首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Yoga can be helpful to our health in many aspects EXCEPT
Yoga can be helpful to our health in many aspects EXCEPT
admin
2013-08-03
58
问题
Yoga can be helpful to our health in many aspects EXCEPT
We have tended to view Yoga as a kind of exotic religious exercise but in fact from a medical standpoint, the age-old set of exercises known in the West as "’yoga" offers a significant variety of proven health benefits. It increases the efficiency of the heart and slows the respiratory rate, improves fitness, lowers blood pressure and reduces stress. It also serves to improve coordination, posture, flexibility, concentration and digestion. A typical session includes three disciplines: breathing exercises, body postures, and meditation. Each session usually begins with a set of gentle warm-up exercises. The teacher will then ask you to focus on your breathing, and may take you through several breathing exercises. At the very least, you will be asked to breathe through your nose, evenly through your nostrils. Then it’s on to the yoga postures, a series of poses that typically must be held for periods of a few seconds to several minutes. As you assume the various postures, you will be asked to move gently, without jerking or bouncing. Breathing techniques remain important. You will need to focus on exhaling during certain movements and inhaling during others. You will be allowed to rest after every three or four postures, and at the conclusion of the exercises, there is usually a period of rest or meditation.
选项
A、Move gently.
B、Rest or meditation.
C、Do slow exercises.
D、Take deep breath.
答案
B
解析
转载请注明原文地址:https://kaotiyun.com/show/DoLK777K
0
专业英语四级
相关试题推荐
Includingafewbitesofmeatinthedietsofpoorchildrenfromdevelopingcountriesimprovesboththeirhealthandtheirperfo
Ahistoricalnovelmaydomorethanmirroringhistory;______futureevents.
IcouldneverlietoherbecauseIknowshe’dsee_____mestraightaway.
Therearevariouswaysinwhichindividualeconomicunitscaninteractwithoneanother.Threebasicwaysmaybedescribedasth
Itwasrecentlyreportedinanewspaperthatsixstudentswhosharedadormatalocaluniversityhiredacleanertodolaundry
Inordertoraisemoney,AuntNicolahadto______withsomeofhermosttreasuredpossessions.
WeatherintheWorldBecomesWarmtoExhaustwithGreenhouseGasItwastimetogetcreative.In2006,aheadofgovernment
ExerciseDefinedSantamanagestowiggleupanddownmillionsofchimneysinasinglenight,butsomehowthroughouttheholi
"Duringthewholeofadull,darkandsoundlessdayintheautumnoftheyear,whenthecloudshungoppressivelylowintheheav
Inthesentence"Whatdoyouthinkhe’lltellthemaboutyou?"whatis______ofthesentence.
随机试题
出生5天新生儿,2天来拒奶,不哭、少动。体检:皮温低(重度低体温),面颊、四肢皮肤暗红色,僵硬。为使患儿复温,最适宜的方法是
梗阻性黄疸时,B超显示胆总管和肝内胆管均不扩张,为明确诊断应做
对CO中毒有确诊价值的是
房地产经纪人运用损失控制进行风险管理的手段有()。
接入网的传送功能就是为接入网不同地点之间公用承载通路的传送提供通道,同时也为所用传输媒质提供媒质适配功能。具体功能有()。
城市桥梁工程大体积混凝土浇筑与振捣的方法有( )。
国际商品期货交易品种的产生顺序是()。
教育法不具有评价作用。()
男性,47岁,10天前患急性前壁心肌梗死入院治疗后好转出院,因持续性胸痛再次就诊,吸气时胸痛加重,与上次心肌梗死的胸痛明显不同,仰卧位加重,坐位或前倾位减轻。体检:血压正常,T37.5℃,可闻及心包摩擦音,右肺底部叩诊浊音,呼吸音减弱。胸部X线片示右侧胸腔
螺旋模型将瀑布模型和_______(1)结合起来,强调项目的风险分析,特别适合大型复杂系统的开发过程。螺旋模型沿着螺线进行若干次迭代,依次经历了计划指定、风险分析、工程实施和_______(2)四个主要活动。(1)
最新回复
(
0
)