首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
How to Forgive To forgive may be divine, but no one ever said it was easy. When someone has deeply hurt you, it can be ext
How to Forgive To forgive may be divine, but no one ever said it was easy. When someone has deeply hurt you, it can be ext
admin
2010-01-14
48
问题
How to Forgive
To forgive may be divine, but no one ever said it was easy. When someone has deeply hurt you, it can be extremely difficult to let go of your grudge. But forgiveness is possible—and it can be surprisingly beneficial to your physical and mental health. “People who forgive show less depression, anger and stress and more hopefulness,” says Frederic Luskin, Ph. D., author of Forgive for Good (Harper Collins, 2002). “So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital.”
So how do you start the healing? Try following these steps: Calm yourself. To defuse your anger, try a simple stress-management technique. “Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love,” Luskin says. Don’t wait for an apology. “Many times the person who hurt you has no intention of apologizing,” Luskin says. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting an awfully long time.” Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action. Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain. “Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you,” Luskin says. Try to see things from the other person’s perspective. If you empathize with that person, you may realize that he or she was acting out of ignorance, fear—even love. To gain perspective, you may want to write a letter to yourself from your offender’s point of view. Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy, better appetite and better sleep patterns. Don’t forget to forgive yourself. “For people, forgiving themselves is the biggest challenge,” Luskin says. “But it can rob you of your self-confidence if you don’t.”
The underlined word “grudge” (Para. 1) most probably means“______”.
选项
A、understanding
B、forgiveness
C、anger
D、jealousy
答案
C
解析
这里要求猜测单词“grudge”的意义,根据上下文,作者强调宽恕是不容易做到的,要忘记怨恨也是不容易做到的,因此选项C是正确答案。
转载请注明原文地址:https://kaotiyun.com/show/7ghd777K
本试题收录于:
职称英语理工类基础题库职称英语分类
0
职称英语理工类基础
职称英语
相关试题推荐
A.MakingfriendswithnewacquaintancesB.CloselinkbetweencompanionshipandbelongingnessC.Howtosatisfyotherpeople’s
A.MakingfriendswithnewacquaintancesB.CloselinkbetweencompanionshipandbelongingnessC.Howtosatisfyotherpeople’s
FlorenceNightingaleFlorenceNightingalewasborninFlorence,Italy,whileherwealthyEnglishparentsweretravelinginEurop
A.Thinkingcanpreventthebrainfromshrinking.B.Thereasonwhypeopleareaging.C.Scientistshaveworkedoutawaytokee
Ropeskippinghasmanyadvantagesforsomeonelookingforaninexpensiveandconvenientformofexercise.It(51)toallthecompo
Ropeskippinghasmanyadvantagesforsomeonelookingforaninexpensiveandconvenientformofexercise.It(51)toallthecompo
AHealthProfileAhealthprofileisaportraitofallofthefactorsthatinfluenceyourhealth.Todrawyourhealthprofile,y
AHealthProfileAhealthprofileisaportraitofallofthefactorsthatinfluenceyourhealth.Todrawyourhealthprofile,y
AHealthProfileAhealthprofileisaportraitofallofthefactorsthatinfluenceyourhealth.Todrawyourhealthprofile,y
随机试题
简述货币政策和财政政策在LM曲线不同区域上的作用。
简述营养状态评定的方法。
胰腺疾病的实验室检查项目不包括
咽结合膜热的病原体为
患者,男性,52岁,因前列腺增生症行经尿道前列腺电切术,术后健康教育,错误的是
下列关于当事人的说法中正确的是哪项?()
仪器设备的检验参数是指除外观质量等目测、手感项目外的,影响仪器设备量值准确性的技术参数。()
保险的当事人包括()。
资产价值的决定因素,不包括()。
A.排便可加重肛门疼痛,伴大便带鲜血B.肛周肿痛伴发热C.反复发作的肛周红肿疼痛,窦道外口流出脓性分泌物D.肛门疼痛,伴有局部暗紫色肿块E.排便时出血、无痛肛裂
最新回复
(
0
)