首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
考研
A. Don’t Try to Scare Yourself Straight B. Get Better Friends C. Quit Completely D. Focus on Your Achievements E. Don’t Kid Your
A. Don’t Try to Scare Yourself Straight B. Get Better Friends C. Quit Completely D. Focus on Your Achievements E. Don’t Kid Your
admin
2015-02-09
69
问题
A. Don’t Try to Scare Yourself Straight
B. Get Better Friends
C. Quit Completely
D. Focus on Your Achievements
E. Don’t Kid Yourself
F. Learn from Others
G. Try Being Mindful
The Marist poll found that while 65% of people who made a resolution in the New Year kept their promise for at least part of the year, 35% never even made it out of the gate. Indeed, when you wake up on the first day of a new year—or decade—resolutions to "cut back" and "moderate" seem both an excellent idea and an impossibly hazy dream. But consider this: if hard-core addicts can break bad habits, there’s still hope for you. There’s a lot you can learn from people who have successfully moderated their habits to help keep you off the resolution merry-go-round.
【C1】______
"The most important thing is to be honest with yourself," says Howard Josepher, a former heroin addict and president of Exponents Inc.. "You need to know the difference between enjoying yourself and self-medicating. It’s not that self-medicating is necessarily bad—but you should give yourself parameters. If you are adhering to them, O.K. If not, you need to check yourself." Successful moderators decide in advance how much is "too much"—and stick to their limit, no matter what. Have a cookie a day, if that’s what you’ve deemed acceptable. But if you "cheat" by having "just one more," know that you are only cheating yourself and aggravating the problem, experts say. The point is to learn how to hold yourself accountable.
【C2】______
"Theoretically, there are very good reasons to take a break from a behavior, totally," says Reid Hester, director of research at Behavior Therapy Associates, explaining that an initial period of complete abstinence can make it easier for people to moderate behavior, by eliminating the habitual, automatic aspect of the unwanted activity. Take a cue from the self-help group Moderation Management(MM), which advises problem drinkers to abstain completely for a month before attempting moderate drinking. The best way to stay on course is frequent self-monitoring; use as many behavior-modification tools, support groups and programs as you can.
【C3】______
"Between stimulus and response, there’s a space, and in that space is our power to choose our response, and in our response lies our growth and freedom," says Alan Marlatt, director of the Addictive Behaviors Research Center at the University of Washington, quoting author and Holocaust survivor Victor Frankl. Marlatt says, "Mindfulness gets you into that space." Being mindful may involve traditional meditation, in which you sit quietly and observe your thoughts and breathing without judgment. But here, it is also used to focus awareness on thoughts and feelings that lead to unwanted behavior. Simply recognizing the triggers to relapse can help you choose not to give into them.
【C4】______
Research shows that in the long term, the pleasure of victory is a better incentive than the pain of defeat. "Punishment is a poor motivator," says Hester. "It sets people up for failure. If all you do is punish yourself for failure, you won’t stay motivated to change for very long." Instead, reward yourself for sticking to your limits and focus on the benefits of changing.
【C5】______
Consciously and unconsciously, people tend to imitate those around them. That’s why the latest research shows that things like happiness, quitting smoking and obesity can spread like a contagion through social networks. So, surround yourself with friends who can also be role models. "Make sure that people you hang out with are people who look and act the way you would like to. Social imitation is the easiest form not only of flattery but of self-improvement," says Stanton Peele, author of Seven Tools to Beat Addiction.
【C1】
选项
答案
E
解析
标题下的第1句谈到,最重要的事情是对自己坦诚(be honest with yourself)。根据这个重要提示,再通过阅读本小节的内容后不难发现,这里讲的是不要欺骗自己,应对自己负责任,E项Don’t Kid Yourself是正确答案。
转载请注明原文地址:https://kaotiyun.com/show/D4K4777K
0
考研英语一
相关试题推荐
Iftheweatherhadbeenmorefavourable,thecrops______stillbetternow.
Peopleappreciate______withhimbecausehehasagoodsenseofhumor.
______fairlyrecentlythatthisproblemwassolved,atleastpartially.
MoneysMuddledMessageBackin2002BenBemanke,thenstillaFederalReservegovernor,declaredthat"underapaper-moneys
TheOilProducesWorldoilproductionisabouttoreachapeakandgointoitsfinaldecline.Foryears,ahandfulofpetrol
PlantsFoundinAspirinSynthesisAspirinisamongthemostpopularremediesusedbypeople.Itturnsoutsomeplantslikei
NewChangesinAcademicJournelPublishingItusedtobesostraightforward.Ateamofresearchersworkingtogetherinthel
NewChangesinAcademicJournelPublishingItusedtobesostraightforward.Ateamofresearchersworkingtogetherinthel
Thewriter’sattitudetowardFIFAPresidentBlatterseemstobethatof______.Itcanbesafelyconcludedfromthetextthat_
Asanundergraduate,youhavefoundsomeproblemsintermsofteachinginyouruniversity.Writealettertoyourpresidentto1
随机试题
下列哪项不是口服给药的优点
课程与教学内容组织的最基本标准包括()。(2014.河北)
在立体几何中,关于点、直线、平面之间关系的假命题是()。
某地城管部门推出以部分商户对城管的评价作为城管队伍评优和绩效标准的政策,对此,你怎么看?
下列各项,不属于可持续发展基本特征的是()。
曲线L:,绕y轴旋转一周所得旋转曲面在点(0,-1,2)处指向外侧的单位法向量为________.
若有定义:inta[4][4]={{1,2,3,4},{0},{4,6,8,10},{1,3,5,7}},则初始化后,a[2][2]得到的初值是______。
在宏的调试中,可配合使用设计器上的工具按钮
TheConquestofDistanceIn1848,pioneerswhocrossedtheAmericancontinentintheirwagonsmadethetripin109days.
SomeSuggestionsforPessimists[A]Obesityandsmokingmaybethemostconspicuouscausesofillnessinthiscountry,butphysic
最新回复
(
0
)