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  3. Sugary Foods There are two types of sugar / —those found naturally in fruit and milk and those that are added to the diet. /

Sugary Foods There are two types of sugar / —those found naturally in fruit and milk and those that are added to the diet. /

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答案 Sugary Foods There are two types of sugar / —those found naturally in fruit and milk and those that are added to the diet. / These added sugars can be found in a variety of foods, / including soft drinks, desserts and breakfast cereals. / Added sugars are a great source of energy, / but provide no other nutrients. / Sugary foods and drinks pose a threat to dental health, / especially if consumed between meals. / Even the sugars in honey and fruit juices can cause tooth decay / if good oral hygiene isn’t followed and you consume a lot of these foods. / Only have sugary foods at mealtimes, / when other dietary and oral factors can help to minimise the risk they pose to your teeth. / Sugary drinks have been identified as a possible cause of obesity. / These drinks do not trigger the same sense of fullness as food with similar calories, / increasing the risk of overeating. /
解析     糖制食品
   糖有两种——水果、牛奶中所含的天然的糖和添加到食品中的糖。这些添加糖在多种食物中都有，包括软饮料、甜点和早餐的燕麦。添加糖是能量的一大来源，但却不含别的营养物。
   糖制饮料可能引起肥胖症，它们不会像同样热量的食物一样有饱胀感，因此容易过量食用。
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