首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
To forgive may be divine, but no one ever said it was easy. When someone has deeply hurt you, it can be extremely difficult to l
To forgive may be divine, but no one ever said it was easy. When someone has deeply hurt you, it can be extremely difficult to l
admin
2013-02-16
33
问题
To forgive may be divine, but no one ever said it was easy. When someone has deeply hurt you, it can be extremely difficult to let go of your grudge. But forgiveness is possible—and it can be surprisingly beneficial to your physical and mental health.
"People who forgive show less depression, anger and stress and more hopefulness," says Frederic, Ph. D., author of Forgive for Good. "So it can help save on the
wear and tear
on our organs, reduce the wearing out of the immune system and allow people to feel more vital."
So how do you start the healing? Try following these steps:
Calm yourself. To defuse your anger, try a simple stress-management technique. "Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love," Frederic says.
Don’t wait for an apology. "Many times the person who hurt you has no intention of apologizing," Frederic says. "They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting an awfully long time." Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.
Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain. "Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you," Frederic says.
Try to see things from the other person’s perspective. If you empathize with that person, you empathize with that person, you may realize that he or she was acting out of ignorance, fear, even love. To gain perspective, you may want to write a letter to yourself from your offender’s point of view.
Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy, better appetite and better sleep patterns.
Don’t forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge," Frederic says. "But it can rob you of your self-confidence if you don’t do it."
Which is NOT the technique of healing?
选项
A、Inhale deeply.
B、Mentally replay your hurt often.
C、Distract your attention.
D、Think in another point of view.
答案
B
解析
文章第四至九段的第一句话都是恢复自己情绪的方法,A、C两项在第四段中提到,D项在第七段中提到,根据第六段内容判断B项不是恢复情绪的方法。据此判断,答案是B。
转载请注明原文地址:https://kaotiyun.com/show/DzmO777K
0
考博英语
相关试题推荐
A1994WorldBankreportconcludedthat______girlsinschoolwasprobablythesinglemosteffectiveanti-povertypolicyinthe
Ascorchingsun,anendlessseaofsandandawaterless,forbiddinglylonelyland--thatistheimagemostpeoplehaveofdeserts
Alaska’sTongassandChugachNationalForestsareAmerica’sfirstandsecondlargestnationalforests______.
Governmentsthatwanttheirpeopletoprosperintheburgeoningworldeconomyshouldguaranteetwobasicfights:therighttopr
Onceuponatimetherelivedabeautifulyoungwomanandahandsomeyoungman.Theywereverypoor,butastheyweredeeplyinl
Sinceanyanswerwaslikelytocauseembarrassmenttohisparty,thepoliticiantriedto______thequestion.
TestsconductedattheUniversityofPennsylvania’sPsychologicalLaboratoryshowedthatangerisoneofthemostdifficultemot
Althoughextinctionandimpacteventsarenaturalphenomena,wemustfindawaytopreventanimpactonEarthbysmallandlarge
Cloningshakesusalltoourverysouls.Forhumanstoconsiderthecloningofoneanotherforcesthemalltoquestionthevery
Thenoneofstudentsintheclasslikesthemistress,whoisusedtobeing______ofeverythingtheydo.
随机试题
A、新生儿急性阑尾炎B、小儿急性阑尾炎C、妊娠期急性阑尾炎D、老年人急性阑尾炎E、异位阑尾炎临床表现和病理表现不一致的是()
寻常型天疱疮
A.宫腔镜B.腹腔镜C.B超D.妇科内分泌检查E.子宫输卵管通液或造影30岁女性,不孕症,继发进行性痛经2年,多次测BBT呈双相型。检查:阴道后穹窿有一直径1cm触痛结节,子宫大小正常,后位,不活动,无压痛,右卵巢稍增大,固定,压痛(++)。确
A.抗核抗体B.抗Sm抗体C.抗双链DNA抗体D.抗磷酯抗体E.类风湿因子特异性高,效价随SLE病情缓解而下降
下列行为属于消费税征税范围的是()。
A.良性肿瘤B.恶性肿瘤C.非肿瘤性良性病变D.癌前病变原位癌是
Writeanessaybasedonthechart.Inyourwriting,youshould1)interpretthechart,and2)giveyourcomments.Yo
天気予報では、大型台風が そうだよ。
A-----jobobjectiveJ-----nationalityB-----interestsandhobbiesK-----referenceC-----personaldata
A、$28for12recordsandavase.B、$28for12records.C、$25for12records.D、Nothing.B选项是价钱和货物,可猜测题目与出价或成交有关。从选项可以判断提问与record
最新回复
(
0
)