首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、They focus on how to keep healthy and slim. B、They tell people the importance of health. C、They teach people how to look more
A、They focus on how to keep healthy and slim. B、They tell people the importance of health. C、They teach people how to look more
admin
2016-12-28
45
问题
Moderator:
Hello, ladies and gentlemen. It gives me great pleasure to introduce our speaker for today’s lecture, Dr. Brick Smith. Dr. Smith, professor of medicine at Washington University,(16)has written numerous articles and books on the issue about keeping fit as well as a good figure, which has benefited those who are overweight and eager to lose weight.
Dr. Smith:
Thank you for that introduction. I feel happy to meet you here. Want to slim down, tone up, and get healthier in just a month? Follow these simple fitness tips. You’ll feel better in no time.
Eat before you get to a party. A small meal before you go makes it easier to pass on fattening hors d’oeuvres.
Set a reasonable goal and time line for your weight loss. Using a healthy system, you should only be losing one to two pounds a week.(17)So don’t push yourself too hard, or you could do more harm than good.
Know that you can do a lot in a month. Work out four days a week, doing 30 minutes of cardio like jogging, biking, walking and so on, or work on your abs every day, plus two days of upper body and two days of lower body work.
Make the most of your time at the gym: Any kind of cardio activity, ideally one that incorporates the upper and lower body at the same time, is great. For example, there’s a machine called the Versa Climber, which is a vertical climbing machine—it’s like a StairMaster with a feature that incorporates the upper body too.
(18)The best time of day to work out is whenever you feel best’and when you’re most likely to be consistent. If you’re a morning person, hit the gym before work. But if you’ve ever considered hanging a sign at your desk that says "Don’t talk to me ’til I’ve finished my coffee," an evening workout may be better for you.
(19)Drink only water while working out. If you must drink a sports drink, dilute it with one part drink to three parts water. If you drink sports drinks on their own, they’re so concentrated that any vitamins or electrolytes you think you’re benefiting from are actually going straight through you.
Consider using a heart-rate monitor, especially when you’re on a crash course to fitness. It’ll keep you within your target heart rate!
Carry snacks with you. With so many things to do, you’ll likely be caught without time to eat properly.
If you tote around an apple, a banana, or an energy bar, you’ll be less apt to scarf down a bag of chips in between errands.
Thanks for listening!
16. What does the introduction say about Dr. Smith s articles and books?
17. What will happen if we push ourselves too hard to lose weight?
18. What is the best time of day to work out?
19. What should we do with the drink while working out?
选项
A、They focus on how to keep healthy and slim.
B、They tell people the importance of health.
C、They teach people how to look more charming.
D、They benefit those who like working out.
答案
A
解析
主持人提到,Dr.Smith的文章和书籍的内容主要是关于保持健康以及保持好身材。
转载请注明原文地址:https://kaotiyun.com/show/88F7777K
0
大学英语六级
相关试题推荐
端午节为每年农历五月初五。这是一个古老的传统节日,已有2000多年的历史。关于端午节的由来,说法很多。但最广为认可的一种说法是为纪念在这一天投江自尽的爱国诗人屈原。据说他死后,百姓异常悲伤。有人划着船寻找他的尸身,有人将米饭、鸡蛋等食物丢进江里喂鱼和虾,以
A、Theycanhaveatalkbeforetheplane’sdeparture.B、Hisarrivaltimewon’tbesuitableforthemeeting.C、Hewilldealwitht
A、Peopleshouldcutdowntheirconsumption.B、Developingcountriesshouldmakegreatereffort.C、Theworldshouldrealizethepr
A、Itismadeaccordingtorealpeople.B、Itassesseschangesofproperties.C、Itinvolvesdifferentfacialfeatures.D、Itismad
A、Blur,GorillazandNorm.B、Gorillaz,BlurandQueen.C、TheGood,TheBadandTheGorillaz.D、TheGood,TheBadandTheQueen.
A、Rabbitsarenotablefortheircapacityofabundantproduction.B、Rabbitsarebornonlyinspring.C、Rabbitsarethesymbolof
ReportingFromtheWeb’sUnderbellyA)Inthelastyear,EasternEuropeancybercriminalshavestolenBrianKrebs’sidentitya
随机试题
下列关于呼吸道的结构和功能叙述错误的是()。
现代城市规划产生的历史背景随时间顺序表述正确的是()。
总进度纲要的主要内容包括项目实施的总体部署、总进度规划和()。
在了解被审计单位内部控制时,注册会计师最应当关注的是()。
“同中求异”或“异中求同”的思维方法是()。
根据以下资料。回答111~115题。2009年全国研究生教育招生51.1万人,毕业37.1万人,年末在校生人数为140.5万。普通高等教育本专科招生639.5万人,毕业531.1万人,年末在校生人数为2144.7万。各类中等职业教育招生873.6万
爱迪生一生有1000多项发明,这几十万次()试验的时间从何而来?就是从常常连续工:作24小时甚至36小时的极度紧张工作中挤出来的。
二元函数f(x,y)在点(x0,y0)处两个偏导数fx’(x0,y0),f(x0,y0)存在是f(x,y)在该点连续的().
设幂级数的系数满足a0=2,nan=an-1+n-1,n=1,2,…,求此幂级数的和函数S(x),其中x∈(-1,1).
下列关于链式存储结构的叙述中,哪些是正确的?()Ⅰ.逻辑上相邻的结点物理上不必邻接Ⅱ.每个结点都包含恰好一个指针域Ⅲ.用指针来体现数据元素之间逻辑上的联系Ⅳ.结点中的指针都不能为空Ⅴ.可以通过计算直
最新回复
(
0
)