首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
考研
Getting a proper amount of rest is absolutely essential for building your energy resources. If you frequently work far into the
Getting a proper amount of rest is absolutely essential for building your energy resources. If you frequently work far into the
admin
2017-07-09
21
问题
Getting a proper amount of rest is absolutely essential for building your energy resources. If you frequently work far into the night or have a poor sleep, it stands to reason that you may start to feel a little run down. Though everybody is different, most people need at least seven to eight hours of sleep per night in order to function at their best.
If you have been lacking energy, try going to bed earlier at night. If you can wake up feeling well-rested, it will be an indication that you are starting to get an appropriate amount of sleep at night. If you sleep more than eight hours every night but still don’t feel energetic, you may actually be getting too much sleep.
Once in a while, you are bound to have nights where you don’t get an adequate amount of sleep. When your schedule permits you can also consider taking a short sleep during the day, for sometimes taking a nap is the perfect way to recharge your batteries.
选项
答案
获得适量的休息对于积聚你的体能而言是绝对必要的。如果你经常工作到深夜或者睡眠不佳,这充分说明你可能开始感到有点疲倦。尽管因人而异,但为了把身体机能发挥到最佳,大多数人每晚需要至少7—8小时的睡眠。如果你一直缺乏精力,请尝试晚上早些就寝。如果你醒来时感到休息得很好,这说明你夜间的睡眠量已经正常。如果你每晚的睡眠超过8小时,仍然不能感到精力充沛,实际上你可能睡眠过量了。你注定偶尔会遇到睡眠不足之夜。当你的作息时间允许时,你也可以考虑白天小睡,因为有时小睡片刻是为你的体能“再充电”的最佳方式。
解析
转载请注明原文地址:https://kaotiyun.com/show/6AbZ777K
0
考研英语一
相关试题推荐
Recyclingalsostimulatesthelocaleconomybycreatingjobsandtrimsthepollutioncontrolandenergycostsofindustriesthat
Finally,otherpeoplemaygiveusinstrumentalsupport—financialaid,materialresources,andneededservices—thatreducesstres
Forallthesereasons,readingnewspapersefficiently,whichmeansgettingwhatyouwantfromthemwithoutmissingthingsyoune
Asayoungbondtrader,Buttonwoodwasgiventwopiecesofadvice,tradingrulesofthumb,ifyouwill:thatbadeconomicnewsi
Asecondconclusiontobedrawnfromexperienceisthecloseconnectionbetweenexportexpansionandeconomicdevelopment.Theh
Asecondconclusiontobedrawnfromexperienceisthecloseconnectionbetweenexportexpansionandeconomicdevelopment.Theh
Amidsttroublingreportsofournation’seconomicwoesandpressingnationalsecurityissues,onenewsstoryearlierthismonth
随机试题
保持体重不变的原则是“能量平衡”。()
在替泥浆过程中要认真观察进出口有无异常、漏失,发现异常应及时上报上级技术部门,采取相应措施。()
100~500张病床的医院,医院感染发生率应低于
患儿,男,10月。发热、咳嗽2天,以肺炎收入院。入院第2天,突然烦躁不安、呼吸急促,发绀。查体:体温38℃,呼吸70次/分,心率184次/分,心音低钝,两肺细湿啰音增多,肝肋下3.5cm。该患儿治疗措施最关键的是
A、自溶酶B、M蛋白C、脂溶性色素D、透明质酸酶E、血浆凝固酶利于细菌扩散
某甲在旁听其兄故意伤害一案的庭审时,违反法庭秩序,当庭侮辱作证的证人。依照《刑事诉讼法》的规定,审判长有权对某甲予以何种处理?( )
我国规定计人附属资本的长期次级债务不得超过核心资本的()
如果月末在产品数量很小,可以采用()的方法对生产成本在完工产品与在产品之间进行分配。
甲公司拥有一个销售门店,2×20年3月31日,甲公司与乙公司签订转让协议,将该门店整体转让,转让初定价格为2530万元(含其他债权投资持有期间收到的利息)。假设该门店满足划分为持有待售类别的条件,但不符合终止经营的定义。相关资料如下:(1)该门店净资产
改革要在__________公平开放便利的市场环境上多下功夫,要在体恤民生上见真情。经济调整期,不能不顾小微企业实际承受能力,无节制地追求税收增长率。一项不期而至的小微企业普惠型免税政策,是炎炎烈日中吹来的清凉之风,是充满温情和体恤的善政,从这个意义上说,
最新回复
(
0
)