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  3. Family caregivers of seniors should be cognizant of stress as it relates to their loved ones．Knowing the signs and detecting

Family caregivers of seniors should be cognizant of stress as it relates to their loved ones．Knowing the signs and detecting

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问题 Family caregivers  of seniors  should  be cognizant of stress as it relates to their loved ones．Knowing the signs and detecting them early on can help seniors learn to recognize stress factors and totake steps to alleviate the effects stress can cause．Activities such as yoga，walking and other physicalexercises designed for seniors are great tensionrelievers．Many seniors enjoy the benefits of tai chiclasses geared to their physical abilities．The Mayo Clinic supports this gentle form of martial arts as away to relieve stress and help other health-relatedconditions．
    Some seniors are unable to participate in physical activities，but there are other ways to reduce stress．Eating a healthy，well-balanced diet and getting a good night’s sleep can keep stress at bay．Joining a non-physical group activity，such as a bridge club or volunteering，offers socialization and a chance to clear the mind of daily responsibilities．There are also local agencies that can help with tasks that might cause undue stress for seniors．Respite care organizations can help withhousework or grocery shopping．Religious organizations often have groups who can assist seniors with yard work or other strenuous tasks around the home．
    The fact that stress is a part of life does not mean that overwhelming stress is a burden seniors have to shoulder all alone．With help，seniors can combat stress and its negative effects．Spend time helping seniors determine what burdens they face．Help them plan ways suited to their lifestyles thatare not only fun but that can minimize the pressures stress can cause．By doing so，the quality of life seniors experience can increase，further paving the way for them to lead independent lives within the comfort of their own homes．
According to the passage，what’s the benefit of minimizing the pressures caused by seniors’stress?
选项 A、Those seniors’quality of life can be improved．
B、Those seniors can live independently．
C、Those seniors can finally stay at their own homes．
D、Those seniors can enjoy the comfort offered by caregivers．
答案A
解析 细节题。老年人减压的好处在文中最后一段有提到，“can minimize the pressures stress can cause．By doing so，the quality of life seniors experience can increase，further paying the way for them to lead independent lives within the comfort of their own homes．”可见生活质量可以提高，另外也为他们进一步在家自主生活铺下了道路，故A项表述正确，B项表述不准确，文中说的是老人在家中自主生活，而B项老人能够自己生活，表述不准确；C、D两项明显错误，故本题选A。
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