首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、They focus on how to keep healthy and slim. B、They tell people the importance of health. C、They teach people how to look more
A、They focus on how to keep healthy and slim. B、They tell people the importance of health. C、They teach people how to look more
admin
2016-12-28
88
问题
Moderator:
Hello, ladies and gentlemen. It gives me great pleasure to introduce our speaker for today’s lecture, Dr. Brick Smith. Dr. Smith, professor of medicine at Washington University,(16)has written numerous articles and books on the issue about keeping fit as well as a good figure, which has benefited those who are overweight and eager to lose weight.
Dr. Smith:
Thank you for that introduction. I feel happy to meet you here. Want to slim down, tone up, and get healthier in just a month? Follow these simple fitness tips. You’ll feel better in no time.
Eat before you get to a party. A small meal before you go makes it easier to pass on fattening hors d’oeuvres.
Set a reasonable goal and time line for your weight loss. Using a healthy system, you should only be losing one to two pounds a week.(17)So don’t push yourself too hard, or you could do more harm than good.
Know that you can do a lot in a month. Work out four days a week, doing 30 minutes of cardio like jogging, biking, walking and so on, or work on your abs every day, plus two days of upper body and two days of lower body work.
Make the most of your time at the gym: Any kind of cardio activity, ideally one that incorporates the upper and lower body at the same time, is great. For example, there’s a machine called the Versa Climber, which is a vertical climbing machine—it’s like a StairMaster with a feature that incorporates the upper body too.
(18)The best time of day to work out is whenever you feel best’and when you’re most likely to be consistent. If you’re a morning person, hit the gym before work. But if you’ve ever considered hanging a sign at your desk that says "Don’t talk to me ’til I’ve finished my coffee," an evening workout may be better for you.
(19)Drink only water while working out. If you must drink a sports drink, dilute it with one part drink to three parts water. If you drink sports drinks on their own, they’re so concentrated that any vitamins or electrolytes you think you’re benefiting from are actually going straight through you.
Consider using a heart-rate monitor, especially when you’re on a crash course to fitness. It’ll keep you within your target heart rate!
Carry snacks with you. With so many things to do, you’ll likely be caught without time to eat properly.
If you tote around an apple, a banana, or an energy bar, you’ll be less apt to scarf down a bag of chips in between errands.
Thanks for listening!
16. What does the introduction say about Dr. Smith s articles and books?
17. What will happen if we push ourselves too hard to lose weight?
18. What is the best time of day to work out?
19. What should we do with the drink while working out?
选项
A、They focus on how to keep healthy and slim.
B、They tell people the importance of health.
C、They teach people how to look more charming.
D、They benefit those who like working out.
答案
A
解析
主持人提到,Dr.Smith的文章和书籍的内容主要是关于保持健康以及保持好身材。
转载请注明原文地址:https://kaotiyun.com/show/88F7777K
0
大学英语六级
相关试题推荐
A、Itisstressful.B、Itisfulloffun.C、Itisallglamour.D、Itischallenging.C四个选项均为简单的主系表结构,四个形容词是关键,选项所给信息过少,无法判断本题考查内容,但
OntheImportanceofBeingGrateful1.感恩对于每个人的成长至关重要2.现在心存感恩的人却在逐渐减少,原因是……3.我们应该怎样做
DanielDevlinlivesinthesamehousewithhischildrenandseesthemeveryday—yetheisunabletorecognizethematall.Mr.D
DanielDevlinlivesinthesamehousewithhischildrenandseesthemeveryday—yetheisunabletorecognizethematall.Mr.D
A、Thestudyresearchednearly2000people.B、MostoftheindividualsinthestudyarefromAsia.C、Thestudycomparedrelateds
A、Blur,GorillazandNorm.B、Gorillaz,BlurandQueen.C、TheGood,TheBadandTheGorillaz.D、TheGood,TheBadandTheQueen.
ReportingFromtheWeb’sUnderbellyA)Inthelastyear,EasternEuropeancybercriminalshavestolenBrianKrebs’sidentitya
ReportingFromtheWeb’sUnderbellyA)Inthelastyear,EasternEuropeancybercriminalshavestolenBrianKrebs’sidentitya
ReportingFromtheWeb’sUnderbellyA)Inthelastyear,EasternEuropeancybercriminalshavestolenBrianKrebs’sidentitya
随机试题
在Excel中,当选择“打印”命令时,出现“打印内容”对话框,在份数区域中可以设置打印份数,还可以选定()复选框。
简述表层文化的内容。
将高级语言源程序翻译成机器语言有编译和解释两种方式。()
下列各项中,()既是职业道德的出发点也是职业道德的归宿。
在预算资金监督制衡方的行为特征中,最基本的是()。
从所给的四个选项中,选择最合适的一个填入问号处,使之呈现一定的规律性:
远洋运输货轮
Normallyastudentmustattendanumberofcoursesinordertograduate,andeachcoursewhichheattendsgiveshimagradewhic
A、Shewantstoquitherjobinthechemistrylab.B、Shewantstogetpracticalexperience.C、She’sinterestedinbecomingapsyc
Mostpeopledon’tleavetheirfrontdoorunlocked,andthesameistrueoftheirhomeWi-Finetworks.Butsomebelievethatprev
最新回复
(
0
)