首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Overall health. B、A better appetite. C、A good figure. D、A quicker response. A
A、Overall health. B、A better appetite. C、A good figure. D、A quicker response. A
admin
2019-05-30
23
问题
(23)Engaging in regular exercise improves your overall health, mobility and stamina. It leads to much better consumption of vitamins, minerals, other nutrient substances as well as oxygen in your body. However, in spite of your best efforts, you will eventually miss a workout. If consistent exercise is so beneficial for your health, what happens when you skip a few sessions, take a protracted workout cessation, or when you just stop exercising?
Shortly after you begin discontinuing your normal exercise sequence, noticeable changes begin to occur in your body based upon your level of fitness. Your cardiovascular health, muscular structure, brain function, emotions and concentration can be impacted. You develop an elevated risk for chronic illness.
Dr. Harry Pino, personal trainer and rehabilitation specialist, exercise physiologist, consultant and experienced marathoner, is quoted heavily by many on the subject of detraining. (24) In this article, Dr. Pino states that "It’s shocking to see what happens to the body. We start to see lots of changes to muscle, strength, and fat levels—it really deteriorates your structural well-being. The fitter you are, the harder you fall." The better conditioned you are, the faster you lose your well-earned fitness position.
Fitness levels for athletic people decline at varying rates based upon whether strength or cardiovascular losses are at risk. According to Andreas Bergdahl, Assistant Professor, Cardiovascular Physiology at Montreal’s Concordia University, "... what happens to an elite athlete after one week, might take a sedentary individual one or two months to experience. " The precise extent you will lose your fitness depends upon how long you are in the detraining phase and where you are on the fitness bar.
The good part is that no matter the cause for your falling off the workout wagon—laziness, exhaustion, illness, conflict in schedules, injury, etc.—these conditions can most likely be reversed if you resume your exercise routines and healthy living. So what’s a body to do? You get off that couch and get back on a consistent exercise routine. Just thirty minutes of daily aerobic activity strengthens your heart, improves your whole body and core mobility. (25) If you are injured, sick or bed ridden, talk with your doctor and therapist to find out what kind of exercises you can safely perform. Failure to exercise is a life threatening choice, especially when you just stop abruptly.
Questions 23 to 25 are based on the recording you have just heard.
23. What is mentioned as the benefit from regular exercise?
24. What will happen if people stop exercising according to Dr. Pino’s article?
25. What should we do if we are injured?
选项
A、Overall health.
B、A better appetite.
C、A good figure.
D、A quicker response.
答案
A
解析
转载请注明原文地址:https://kaotiyun.com/show/CUX7777K
0
大学英语六级
相关试题推荐
A、Itishelpingitsbankstoimproveefficiency.B、Itistryinghardtodoawaywithdirtymoney.C、Itisthefirstcountrytou
低碳生活(lowcarbonlife)对于我们普通人来说是一种态度。我们应该积极提倡并去实践低碳生活,从自己做起,从节约水电这些点滴做起。除了植树,有的人买运输里程很短的商品,还有人坚持爬楼梯,形形色色,非常有趣。“低碳生活”的理念逐渐被世界各国所接受
ThePublicHealthCrisisHidinginOurFood[A]Ifyouhavehighbloodpressure,you’reingoodcompany.Hypertension(高血压)affl
Employersarefarlesslikelytoemploypeoplewithmentalillnessesthanthosewithphysicalailments(疾病),areportshows.The
中国新年是中国最重要的传统节日之一,在中国也被称为春节。新年的庆祝活动从除夕开始一直延续到元宵节(theLanternFestival),即从农历(lunarcalendar)最后一个月的最后一天至新年第一个月的第十五天。各地欢度春节的习俗和传统有很
Depression[A]Inbed,youtossandturn,unabletogetagoodnight’ssleep.Youfeelanxiousandworried.There’splentytod
Throughouthistorymanhasobservedsuchnaturalcyclesastherisingandsettingofthesun,theebbandflowoftheoceantide
A、Havinglesscontactwiththemselves.B、Havinglesscontactwithothers.C、Workingmorehoursthanbefore.D、Pushingthemselves
Ofallthe【C1】______ofagoodnight’ssleep,dreamsseemtobeleastwithinourcontrol.Indreams,awindowopensintoaworld
WhyWeNeedGoodTeachers[A]TherelativedeclineofAmericaneducationattheelementary-andhigh-schoollevelshaslongbeen
随机试题
流感嗜血杆菌的卫星现象,可用在血琼脂平板或MH平板进行试验。
按人的健康程度分类可分为()
水泥细度试验中,如果负压筛法与水筛法测定结果发生争议时,以负压筛法为准()
正常情况下某宗房地产经济寿命结束的标志是()。
在分数量表上相对于某一百分等级的分数点可称为()。
简述教学原则与教学规律有什么联系和区别。
中央和地方的国家机构职权的划分,所遵循的原则是()。
世界上不可能有某种原则适用于所有不同的国度。以下哪项与上述断定的含义最为接近?
Inthelate1960’s,manypeopleinNorthAmericaturnedtheirattentiontoenvironmentalproblems,andnewsteel-and-glassskysc
在电子政务建设中,网络是基础,【】是关键,应用是目的。
最新回复
(
0
)