首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Stress Management 1. Definition of stress ■ Response of the body to 【T1】______ stimuli or stressors 【T1】______ ■ Percept
Stress Management 1. Definition of stress ■ Response of the body to 【T1】______ stimuli or stressors 【T1】______ ■ Percept
admin
2021-05-13
39
问题
Stress Management
1. Definition of stress
■ Response of the body to 【T1】______ stimuli or stressors 【T1】______
■ Perceptible effects:
■ increased 【T2】______, sweating or tense muscles 【T2】______
■ Imperceptible effects:
■ increased 【T3】______ and changes in circulating fats 【T3】______
2. The common causes of stress
■ Situational stress
■ Caused by situational stressors in your 【T4】______ 【T4】______
■ Body stress
■ Causing evident 【T5】______ 【T5】______
■ Caused by abuse or 【T6】______ 【T6】______
■ Mind stress
■ Caused by 【T7】______ perceiving life events 【T7】______
3. Ways to deal with stress
■ Situational stress: learning 【T8】______ 【T8】______
■ Body stress: practicing 【T9】______ 【T9】______
■ Mind stress: practicing 【T10】______ 【T10】______
【T2】
Good morning, everyone. Today, we’ll talk about stress. Stress is a common problem that affects almost all of us at some point in our lives. So it is important to learn to identify when you are under stress, what is stressing you and how to deal with stress.
Stress refers to how the body responds to any number of physical or emotional stimuli or stressors. Effects of this response are sometimes perceptible, such as an increased heart rate, sweating, or tense muscles. Other changes, though common, are not perceptible, for example, increased blood pressure and changes in circulating fats.
Now, let’s take a look at three of the most common sources of stress.
The first source is situational stress. Situational stress is caused by situational stressors in your immediate environment. An example would be sitting in an airplane as it is taxiing the runway for takeoff. You may be sitting, clutching the arm rests and hoping that you won’t need to use the emergency instructions that the stewardess has just explained to you.
Another source is body stress. Body stress is stress that results in evident physical symptoms. Examples include abuse, such as consuming too much alcohol, or exercising too much. On the other hand, some people neglect their bodies by not getting enough sleep or proper nutrition.
The last source is mind stress. Mind stress is caused by negatively perceiving life events. Some people have a tendency to exaggerate problems or even invent problems that don’t exist. We sometimes say that these people make "mountains out of molehills".
Now that you have learned how to identify sources of stress in your life, we can now talk about specific ways that you can use to counter the common stressors in your life.
As for situational stress, it often results from feeling like we don’t have enough time to accomplish all we need to in a given day. In many cases it is not a lack of time that is the problem, but rather it is poor time management skills that lead us to this dilemma. Time management means different things to different people. For some, it will be something as simple as making lists of "things to do". For others, learning to use daily planners and organizers will help them to better manage their time.
Regarding body stress, dealing with it often simply means dealing with the evident symptoms that are seen in the body. For example, when you see rapid, shallow chest breathing, you can counter that with the practice of more relaxed breathing technique. As you practice relaxation training, more choices open up to you, so you needn’t react automatically in negative ways.
When your stresses result from negative thinking, you can practice meditation to reduce the stress. Meditation techniques have been shown to be effective in reducing heart rate and blood pressure, two common indicators of stress.
OK. this is the end of the talk today. I hope it can offer you some practical advice on how to understand and manage your stress.
选项
答案
heart rate
解析
本题要求填入压力给身体带来的可察觉的影响(perceptible effects)之一。录音提到,可察觉的影响包括心率增加(increased heart rate),出汗(sweating),肌肉紧张(tense muscles)。故本题填入heart rate。
转载请注明原文地址:https://kaotiyun.com/show/883K777K
0
专业英语四级
相关试题推荐
IalmostjumpedoutofmyskinwhenIsawmyboyfriendatthemovietheaterwithanothergirl.Theunderlinedpartmeans______.
A、Foodsupplywillremainthesame.B、Peoplewillbericher.C、Therewillbelesspeople.D、Pollutionwillbemoresevere.D题目问哪
A、Theirritablepeople.B、Thecalmcontentedpeople.C、Therestless,nervypeople.D、Theemotionalpeople.B题目问女士认为哪类人可能会用烟管抽烟。会
A.interactionB.experiencedC.reflectD.responseE.undertakenF.affectG.althoughH.frustrationI.subjectJ.sufficient
Ifdad______theconcerttomorrow,hewouldbuyticketsforus,butheisonabusinesstripabroad.
HadJudybeenmorecarefulonthemathsexam,she_____muchbetterresultsnow.(2008)
_____,Iwillsparenoefforttopersuadehimtogoabroadforfurtherstudy.
Thefollowingareallcorrectresponsesto"I’mverypleasedtomeetyou."EXCEPT
Pleaseputyouremptycigarettepacketsandpaperbagsinthe_____binsprovided.
StopBeingaPeoplePleaser1.Say"no"■Givereasonsinsteadof【T1】______excuses【T1】______■Examples■It’ss
随机试题
A.1日常用量B.2日常用量C.3日常用量D.7日常用量E.15日常用量为门(急)诊癌症疼痛患者和中、重度慢性疼痛患者开具的麻醉药第一类精神药品控缓释制剂,每张处方不得超过
丁香的功效是
根据历史资料统计,水泥强度等级值的富余系数为1.13,混凝土强度标准差为3MPa。某施工企业用卵石、中砂和水泥强度等级32.5普通硅酸盐水泥配置C25混凝土,若设计用水为180kg,则每立方米混凝土的水泥用量为()。
某投资方欲投资20000万元,4个可选投资项目所需投资分别为5000万元、6000万元、8000万元、12000万元,投资方希望至少投资2个项目,则可供选择的组合方案共有()个。
按联结的基础产品分类,结构化金融衍生产品可分为()。Ⅰ.股权联结型产品Ⅱ.利率联结型产品Ⅲ.汇率联结型产品Ⅳ.商品联结型产品
A、 B、 C、 D、 B前四个图形,每个图形中都包含一个圆,由此可以断定第五个图形中也是要包含圆的。
近代中国半殖民地半封建社会的矛盾,呈现出错综复杂的状况。下列矛盾中,贯穿整个中国半殖民地半封建社会的始终,并对中国近代社会的发展变化起着决定性作用的矛盾是()
Cripplinghealthcarebills,longemergency-roomwaitsandtheinabilitytofindaprimarycarephysicianjustscratchthesurfa
Decision-makingisacomplexbusinesssubjectwhichcombinesthemostcomplicatedelementsoftheoperationalandtheoreticala
Theindustrialagehasbeentheonlyperiodofhumanhistoryinwhichmostpeople’sworkhastakentheformofjobs.Theindustr
最新回复
(
0
)