首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Why Not Eat Breakfast? Breakfast is not only the most important meal of the day, it is also the most neglected or skipped. C
Why Not Eat Breakfast? Breakfast is not only the most important meal of the day, it is also the most neglected or skipped. C
admin
2008-09-21
36
问题
Why Not Eat Breakfast?
Breakfast is not only the most important meal of the day, it is also the most neglected or skipped. Common reasons for not eating breakfast include lack of time, not feeling hungry, traditional dislike for breakfast, and dieting.
Breakfast simply means "break the fast." Your body spends at least six to twelve hours each night in a fasting state. In the morning your body needs energy to rev up (转动起来) into high gear for the day’s work ahead.
If you skip breakfast, you are likely to concentrate less effectively in the late morning, feel irritable, short-tempered(易怒的) , tired, or weak.
When you choose not to eat breakfast, your body stays in slow gear. Also, people who skip breakfast often binge (无节制的大吃) later in the day at other meals or eat a high -calorie (高卡路里) snack in the morning. Breakfast eaters tend to eat less fat during the day, have more strength and endurance and better concentration and problem-solving ability.
A good breakfast should provide up to 1/3 of your total calorie needs for the day. On the average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t appeal to you in the morning, try eating a lighter-dinner, earlier in the evening or save half your dinner for breakfast in the morning.
If you still aren’t hungry in the morning, start with something small like juice or toast or have a mid-morning snack later when you are hungry.
Not eating breakfast can also cause you to overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slowed state, it will not be able to burn those extra calories very efficiently. If you feed your body healthy snacks and meals throughout the day, you are less likely to become extremely hungry and stuff yourself as soon as you begin to eat.
Since breakfast is the first and most important meal of the day, choosing the right fuel is important. The best breakfast foods are fruits, juice, lean meat, and grain products such as breads, rice, noodles, and cereals.
选项
A、a series of quick actions.
B、a habit of eating.
C、a period of not eating.
D、a strict rule.
答案
C
解析
转载请注明原文地址:https://kaotiyun.com/show/C1Ud777K
本试题收录于:
职称英语综合类A级题库职称英语分类
0
职称英语综合类A级
职称英语
相关试题推荐
Examinationpapersoftheclassweremarkedwithoutbias.
Whatdoesthepassagemainlydiscuss?AllofthefollowingareprocessesthatdecreasesalinityEXCEPT______.
DiningCustomEverylandhasitsowndiningcustom,andtheUnitedStatesisnoexception.Americansfeelthatthefirstrul
Awriter’sattemptstoreproducefolkspeechcanbeanassettothehistorianofpronunciation.
Thesolidfactsheprovidedinhisspeechleftadeepimpressiononhisaudience.
A.GloomyworldB.Putin’scommemoratingspeechC.China’sdeterminationD.Schroeder’spleaforforgivenessE.World’sworstdi
A.GloomyworldB.Putin’scommemoratingspeechC.China’sdeterminationD.Schroeder’spleaforforgivenessE.World’sworstdi
A.PacificwarB.GloomyworldC.Putin’scommemoratingspeechD.China’sdeterminationE.Schroeder’spleaforforgivenessF.World’s
随机试题
G公司财务部门正在编制下一年度的筹资计划,公司本年度的资产总计为5亿元,负债总额为3亿元,实现的销售收入为15亿元。经分析确认,G公司下一年度预计销售收入为18亿元,公司资产、负债分别和销售收入的百分比关系不变。G公司决定下一年度的对外筹资采用非银行金融机
房地产管理部门在长期档案管理过程中,积累了经验,在档案管理中形成了以()为主要内容的产籍资料。
施工现场的临时食堂,用餐人数在( )的,应设置简易有效的隔油池,使产生的污水经过隔油池后再排人市政污水管网。
有下列()情况之一的,公司应当修改章程。
阅读材料,回答问题。四年级学生小刚特别喜欢养小动物,妈妈也很支持他,给他买过蚕宝宝、小仓鼠、小乌龟等,但小刚时常会带小动物去学校,影响了其他同学听课。班主任李老师了解后,并没有批评他,而是组织同学在班级成立了动物兴趣小组。在李老师的引导下,小刚和其他小组
中国传统文化的形成有两个重要的基础:一是小农自然经济的生产方式;二是国家一体,即由家及国的宗法社会政治结构。在此基础上产生的必然是以伦理道德为核心的文化价值体系。因为家族宗法血缘关系本质上是一种人伦关系,这种关系的扩展就形成了社会伦理关系。家族
甲、乙、丙共同出资购买一处房屋,共有份额为5:3:2,三人约定房屋轮流居住。在乙居住期间,窗户玻璃掉下将行人丁砸伤。下列关于该案责任承担的表述正确的是()。
中国共产党逐步形成了系统化的适合中国国情的新民主主义革命理论是在
在考生文件夹下有一个数据库文件“samp3.accdb”,里面已经设计好表对象“tAddr”和“tUser”,同时还设计出窗体对象“fEdit”和“fEuser”。请在此基础上按以下要求补充“fEdit”窗体的设计。在窗体中还有“修改”和“保存”两个命
Bearsvaryasmuchincharacterandhabitsasthey【C1】______insize.Althoughafewkinds,suchasgrizzliesandpolarbears,a
最新回复
(
0
)