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  3. 1. 现代生活充满压力 2. 压力的种种迹象 3. 如何减轻压力 How to Reduce Stress and Tension

1. 现代生活充满压力 2. 压力的种种迹象 3. 如何减轻压力 How to Reduce Stress and Tension

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问题 1. 现代生活充满压力
2. 压力的种种迹象
3. 如何减轻压力
                                   How to Reduce Stress and Tension
选项
答案 How to Reduce Stress and Tension Modern life is stressful. We compete in study, at work and in sports activities. We try to save time and try to earn as much money as possible in order to possess cars, better houses, or go on holidays so that we can relax after becoming so tense and tired. We often find we are overwhelmed with the following signs in ourselves or in other people: irritability, fussiness, gloominess, suspicion, indecision, excitability, restlessness, lack of concentration, unsociability, loss of appetite, overeating, sleeplessness, drinking, smoking, worrying, tension, etc. Many of us try to get fid of the signs of stress instead of the cause. Some of us may take sleeping pills or try to control the various signs on other ways. But the satisfactory way of stopping stress is to find the cause of it. We may not be able to change the cause of the stress, but understanding it will probably help. For example, it may be the death of illness of a friend, the fear for the loss of our job or money worries and we can probably do nothing to change these. It may be conflict inside ourselves. Perhaps we feel we ought to do something but we don’t want to. We may have mixed feelings about someone or something and don’t know what to do. All we can do is to examine ourselves and do what we feel is fight. It may also be helpful to talk to someone about it.
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