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  3. What Is Your Recovery Rate? What is your recovery rate? How long does it take you to recover from actions and behaviors that

What Is Your Recovery Rate? What is your recovery rate? How long does it take you to recover from actions and behaviors that

admin2015-01-13  49
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答案 What Is Your Recovery Rate? What is your recovery rate? How long does it take you to recover from actions and behaviors that upset you? Minutes? Hours? Days? Weeks? The longer it takes you to recover, the more influence that incident has on your actions, and the less able you are to perform to your personal best. In a nutshell, the longer it takes you to recover, the weaker you are and the poorer your performance is. You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise. The best example of this behavior is found with professional sportspeople. In fact, most measure the time it takes them to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long!
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