首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Slow Down Your Pace of Life 1. Put your phone away Avoid distractions:【T1】______, emails, Facebook updates Put your phone【T2】___
Slow Down Your Pace of Life 1. Put your phone away Avoid distractions:【T1】______, emails, Facebook updates Put your phone【T2】___
admin
2017-05-17
42
问题
Slow Down Your Pace of Life
1. Put your phone away
Avoid distractions:【T1】______, emails, Facebook updates
Put your phone【T2】______ and tuck it away somewhere
Be willing to【T3】______ awhile to enjoy the real world
2. Leave your work at work
No work at home and【T4】______ if stressed out
【T5】______ working hours
Stop【T6】______
Unbalanced life causes burn out and/or【T7】______
3. Do one thing【T8】______
Avoid【T9】______: focus on doing the best possible job
【T10】______ and reflect on what you are doing
【T8】
Slow Down Your Pace of Life
Do you often feel that you could never catch up with the pace of work, life, and others? Are you constantly stressed out? Do you have sleeping problems? If so, you are very likely to be suffering from the enormous pressure generated by the fast-paced modern life. It is time to slow down.
First, put your phone away. Nothing will distract you and keep you unfocused more than checking your telephone for messages every two minutes. [1]Texts, emails, Facebook updates and other little messages will be just as compelling an hour from now.
[2]When you’re with friends or family, put your phone on silent and keep it tucked away somewhere. Better yet, keep it in the car. Don’t look at it. Make a rule at your next get-together that the first person to check their phone pay for drinks.
Increasingly, people are experiencing a phenomenon known as FOMO: the fear of missing out. F-O-M-O. What if you don’t get that status update before everyone else? What if someone beats you to a witty comment stream message? What if your crush texts and you can’t respond right away? Don’t let "convenient" technology create complicated stress in your life. [3]Be willing to miss out momentarily to enjoy the moment you’re experiencing in the real world.
Then, you need to leave your work at work. Don’t let the complication of your work day mess up you after work life. Don’t bring any work back to the house to complete later-stay until you can finish for the day. [4]If you’re feeling stressed out after a work day, do something relaxing the minute you get home. So you don’t have to burden your housemates with complaints about the day. Don’t spread the complicated stress around.
[5]Cut down your hours as much as you can afford to, if your job is a significant source of complication in your life. If you want to simplify, cutting back on work is one of the easiest ways to do it.
[6]Stop working weekends. Even if you love your work, dragging work into your weekends starts unbalancing the proportion in your life. [7]You might not feel it right now, but eventually, this will lead to burn out and/or passion reduction. Block off every weekend for the next six months. Not a single one of those weekends can include work from now on.
[8]Last but not least do one thing at a time. [9]Multi-tasking should be avoided, if possible. It is a myth that a person can focus on more than one thing and do so well. While sometimes you have to, or want to, one at a time should be your ideal. Focus on doing the best possible (or "good enough") job at this moment. [10]Appreciate what you are doing, even if it is something mundane. Washing the dishes can be pleasurable, if you reflect on how the soapy water feels, your pleasure from your favorite teacup, and how good it feels to have clean dishes.
Simplifying doesn’t need to be complicated. You could start today.
选项
答案
at a time
解析
本题考查对要点的把握。录音提到,应该每次只做一件事(do one thing at a time)。故填入at a time。
转载请注明原文地址:https://kaotiyun.com/show/BBDK777K
0
专业英语四级
相关试题推荐
Recentlymanyaveragepeopleroseforfameovernightbecauseofkuso(恶搞),amimickingorparodytothemainstreamculture.Som
Canadianpoliceand【D1】______teamswereworkingTuesdayafternoonto【D2】______about300peoplestrandedafterwhatalocaloffic
Whydopeopleleavehometotravelaccordingtothepassage?
Bread-makingPeoplemakebreadindifferentways,/butthebreadthat’smadeinBritaincontainsfiveingredients./There’
Thespaceshuttle【D1】______madeararenightlandingattheKennedySpaceCentreearlyonThursday.Thenightlanding,theelev
Thespaceshuttle【D1】______madeararenightlandingattheKennedySpaceCentreearlyonThursday.Thenightlanding,theelev
Theconversationmostprobablytakesplace
Aninterestingnewstudysuggeststhatpeoplemightbeabletopredicthowwellacouplewilladjusttobeingnewparentsbythe
PASSAGETWOWhatistheauthor’sattitudetowardstheresearchonFacebook?
A、Itiscompetitiveinthemarket.B、Itisrisinggradually.C、Itcouldn’tbeloweredatall.D、Itmakesagoodprofit.C本题考查事物特
随机试题
中共中央确定对国民经济实行“调整、巩固、充实、提高”方针的会议是()。
“己所不欲,勿施于人。”这句话反映的是哪种道德观()
什么是社会主义市场经济体制?它的基本特征有哪些?
新生儿早期患呼吸道感染的可能因是
建设工程项目质量控制系统运行机制的核心是()。
我国央行首要调控的货币是M0和M1。()
()鲜明地体现了基础教育的本质属性和基本特征。
加强党的执政能力建设的历史动力有()。
()对于奋不顾身相当于见利忘义对于()
初秋的天空是蓝色的,没有云的_______,喷射机恣意地在天幕上划下白线。阳光挥霍瀑洒,_______了所有的树叶,树叶是千万片的红黄金紫,在空中、风中绚烂地翻动。依次填入画横线部分最恰当的一项是()。
最新回复
(
0
)