首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
According to Dr. Getsy, most people who complain of trouble in sleeping are those who
According to Dr. Getsy, most people who complain of trouble in sleeping are those who
admin
2015-08-29
34
问题
According to Dr. Getsy, most people who complain of trouble in sleeping are those who
M: With the hassles of life and other half hours in the day, more and more people are getting by on less and less sleep. What can you do to get more effective rest? Joining us now is Dr. Joanne Getsy, the medical director of Drexel Sleep Center. Dr. Getsy, welcome!
W: Good morning!
M: Good to have you here. We talk about insomnious people who can’t seem to get to sleep. Then you have folks, I think, I’m one of them who just don’t sleep because you’re just too busy. I meant to go to bed at nine last night. It was 22 : 30 before I climbed into bed. So how do you separate the two?
W: Oh, I think most people who complain of trouble sleeping are really in your category. And there is just the 24-hour world. We have too much to do. And there is just not enough time for sleep.(1)And I think the important thing is that people don’t understand the importance of sleep. You know, we exercise and we eat right and we try to do what is right for us. But we forget that sleep is as important as all of those.
M: It is not a luxury. It’s a health thing.(2)The National Institute of Health says 10% to 15% of the general population struggles with chronic insomnia. And some of those people do fall in the category of, they can’t sleep, as much as they try, they can’t.
W: That’s right!(2)And when we see them as sleep specialists, we can usually determine from what they tell us, whether they really have insomnia and have trouble sleeping, from a true sleep disorder or whether they just can’t seem to find the time for sleep.
M: Alright.(2)Primary insomnia, again, these are people who can’t sleep enough because of the health condition. But they simply can’t get to sleep. You have got some advice for them, including "To stay asleep, you must stay awake."
W: Yes!(3)Well, the important thing is to keep a schedule. People have trouble sleeping really need to keep the schedule where they schedule when their sleep is going to be. And what we try to work with them, we try to find the time when you’re gonna be asleep and the time we must stay awake. Set a bedtime and don’t lie awake in bed.
M: Even, even in fact I’m not tired until 3 a.m.?
W: Exactly! And we actually make a schedule and that means there is no point in lying in bed for 2 hours. Your mind wants to see production. Trying to learn to sleep is a long process and it takes a lot of dedication you have to stick with it. And don’t give up.
M: Let’s talk about something you call "sleep hygiene"—the tips you say anyone can use to improve their habits.(4)"Make sleep a priority". And then let’s get back to people like me. Right?
W: Well, that’s hard. I mean we have so many responsibilities in the world. But if you find that your sleeplessness is disturbing the way you feel during the day, then you have to make it a priority.
M: And then(4)"Make your bedroom comfortable". We are talking mattress and pillow or lighting.
W: Well, both! I mean all of the above that needs to be comfy and cozy, and(4)you shouldn’t have your computer in your bedroom, and you shouldn’t be paying your bills while you are lying in bed. It ought to be comfortable and inviting.
M: We all know that caffeine will keep us awake. But you say "Don’t have caffeine after lunch". Someone going to bed at nine or ten, I mean does it really stay, stay with them that long?
W: Caffeine can stay with you up to 10 hours. And so you have to make sure you stop if it’s bothering you and if you have trouble sleeping.(4)You shouldn’t have caffeine after lunchtime.
M: I’m reading the next tip. I hate to tell you that in about an hour I am gonna be taking a nap, but you say "Don’t take a nap during the day. "
W: Well, I think naps are good. If they are people like you, you have a crazy schedule and you can’t get to sleep and maybe tonight you have something else that you have to do. And I think in that type of situation, a nap is good. It’s gonna revive you.
M: Do you like a twenty-minute nap or two-hour nap? I mean is too much bad?
W:(5)Too much is too bad. You have to keep it less than 45 minutes. Because if you take a nap that’s longer than that, you will end up getting deep sleep then you wake up feeling worse instead of better.
M: Alright. Dr.Getsy, it’s good to have you here, I think last time you heard I say there’s news to sleep on. I won’t say that again. Joanne, thank you for being here with us, good to have you on.
W: Nice to see you.
选项
A、They can’t sleep as much as they try.
B、They have a true sleep disorder.
C、They can’t sleep enough because of the health condition.
D、They don’t have time to sleep.
答案
D
解析
转载请注明原文地址:https://kaotiyun.com/show/4pOO777K
0
专业英语八级
相关试题推荐
Anovertimpactofmodeminformationsystemsconcernstheindividual’sstandardandstyleofliving.Informationsystemsaffect
AmericanLiteratureAliteratureistherecordofhumanexperienceandpeoplehavealwaysbeenimpelledtowritedowntheirimpr
InthisJune,theAmericanMuseumofNaturalHistorywillintroduce1.______itsfirstMasterofArtsinteachingprogram,whic
WhichofthefollowingisNOTanIrishwriter?
FiveCommonMistakesinConversationsandTheirSolutionsⅠ.NotlisteningA.Problem:mostpeopledon’tlisten—waiteager
Whichisthebestwordtodescribeairtravellers’reactiontoairlinealliances?Accordingtothepassage,settingupairline
SomeProblemsFacingLearnersofEnglishAlthoughmanyEnglishlearnershavegothighscoresinanEnglishtestsuchasIELTSor
WhichofthefollowingistherepresentativeofRealism?
A、Anexportsalesmanworkingoverseas.B、Anaccountantworkinginthecompany.C、Aproductionmanagerinabranch.D、Apolicyma
TheNewYorkpolicedepartmentsaystherehasbeenno【N1】______againstthecity’ssubwaysystem,butadditionalsecurityhasbe
随机试题
妊娠高血压综合征患者发生抽搐时,首要的护理措施是
孕妇在妊娠后期心脏位置、心排出量、血压、静脉压有哪些变化?
A.算术均数B.几何均数C.中位数D.标准差E.全距描述偏态分布数值资料变异度时,宜用
在X线片上表现为髓腔呈不规则扩大的疾病是
已知某工程双代号网络图如下,按照计划安排工作C的最迟开始时间为()。
发行人以筹集资金为目的,按照法律和发行程序向投资者出售证券的市场称为()
网络犯罪,是指行为人运用计算机技术,借助于网络对其系统或信息进行攻击、破坏,或利用网络进行其他犯罪的总称。下列不属于该定义范畴的是()。
考生文件夹下存在一个数据库文件“samp2.accdb”,里面已经设计好“tA”和“tB”两个表对象。试按以下要求完成设计:(1)创建一个查询,查找并显示所有客人的“姓名”“房间号”“电话”和“入住日期”四个字段内容,所建查询命名为“qTl”。
微机的字长是4个字节,这意味着()。
A、ThewomanhasanappointmentwithMark.B、ThemanisMark’sbestfriend.C、ThewomanlikesMarkverymuch.D、Themanisunfami
最新回复
(
0
)