I’ve always been concerned with performance. I’m a list person. I love the feeling of crossing things off. It makes me feel 【T1】

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问题    I’ve always been concerned with performance. I’m a list person. I love the feeling of crossing things off. It makes me feel 【T1】______. Plus, consistent productivity has the wonderful byproduct of 【T2】______more. Jeff Haden’s recent article on LinkedIn offers a refreshing 【T3】______to the "how do I get them all done" problem. His solution: limit your daily to-do list to at most 10 things, and don’t 【T4】______yourself up if you don’t get them all done.
   It’s the list of six things I try to do every workday. They are: read something 【T5】______to my industry and business development: send two emails to touch base with old 【T6】______: have a little chat with every employee: 【T7】______my top three goals for my company that are focused on its growth: identify and execute one task to support each of my top three goals: 【T8】______.
   This list could be longer. 【T9】______. This list is manageable to me. Of course, I do more than these six things every day. But these are the six I choose to do with consistency. Why? Because over the years, 【T10】______.
【T4】

选项

答案beat

解析 根据空格前的don’t可知,此处应该填入一个动词且该动词能与up搭配。结合上文可知,他的解决方案就是把你每天的工作清单限制在最多十件事情上,如果你不能全部做完,不用太责怪自己。结合录音可知答案为beat。beat yourself up意为“太过自责”。
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