首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
考研
For many people, emotions are a scary thing. 【C1】______of the problem is that we just don’t know what to do with them, according
For many people, emotions are a scary thing. 【C1】______of the problem is that we just don’t know what to do with them, according
admin
2018-02-17
47
问题
For many people, emotions are a scary thing. 【C1】______of the problem is that we just don’t know what to do with them, according to Darlene Mininni, Ph. D, author of The Emotional Toolkit. So we adopt the only strategies we【C2】______know. If you’re a man, you might distract yourself【C3】______playing video games, tinkering with your tools or drinking alcohol, she said. If you’re a woman, you might shop or eat. 【C4】______to these tools occasionally is OK, Mininni said. Making them part of your regular coping repertoire, however, is problematic.
Emotions are valuable, and【C5】______a bounty of benefits. Emotions send us important messages and help us connect with others and accomplish great things, Mininni said. Using【C6】______strategies, however, can sabotage our relationships, job and even our health, Mininni said. In fact, people who handle stress effectively have healthier immune systems, don’t get sick as often and age【C7】______16 years more slowly than people who don’t.
There’s actually【C8】______consensus on what an emotion is, and scientists may have various interpretations. Mininni【C9】______emotions as a "full-body experience," an interplay between our thoughts and physical sensations. For instance, a kind of giddy happiness and anxiety have the same sensations, such as tight muscles and a【C10】______heart. What determines whether we feel happy or anxious are our thoughts. Mininni said that all emotions【C11】______into these categories: anxiety, sadness, anger and happiness. In order to identify the【C12】______of your emotion, ask yourself these questions:
Anxiety: What am I afraid of? Sadness; What have I lost? Anger: How have I or my values been attacked? Happiness; What have I gained?
Once you’ve identified your emotional state, the last step is to take【C13】______. Ask yourself if there’s anything you can do to solve the situation, Mininni said. If there is, consider what you can do. If there’s【C14】______you can do, determine how you can cope with the emotion, she said. Mininni suggested meditating, getting social support, writing, exercising and seeking therapy.
Think of these strategies as an emotional toolkit. You simply【C15】______your kit, and pick out the healthy tool you need, Mininni said. In fact, you can create an real toolkit, and pack it with【C16】______items such as sneakers, your journal, funny films, favorite books and a list of people you’d like to call when you’re【C17】______. The strategies that work best will【C18】______with each person, depending on your personality, physiology and other individual factors, Mininni said. For some people, running works wonders in alleviating anxiety. For others, meditation is【C19】______.
Emotions may seem confusing and threatening but applying the above practical and clear-cut approach reveals emotions for【C20】______they really are; useful, informative and far from murky.
【C10】
选项
A、big
B、pounding
C、strong
D、weak
答案
B
解析
词汇辨析题。本句的大意是:幸福感和焦虑感仅从生理知觉上有时难以区分,同样都存在肌肉紧张和心跳加速的现象。四个选项都可与heart搭配,但区别显而易见:[A]a big heart“慷慨善良”;[B]a pounding heart“心跳加速”;[C]a strong heart“身体健康;内心强大”[D]a weak heart“衰弱的心脏”。所以,[B]pounding最为恰当。
转载请注明原文地址:https://kaotiyun.com/show/3jBZ777K
0
考研英语一
相关试题推荐
BeautyisbigbusinessinChina.Thecountry’scosmeticsmarketisworth$26billionayear,makingitthethird-biggestinthe
ComplainingWritealetterofabout100wordsbasedonthefollowingsituation:Youorderedahairdryeronlineatthec
BytheendoftheMiddleAgesthetechnologicalsystemscalledcitieshadlongsincebecomeacentralfeatureofWesternlife.I
Aspartofastudentsocialsurveyproject,youareleadingagrouptovisitanexhibitioninasmalltown.Writealetterofin
AnewstudypublishedinthejournalProceedingsoftheRoyalSocietyBbytheteamsofDr.GregoryWestandDr.VeroniqueBohbo
"Ofthepeople,bythepeople,andforthepeople."That’showAbrahamLincolndescribedtheAmericangovernmentinhisGettysbu
【C1】______.Inthe18thand19thcenturies,industrialization,literacy,andurbanizationbroughtaboutnewtechniquesandforma
Summerwas,forawhile,achild’stime,conferringaninviolaterighttolaziness.Itwasaformofeducationthathadnothing
SupposeChristmasisaroundthecorner,andyouthinkofProfessorLiu,ateacherwhotaughtyoualotwhenyouwereatuniversi
Cryingandwakingupinthemiddleofnightareroutineduringanynewborn’sfirstfewmonths.Butifthosecryingepisodescont
随机试题
关于电复律术后的常规护理,不妥的是
女性,26岁。4周前感冒,1周后出现全身浮肿,尿少来诊。体格检查:血压140/90mmHg,大量腹水。化验:尿蛋白(++++),24小时尿蛋白8.5g,尿RBC5~8/HP,WBC4~6/HP。Hb100g/L,血Alb14g/L,血BUN1
呼吸衰竭
我国在1994年实行分税制改革的指导思想包括()。
只有正确处理好改革、发展和稳定之间的关系,才能总揽全局,保证经济和社会的顺利发展;处理不当,就会吃苦头,付出代价。这句话包含的哲理是()。
动机归因理论的提出者是________。
开启了中国近代教育的历史事件是
A、 B、 C、 D、 A
AtthePolishClubinGlasgow,ScotsandPolessocializeeasily.ManyofthecustomersinitsrestaurantareScottish,eagerto
Nutritionalstatementsthatdependonobservationoranecdoteshouldbegivenseriousconsideration,butconsiderationshouldal
最新回复
(
0
)