A、Getting off to work with a minimum effort helps save one’s energy. B、Dr. Kleiman explains why people reach their peaks at diff

Do you find getting up in the morning difficult and painful? This might be called laziness, but Dr. Kleiman has a new explanation. He has proved that everyone has a daily energy cycle.
    During the hours when you labor through your work you may say that you’re "hot". That’s true. The time of day when you feel most energetic is when your cycle of body temperature is at its peak. For some people the peak comes during the forenoon. For others it comes in the afternoon or evening. No one has discovered why this is so. The possible explanation is that one is at his temperature-and-energy peak in the evening. Much family quarreling ends when husbands and wises realize what these energy cycles mean, and which cycle each member of the family has.
    You can’t change your energy cycle, but you can learn to make your life fit it better. Habit can help, Dr. Kleiman believes. Maybe you’re sleepy in the evening but feel you must stay up late anyway. Counteract your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning but you have an important job to do early in the day, rise before your usual hour. This won’t change your cycle, but you’ll get up and work better at your low point.
    Get off to a slow start which saves your energy. Get up with a leisurely yawn and stretch. Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the trouble for clean clothes by laying them out the night before. Whenever possible, do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours.