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  3. (1) Sitting in a corner sobbing may not be everyone’s idea of a great start to the year, but learning how to feel your sad emoti

(1) Sitting in a corner sobbing may not be everyone’s idea of a great start to the year, but learning how to feel your sad emoti

admin2023-01-09  4
问题     (1) Sitting in a corner sobbing may not be everyone’s idea of a great start to the year, but learning how to feel your sad emotions could be the key to a happier year. People who cry typically experience fewer "negative aggressive feelings", such as rage and disgust, than people who don’t, according to a piece of research. Similarly, another study found that American footballers who cried reported higher levels of self-esteem, and were less concerned about peer pressure than their non-crying counterparts.
    (2) "We now know that crying is something all humans are programmed to do, and that tears serve a purpose," says Ad Vingerhoets, an academic known as the "tear professor". "Cortisol (皮质醇) levels decrease in those who cry, since expressing sadness soothes us. " This is because sadness has a function. In numerous studies since the 1980s, researchers from the University of New South Wales have found that accepting and allowing for temporary sadness helps improve attention to detail, increases perseverance, promotes generosity and makes us more grateful for what we’ve got.
    (3) Aiming to avoid sadness or suppress negative thoughts can backfire. The Harvard University social psychologist Daniel Wegner led a thought experiment in 1987, where subjects were told not to think about white bears, inspired by the Russian writer Dostoevsky, who wrote: " Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute. " Wegner found that participants routinely thought about the thing they were attempting to avoid; further studies confirmed that thought suppression is futile, as well as exacerbating the very emotions we’re hoping to swerve.
    (4) Having spent the past eight years researching happiness worldwide, I began to notice that many of the people I met were so obsessed with the pursuit of happiness that they had become phobic of feeling sad. I’d speak to people who had just lost loved ones and they would ask: "How can I be happy?" I’d meet people who’d recently been made redundant, or homeless, or had a bad breakup, who’d still ask: "Why aren’t I happy?" I’d try to explain that, sometimes, we need to be sad. Sadness is what we’re supposed to feel after a loss, and sorrow is the sane response when sad things happen. After a year in which all of our lives have been rocked by a global pandemic, for instance, it’s OK to feel sad. But many of us have been conditioned to be so averse to "negative emotions" that we don’t recognize them, much less acknowledge them or give ourselves permission to feel and process them. This can be isolating for those experiencing sadness and baffling for those trying to help loved ones through pain.
    (5) Fortunately, there are strategies that help, such as allowing time, managing our expectations, getting some perspective and engaging with culture—putting down our smartphones and sitting with sadness when it comes. We shouldn’t apologize for our feelings or numb them with excesses (alcohol, drugs, shopping; whatever our crutch of choice) or deprivation (controlling food intake is a common unhealthy coping strategy in times of pain). To be sad better, we need to get active outdoors, daily—if only for a 20-minute walk.
    (6) There’s also much to learn from cultures where people are more in touch with their emotions— "good" and "bad". In Bhutan, for example, crematoriums (火葬场) are located centrally, so children grow up with the idea that loss and death are inevitable. The Portuguese and Brazilians have the concept of saudade—meaning a melancholy for happiness that once was, or even the life we merely hoped for.
The first paragraph claims all the following EXCEPT________.
选项 A、people who cry tend to feel less anger and disgust
B、footballers who cry have higher self-esteem
C、footballers who cry care more about peer pressure
D、people who cry can make greater progress
答案D
解析 细节题。文章第一段简要介绍了两项研究的结果以说明哭泣的好处。其中一项研究发现，哭泣的人通常比不哭泣的人经历较少的“负面攻击性情绪”，如愤怒和厌恶，故排除A“哭泣的人通常感到更少的愤怒和厌恶”。另一项研究表明，哭泣的美国足球运动员比不哭泣的球员更有自尊，相比之下也不太在意来自同伴的压力，故排除B“哭泣的足球运动员更有自尊”和C “哭泣的足球运动员更加关心来自同伴的压力”。D“哭泣的人进步更大”在第一段中没有提及，故答案为D。
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