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  3. Stress may be defined as the response of the body to any demand. Whenever people experience something pleasant or unpleasant, we

Stress may be defined as the response of the body to any demand. Whenever people experience something pleasant or unpleasant, we

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问题          Stress may be defined as the response of the body to any demand. Whenever people experience something pleasant or unpleasant, we say they are under stress. We call the pleasant kind "eustress" , the unpleasant kind "distress".
         People sometimes compare our life with that of the caveman who didn’ t have to worry about the stock market or the atomic bomb. They forget that the caveman worried about being eaten by a bear or about dying of hunger—things that few people worry about today. It’s not that people suffer more stress today; it’s just that they think they do.
         It is inconceivable that anyone should have no stress at all. Most people who are ambitious and want to accomplish something live under stress. They need it. But excessive stress is by all means harmful. Worse, chronic exposure to stress over a long time may cause more serious diseases and may actually shorten your life.
         The most frequent causes of distress in man are psychological—lack of adaptability, not having a code of behaviour. So the secret of coping with stress is not to avoid it, but to do what you like to do and what you are made to do, at your own rate. For most people, it is really a matter of learning how to behave in various situations. The most important thing is to have a code of life, to know how to live.
According to the passage, one should_________.
选项 A、try to avoid as much stress as possible
B、cope with stress in different ways
C、learn to do things at his own rate
D、have the response of the body to any demand
答案C
解析 根据最后一段第二句“So the secret of coping with stress is not to avoid it，but to do what you like to do and what you are made to do，at your own rate.”可知，应对压力的秘诀不是逃避它，而是以你自己的节奏做事情。故选C。
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