首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、It can help control stress, anxiety, and depression. B、It takes time to increase one’s muscles’ size and strength. C、It reduce
A、It can help control stress, anxiety, and depression. B、It takes time to increase one’s muscles’ size and strength. C、It reduce
admin
2016-03-10
110
问题
M: Mrs. Ralph, we know that you have done some of the largest studies on exercise and health. Would you like to give us some tips on how to exercise and keep fit?
W: I would be glad to.
M: My friends are mostly(1)young and healthy. They say they are doing fine without exercises. Is regular workout really that important?
W: Sure it is. If one doesn’t exercise regularly, he’s missing out a lot. A person who is inactive may increase his chance of disease. For one thing,(2-1)he may have sleep problems or easily catch a cold. And obesity is often the result of lack of exercise.(2-2)So high blood pressure and heart problems may develop as he grows old. On the other hand, if one adds regular activities to his life, he is sure to benefit.
M: Hmm... That sounds amazing. No wonder I will feel restless if I omit one or two sessions when I am too busy. But another question is, what types of exercise are there to keep fit?
W: Basically, there are four types of workout that help us get in shape. The first type is(3)cardiovascular exercise. This exercise helps strengthen the heart by working it harder. Swimming, running, brisk walking, vigorous rowing, or just anything that you need to exert yourself to do to burn calories and make the heart beat faster.
M: Right. What about the second type?
W: The second type is endurance exercise. That trains the heart, lungs, and muscles to work hard for a longer time. Thus, while regular 20 minute walks may help you live longer, regular one-hour walks can help you play longer.(4)The third type is strength training, which builds muscles. The improvement is little felt and fleeting at first, but regular use of the same muscles eventually increases their size and strength.
M: You mean like those body-builders who have got enormous and beautiful muscles?
W: Not exactly. Strength training isn’t just for the vain: having stronger back and abdominal muscles, for example, supports your spine, making back trouble less likely.
M: I see.
W: The fourth type is flexibility exercise, which keeps muscles long and supple, so they’re less likely to be injured.
M: Do we have to engage in all those forms of exercise in order to stay in shape?
W: Not necessarily. It all depends on your need, and also age, younger people could engage in more vigorous activities or deliberate workouts, while the older people could just try anything that burns a little more calories, like walking or even gardening.(5)The word "exercise" can be quite loosely defined. It can include out-of-the-gym activities, such as lawn-moving, leaf-raking or even cleaning the house. Just about any amount of physical activity will improve fitness.
M: Then when should one begin?
W: One could get started at any time, any age.
1. According to the interviewer, what attitude do most young people hold towards keeping healthy?
2. Which of the following is NOT a problem a person who is inactive may suffer from?
3. What does the interviewee take "brisk walking" as an example of?
4. Which of the following is CORRECT about muscle-building?
5. How is "exercise" defined in the interview?
选项
A、It can help control stress, anxiety, and depression.
B、It takes time to increase one’s muscles’ size and strength.
C、It reduces the risk of heart attack, cancer, and high blood pressure.
D、It can be classified as a kind of endurance exercise.
答案
B
解析
转载请注明原文地址:https://kaotiyun.com/show/9IPK777K
0
专业英语四级
相关试题推荐
Whichofthefollowingitalicizedpartsmodifiesanadverb?(2014)
WhichofthefollowingsentencesexpressesWILLINGNESS?(2012)
Don’tanswer______theelders;it’snotpolite.
Cultureinfluencesanindividual’shealthbeliefs,behaviours,activitiesandmedicaltreatmentoutcomes.【C1】______thesignific
Cultureinfluencesanindividual’shealthbeliefs,behaviours,activitiesandmedicaltreatmentoutcomes.【C1】______thesignific
InAmericaalone,tippingisnowa$16billion-a-yearindustry.Arecentpollshowedthat40%ofAmericans【C1】______thepractic
Allofthetechnologicaladvancesthathaveincreasedthequalityofmusichavenotchangedthefundamentalimpactofrecordedm
Here’sanexampleofhowatypicalconversationaboutmoneygoesinmyhouse:myseven-year-oldson,Joseph,wasrecentlygiven
WhatisAustraliasufferingfromatpresentaccordingtothepassage?
DescribingthefirsttimeshelaideyesonMabel,thehawkthatwouldformthecenterofherlifeforoverfiveyears,HelenMac
随机试题
关于舞弊导致的重大错报风险,以下说法中,错误的是()。
阅读下面片段,回答问题。【步步娇】袅晴丝吹来闲庭院,摇漾春如线。停半晌、整花钿,没揣菱花,偷人半面,迤逗得彩云偏。步香闺怎便把全身现!【醉扶归】你道翠生生出落的裙衫儿茜,艳晶晶花簪八宝填,可知我常一生儿爱好是天然。恰三春好处无人见,不提防沉鱼落雁鸟惊喧
症见喉中哮鸣如鼾,声低,气短息促,动则喘甚,发作频繁,甚则持续喘哮,口唇、爪甲青紫,咳痰无力,痰涎清稀,颧红唇紫,口不渴,形寒肢冷,舌质淡,紫暗,脉沉细,治法为
当围岩是软弱破碎带时,常会因围岩塌落,掩埋住设备,造成事故,其采用()是一种较好的方法。
在无机结合料稳定类基层中,可单独作为稳定作用的结合料有()。
按照我国新企业会计准则规定,下列各项有关所得税的表述中正确的有()。
试述错误概念的转变过程、影响因素以及为概念转变而教的策略。
关于UNIX的用户标识,下列哪一项是不正确的?
在考生文件夹下,“sampl.accdb”数据库文件中已建立三个关联表对象(名为“职工表”、“物品表”和“销售业绩表”)、一个表对象(名为“tTemp”)、一个窗体对象(名为“frest”)和一个宏对象(名为“mTest”)。试按以下要求,完成表和窗体的各
A、It’soverthere.B、Pleasegivemeyourhand.C、OK,noproblem.D、Icandoit.Cgivesb.ahand.意为“帮某人的忙”,因此选项C“当然,没问题。”是最合适的选
最新回复
(
0
)