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  3. Whether you think you need daytime rest or not, picking up a nap(午睡)habit is a smart, healthy move. The Mayo Clinic says naps【C1

Whether you think you need daytime rest or not, picking up a nap(午睡)habit is a smart, healthy move. The Mayo Clinic says naps【C1

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问题     Whether you think you need daytime rest or not, picking up a nap(午睡)habit is a smart, healthy move. The Mayo Clinic says naps【C1】______ relaxation, better mood and alertness, and a sharper working【C2】______ . A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope【C3】______ the mid-afternoon sleepiness.
    According to the Harvard Health Letter, several studies have shown that people【C4】______ new information better when they take a nap shortly after learning it. And, most【C5】______ , a 2007 study of nearly 24, 000 Greek adults in the Archives of Internal Medicine found that people who napped【C6】______ had a 37 percent reduced risk of dying【C7】______ heart disease compared to people who didn’t nap.
    Of course, napping isn’t【C8】______ for everyone. If you’re suffering from inability to sleep, naps that are too long or taken too late in the day can【C9】______ with your ability to fall or stay asleep at night.
    But for most, naps can make you feel sharper and happier. Naps provide different benefits,【C10】______ on how long they are. A 20-minute nap will boost alertness and concentration; a 90-minute snooze(小睡)can【C11】______ creativity.
    According to prevention, com, you【C12】______ a natural dip in body temperature【C13】______ 1 p. m. and 3 p. m. A short nap at this time can boost alertness【C14】______ several hours and, for most people, shouldn’t【C15】______ being able to fall asleep at night.
    Pick a dark, nice place that’s not too warm or too chilly. Prevention, com【C16】______ napping on the couch instead of in bed, so you’re less【C17】______ to snooze for too long.
    Surprisingly, the best place to take a nap may be a hammock(吊床)if you have one. A Swiss study【C18】______ last year found that people fell asleep faster and had deeper sleep when they napped in a hammock than in a bed. That same rocking【C19】______ that puts babies to sleep works【C20】______ for grownups, too.
【C20】
选项 A、wonders
B、passions
C、mystery
D、pleasure
答案A
解析 名词辨义。空格处谓语动词works和介词for之间，需填入名词担当宾语。本段第二句提到，在吊床上午睡可以入睡更快、更沉，根据下旬的rocking可知是因为吊床是摇晃的。因此空格处所在句子提到使儿童入睡的摇晃动作对成年人也是起作用的。wonders“惊奇，奇迹”，work wonders“产生奇妙作用，产生奇迹”为固定搭配，故答案为A)。
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大学英语四级

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