerate small failures and mistakes is a valuable skill.
Take care of yourself. It can help to learn ways to calm yourself down and get centered when you’re tense or anxious. For some people, this might mean learning a simple breathing exercise. Practicing breathing exercises regularly when you’re not stressed out helps your body see these exercises as a signal to relax.
And, of course, taking care of your health—such as getting enough sleep, exercise, and healthy eats before a test—can help keep your mind working at its best.
选项
答案
failures and mistakes
解析
failures and mistakes文中说:每个人都会犯错误,学习容忍小的失败和错误是一种宝贵的技能。
转载请注明原文地址:https://kaotiyun.com/show/31HO777K
0
研究生英语学位课统考(GET)
相关试题推荐
Evenwhenthestrikewasover,andthewagesdisputehadbeen______,ittookseveralweeksforthecountrytogetcleanedupcom
Discoveriesinscienceandtechnologyarethoughtby"untaughtminds"tocomeinblindingflashesorastheresultofdramatic
ChlorineisamainstayinmostswimmingpoolsintheUnitedStates,andisusedtoeradicatebacteria.Abacteria-freepoolwill
Americansnolongerexpectpublicfigures,whetherinspeechorinwriting,tocommandtheEnglishlanguagewithskillandgift.
AdamSmith,writinginthe1770s,wasthefirstpersontoseetheimportanceofthedivisionoflaborandtoexplainpartofits
Well,nogainwithoutpain,theysay.Butwhataboutpainwithoutgain?EverywhereyougoinAmerica,youheartalesofcorporat
Theirprofitshavegrownrapidlyinrecentyears,andthisupward______isexpectedtocontinue.
Becauseofthebombingthatkilledsixpeople,Washingtonhasbeenurgingthespokesmanto______terrorismmoreseverely.
Shefeltdizzyandhadto______somethingtosteadyherself.
Nowadaysthescatteringofgalaxiesandtheastoundingabundanceofstarsareforcingthosewhopondersuchmatterstoafurther
随机试题
在学校,体现国家意志的课程是()。
在PowerPoint2003中,如果要改变幻灯片的大小和方向,可以选择______命令。
A.小茴香B.木香C.两者都选D.两者都不选天台乌药散的药物组成中有
患者女,初产妇。宫内妊娠37周,胎膜早破超过3天,原发性宫缩乏力,宫口扩张缓慢,体温连续两次38℃以上,宫缩间歇宫底压痛明显,疑有宫内感染,拟行剖宫产术。适宜的剖宫产手术方式是
某男,37岁,咳嗽痰多,胸闷气急,证属痰气阻肺,宜选用()。
项目施工安全管理中,()对本工程项目的安全生产负全面领导责任。
下列各项中,属于会计职业道德的外在教育的是()。
司马迁心胸开阔,不带成见,是个严格的史学家,而不是儒教的提倡者,在议题上他采取________的态度。他极度崇敬孔子,但他不是个________的孔门信徒。他所描绘的孔子是个人,而不是个圣人。填入画横线部分最恰当的一项是:
下列关于信息认证的叙述中,不正确的是______。
如果将窗体背景图片存储到数据库文件中,则在“图片类型”属性框中应指定______方式。
最新回复
(
0
)