2. 医学
  3. Exercise is good for people, but most people really know very little about how to exercise properly. So when you try, you may ru

Exercise is good for people, but most people really know very little about how to exercise properly. So when you try, you may ru

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问题     Exercise is good for people, but most people really know very little about how to exercise properly. So when you try, you may run into trouble.
    Many people【C1】______that when specific muscles are exercised, the fat in the neighbouring area is "burned up". Yet the【C2】______is that exercise burns fat from all over the body.
    Studies show muscles which are not【C3】______lose their strength very quickly. To regain it needs 48 to 72 hours and exercise every other day will keep a normal level of physical strength.
    To【C4】______weight you should always "work up a good sweat" when exercising. No sweating only【C5】______body temperature to prevent over heating. This is nothing but water loss.【C6】______you replace the liquid, you replace the weight.
    Walking is the best and easy-to-do exercise. It helps the circulation of blood throughout the body, and has a direct【C7】______on your overall feeling of health. Experience says that 20 minutes’ exercise a day is minimum amount.
    【C8】______your breathing doesn’t return to normal state within minutes after you finish【C9】______. you’ve done【C10】______.
【C9】
选项 A、working
B、walking
C、exercising
D、breathing
答案C
解析 本节是上一节内容的继续，论述的仍是“锻炼”。walking不能概括全面。
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