According to the passage, what is the best way to get healthy? For starters, it’s much safer and easier to ______.

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问题 According to the passage, what is the best way to get healthy?
For starters, it’s much safer and easier to ______.

选项 A、run every day
B、walk briskly for 30 minutes every day
C、avoid many chronic diseases
D、have healthy food

答案D

解析 细节题。见文章第三段第二句和第四段第二句。它们分别说明长期的每日定量的走路运动(每天精力充沛的走30分钟)对刚开始锻炼的人来说是更加安全和简便的健身方法。
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