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  3. 　　One of the most common reasons why people don’t succeed at introducing a permanent exercise habit in their lives is because th

　　One of the most common reasons why people don’t succeed at introducing a permanent exercise habit in their lives is because th

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问题 　　One of the most common reasons why people don’t succeed at introducing a permanent exercise habit in their lives is because their workouts are boring. They do the same things over and over again, and even if they work in the beginning, the body quickly adapts to them and stops responding to them in the same way as in the beginning.
　　When the effectiveness drops down and a person gets tired of doing the same thing, the outcome is predictable: you no longer want to work out any more.
　　That’s why I’m so strongly against any kind of structured fitness classes at the gym that you attend because you think it’s the only way to exercise.
　　Seek something enjoyable and exciting that won’t feel like dreadful exercise, if you can’t find it, keep looking until you do. Ultimately, it’s the only way to successfully maintain an exercise habit in your life.
　　However, please note that even if you’re doing something exciting, no matter how fantastic it is in the beginning, if you don’t change your routine every now and then, it also might get boring. Mixing it up every now and then by focusing on a different aspect of the activity, doing it in a different place, with different intensity or with different people will boost your excitement, shock your body, and ensure that you’ll stick to physical activity for the long haul.
What might happen if people do the same exercise too many times?
选项 A、They might get excited.
B、They might stop doing it.
C、They might easily get hungry.
D、They might lose their temper.
答案B
解析 本题考查细节。通过题眼中“same exercise”可以定位到原文第一段的最后一句“They do the same things over and over again，and even if they work in the beginning，the body quickly adapts to them and stops responding to them in the same way as in the beginning．”(他们不停重复同一种运动，即使一开始有效，但身体很快适应这种运动，很难像一开始那样给出反应)；接着往下看到第二段的第一句“When the effectiveness drops down and a person gets tired of doing the same thing，the outcome is predictable：you no longer want to work out any more．”(当效果开始下降时，人们就对同样的运动感到厌倦，这样的结果就在预料之中：人们就不想再继续运动)，从而得知人类会停止运动。这样就有效排除了A、C、D，其中D选项“lose one’s temper”是迷惑选项，该短语表示“发脾气”，非原文所指出的“失去耐心，停止运动”。故答案选B。
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