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  3. To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to

To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to

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问题     To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.【B1】______ Try the following steps:
    Calm yourself.【B2】______ You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.
    Don’t wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’ t see things the same way.【B3】______ Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.
    Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who causes you pain. Instead of focusing on your mounded feelings, learn to look for the love, beauty and kindness around you.
  【B4】______ If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender’s point of view.
    Don’ t forget to forgive yourself.【B5】______ But it can rob you of your self-confidence if you don’ t do it.
[A] Why should you forgive?
[B] How should you start to forgive?
[C] Recognize the benefits of forgiveness.
[D] Try to see things from your offender’s angle.
[E] For some people, forgiving themselves is the biggest challenge.
[F] To make your anger die away, try a simple stress-management technique.
[G] If you wait for people to apologize, you could be waiting an awfully long time.
【B2】
选项
答案F
解析 根据下文“深呼吸并且想一些能够让你快乐的事情”可知，此处应该是：尝试一种简单的减压技巧来缓解你愤怒的情绪。故F正确。
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