首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Stress Management 1. Definition of stress ■ Response of the body to 【T1】______ stimuli or stressors 【T1】______ ■ Percept
Stress Management 1. Definition of stress ■ Response of the body to 【T1】______ stimuli or stressors 【T1】______ ■ Percept
admin
2021-05-13
49
问题
Stress Management
1. Definition of stress
■ Response of the body to 【T1】______ stimuli or stressors 【T1】______
■ Perceptible effects:
■ increased 【T2】______, sweating or tense muscles 【T2】______
■ Imperceptible effects:
■ increased 【T3】______ and changes in circulating fats 【T3】______
2. The common causes of stress
■ Situational stress
■ Caused by situational stressors in your 【T4】______ 【T4】______
■ Body stress
■ Causing evident 【T5】______ 【T5】______
■ Caused by abuse or 【T6】______ 【T6】______
■ Mind stress
■ Caused by 【T7】______ perceiving life events 【T7】______
3. Ways to deal with stress
■ Situational stress: learning 【T8】______ 【T8】______
■ Body stress: practicing 【T9】______ 【T9】______
■ Mind stress: practicing 【T10】______ 【T10】______
【T2】
Good morning, everyone. Today, we’ll talk about stress. Stress is a common problem that affects almost all of us at some point in our lives. So it is important to learn to identify when you are under stress, what is stressing you and how to deal with stress.
Stress refers to how the body responds to any number of physical or emotional stimuli or stressors. Effects of this response are sometimes perceptible, such as an increased heart rate, sweating, or tense muscles. Other changes, though common, are not perceptible, for example, increased blood pressure and changes in circulating fats.
Now, let’s take a look at three of the most common sources of stress.
The first source is situational stress. Situational stress is caused by situational stressors in your immediate environment. An example would be sitting in an airplane as it is taxiing the runway for takeoff. You may be sitting, clutching the arm rests and hoping that you won’t need to use the emergency instructions that the stewardess has just explained to you.
Another source is body stress. Body stress is stress that results in evident physical symptoms. Examples include abuse, such as consuming too much alcohol, or exercising too much. On the other hand, some people neglect their bodies by not getting enough sleep or proper nutrition.
The last source is mind stress. Mind stress is caused by negatively perceiving life events. Some people have a tendency to exaggerate problems or even invent problems that don’t exist. We sometimes say that these people make "mountains out of molehills".
Now that you have learned how to identify sources of stress in your life, we can now talk about specific ways that you can use to counter the common stressors in your life.
As for situational stress, it often results from feeling like we don’t have enough time to accomplish all we need to in a given day. In many cases it is not a lack of time that is the problem, but rather it is poor time management skills that lead us to this dilemma. Time management means different things to different people. For some, it will be something as simple as making lists of "things to do". For others, learning to use daily planners and organizers will help them to better manage their time.
Regarding body stress, dealing with it often simply means dealing with the evident symptoms that are seen in the body. For example, when you see rapid, shallow chest breathing, you can counter that with the practice of more relaxed breathing technique. As you practice relaxation training, more choices open up to you, so you needn’t react automatically in negative ways.
When your stresses result from negative thinking, you can practice meditation to reduce the stress. Meditation techniques have been shown to be effective in reducing heart rate and blood pressure, two common indicators of stress.
OK. this is the end of the talk today. I hope it can offer you some practical advice on how to understand and manage your stress.
选项
答案
heart rate
解析
本题要求填入压力给身体带来的可察觉的影响(perceptible effects)之一。录音提到,可察觉的影响包括心率增加(increased heart rate),出汗(sweating),肌肉紧张(tense muscles)。故本题填入heart rate。
转载请注明原文地址:https://kaotiyun.com/show/883K777K
0
专业英语四级
相关试题推荐
Physiciansneed______expertiseinpainandsymptommanagementandskillsincommunicationtomeetthemanyneedsofthispopul
Whichofthefollowingreflexivepronouns(反身代词)isusedforemphasis?
Allthefollowingitalicizedpartsareappositiveclauses(同位语从句)EXCEPT
Ateacherwhoisskillfulindeliveringhislecturecanundoubtedly______themindofstudents.
Themarketresearchersinterviewedpeopleat______inthestreet.
A、Bydoingnothing.B、Byabsorbingmaterialabouttheguests’career.C、Bydoingsomeresearchabouttheinterviewees.D、Bygett
Theschoolcommitteehopedthattheirchoiceofplaywouldbe_____withthestudentsandtheirparents.
HewillnotleaveforAmerica—foronething,hehasn’trecoveredyet,and______,hedoesn’tlikeworkabroad.
Thefollowingareallcorrectresponsesto"I’mverypleasedtomeetyou."EXCEPT
随机试题
施工总进度计划的编制程序是()。
马斯洛需要层次理论中爱与归属的需要包括的两个方面是
关于使用止血带,下列哪项是错误的?()
壁纸原纸
采用融资租赁筹资.租赁设备淘汰风险小的原因是当租赁设备面临淘汰风险时,可以将租赁资产退还给出租人。()
对客观事物作判断时,常常利用内部的参照,自己对事物作出判断的认知方式属于()。
一人实施了两种违反治安管理行为被分裁决定后,只执行最重的处罚。()
公安机关在办理行政案件时,询问被侵害人或者其他证人,可以在现场进行,也可以到其住所等地点进行。根据民法有关规定,下列对自然人住所表述准确的有()。
《孟姜女》是流传于全国的()。
以下选项中不能用作C程序合法常量的是
最新回复
(
0
)