首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
According to numerous research reports, many people have been able to use self-hypnosis to relieve anxiety, over come fears, con
According to numerous research reports, many people have been able to use self-hypnosis to relieve anxiety, over come fears, con
admin
2009-04-23
24
问题
According to numerous research reports, many people have been able to use self-hypnosis to relieve anxiety, over come fears, control overeating, stop smoking, conquer insomnia. Dr. Paul Sacerdote, psychiatrist and oncologist at New York City’s Nontefiore Hospital, has taught self-hypnosis to cancer patients and other with chronic pain, and says that 20 percent achieve nearly total relief and 60 percent achieve partial help.
Research studies also show that self-hypnosis can be an effective treatment for many ailments in which tension and anxiety are factors: asthma, colitis, frigidity and impotence, migraine and high blood pressure, for instance. But authorities warn that it should not be relied on to take the place of medical treatment for serious physical illnesses, and it should not be used to explore deep emotional disturbances without professional supervision.
To many people, self- hypnosis sounds impossible but only because their view of hypnosis is incorrect. They think of hypnosis as a process in which a hypnotic, using special skills and powers, forces his subject to fell into a sleep-like trance and to become obedient to his commands. Actually, you have to be willing to enter the trance—it can’t be forced on you. As my hypnosis researcher Dr. Herbert Spiegel of Columbia University’s College of physicians and surgeons puts it, "Hypnosis isn’t something a hypnotist does to you. You do it to yourself."
By using such techniques as having the subject stare at one point and telling him to relax one group of muscles after another, the hypnotist helps the subject slip into a "trance," in which he becomes open to certain kinds of suggestions. According to psychiatrist Dr. Fred H. Frankel, a hypnosis expert at Harvard Medical School, the trance is achieved by focusing one’s attention to the point where all distracting thoughts and physical sensations are excluded. It is not unconscious ness and not sleep, but much like the condition you fall into when you are so absorbed in what you are reading or working on that you fail to hear someone speaking to you.
Once in the trance state, you’re able to ignore most of the messages of your body and mind, and thereby become receptive to certain ideas. Suggestions aimed at enabling you to achieve specific goals enter into your preconscious or unconscious mind and remain active there, influencing your behavior and feelings.
But in every case you must want to carry out the suggestion, if you don’t really want to kick the smoking habit, for example, hypnosis won’t help.
选项
答案
one makes himself relax
解析
分析总结,得出答案。从文章头两段可以看出,自我催眠主要可以缓解一些与精神方面有关的疾病和困扰:relieve anxiety,over come fears,control overeating,stop smoking,conquer insomnia.舒缓紧张情绪,克服恐惧,控制过量饮食,戒烟和克服失眠等。Research studies also show that self-hypnosis can be an effective treatment for many ailments in which tension and anxiety are factors.缓解由于紧张和压力引起的疾病。
转载请注明原文地址:https://kaotiyun.com/show/9uC7777K
0
大学英语四级
相关试题推荐
A、Theyshouldadapttotheneedofthepresentsociety.B、Theyshouldteachchildrentobeawareofsocialproblems.C、Theyshou
A、Someseniorhackers.B、Somegovernmentagencies.C、Somesecurityresearchers.D、Somegameplayers.C
A、Illnessoffeelingdisgustwhenexposedtocertainnoises.B、Illnessoffeelingdisgustwhenexposedtolight.C、Illnessoffe
A、Byrecitinglotsofstories.B、Bylisteningcarefullyinclass.C、Bycommunicatingwithforeigners.D、Bylisteningtomusican
A、TowarnpeoplenottodoittoooftenB、Tosuggestpeoplekeepcoolafterbeingcheated.C、Toadvisepeoplethinkenoughbefor
A、Bytakingpartinspecificactivities.B、Bydoingmoreexercise.C、Bygivingbookstoyourfriends.D、Byeatingnutritiousfoo
AccordingtoascientificstudypublishedinApril,2015,birdshaveshowntheycanplanforafuturestateofmind.Hoardin
TheRainforestCityA)Apatchoftropicalrainforesthastwicethenumberofmammalspecies,fivetimesthebatsandbirdsand
ErasingYourselffromtheInternetIsNearlyImpossible.ButHere’sHowYouCanTry.A)Forthoseofuswhospendalotoft
A、Keepeverythingasquietaspossible.B、Playnothingbutinstrumentalmusic.C、Usevocalmaterialaslittleaspossible.D、Wea
随机试题
A.咽白喉,轻型 B.咽白喉,普通型 C.咽白喉,重型 D.喉白喉 E.鼻白喉全身症状轻微,鼻塞,张口呼吸,鼻前庭处可见假膜:()
舌边有齿痕,常伴有的舌象变化是
酪氨酸激酶受体的配体是
A、月经前或月经来潮12小时内进行诊断性刮宫B、月经干净后3天进行诊断性刮宫C、在月经第3天进行诊断性刮宫D、在月经第5天进行诊断性刮宫E、月经周期任何日期内均可进行诊断性刮宫黄体发育不全者()
鹅口疮的口腔护理应为:
对企业申请中央预算内投资补助和贷款贴息项目的资金申请报告进行咨询评估的重点主要包括()
项目组织结构中的层次包括( )。
儿童画没有原始艺术的那些历史负载,但在形式体验上有许多相似之处。儿童有一种未被扭曲的直觉,充满好奇心和新鲜感,能够将自己感兴趣的特征强烈地表现出来。儿童凭感性作画,直取主要印象,还有那无拘无束的想象力。早期的儿童是自我中心主义者,儿童毫不顾忌地表现自己的感
疫苗的发现可谓是人类发展史上一件具有里程碑意义的事件。因为从某种意义上来说人类繁衍生息的历史就是人类不断同疾病和自然灾害作斗争的历史,控制传染病最主要的手段就是预防,而接种疫苗被认为是最行之有效的措施。威胁人类几百年的天花病毒在牛痘疫苗出现后便被彻底消灭了
Cryingandwakingupinthemiddleofnightareroutineduringanynewborn’sfirstfewmonths.Butifthosecryingepisodescont
最新回复
(
0
)