首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Sleep 1. How much sleep do we need Recommended amount for adults:【T1】______ hours 2. Ways for a better night’s rest A【T2】______
Sleep 1. How much sleep do we need Recommended amount for adults:【T1】______ hours 2. Ways for a better night’s rest A【T2】______
admin
2017-05-17
49
问题
Sleep
1. How much sleep do we need
Recommended amount for adults:【T1】______ hours
2. Ways for a better night’s rest
A【T2】______ meal schedule
Eating at certain times regulates the internal【T3】______
Regular exercise
Exercise at least【T4】______ each day
Exercise in the【T5】______: deep sleep at night
Do not exercise 3 hours within【T6】______
Away from caffeine
Caffeine causes sleep problems up to 10-12 hours
Caffeine sources: coffee, tea, and【T7】______
A【T8】______
【T9】______ your bed for sleeping only
Turn off【T10】______while trying to sleep
【T9】
Sleep
Good morning, everyone. Today, we’ll talk about sleep. Sleep is something everyone needs, but many don’t get enough. As a student, you may know what it means to be sleep deprived due to all the late nights of working or being unable to sleep. Researchers have found that insufficient sleep negatively affects one’s well-being.
Then how much sleep do we need? [1]The recommended amount of sleep for an adult is eight to ten hours in order to function at best. This amount differs for each person, but it is beneficial to know how many hours of sleep are recommended. In a study of 1, 120 students, it found that only 30 percent of students sleep at least eight hours a night.
Although it may seem overwhelming, there are some ways to help you get a better night’s sleep. Today, we’ll get to know about four effective ways for a better sleep.
[2]The first way is to have a consistent meal schedule. Eating and sleeping may not seem relevant to each other, however, they are interrelated. By eating at certain times, [3]you can regulate your circadian rhythm which is your internal biological clock. For example, it is important to eat breakfast because it sets the tone for the rest of the day and gives you energy. A common mistake that many students make is that they will eat late at night. This is a problem because your body is still digesting food while you are trying to sleep.
The second way is to take regular exercise. If your sleep is restless, exercise can help. [4] Exercising thirty minutes or more daily makes it easier for you to fall asleep at night. [5] Exercising in the daytime will allow you to be energized for the day and help you obtain a deep sleep at night. Although exercise is great for the body, [6]it is not recommended that you exercise three hours within your bed-time because it will stimulate your body and thus make it more difficult to rest
The third way is to stay away from caffeine. If you’re having trouble sleeping at night, it would be best to avoid caffeine. Caffeine cart cause sleep problems up to ten to twelve hours after drinking it.
[7]Sources of caffeine include coffee, tea and soda.
[8]The last way to attain the best quality of sleep is to make a good sleeping environment. [9]This means you should reserve your bed for sleeping only because if you associate your bed with events like work or errands, it will be harder to wind down at night. This may be difficult in dorms, but you can utilize places like the library, University Union, and your dorm’s study lounges for work and study.
[10]Other ways to make your room a better sleeping environment is to turn off your computer and television while trying to fall asleep. The slightest amount of light in your bedroom will affect the amount of melatonin, a brain hormone that induces sleeping, in your brain.
OK, these are the four ways for a better sleep we’ve introduced today. I hope by making little adjustments, you’ll be able to get more sleep and a better quality of sleep.
选项
答案
Reserve
解析
本题考查细节。录音提到,创造好的睡眠环境意味着你应该把床仅预留给睡觉使用(reserve your bed for sleeping only),故应填入Reserve一词。
转载请注明原文地址:https://kaotiyun.com/show/FGDK777K
0
专业英语四级
相关试题推荐
Themandoesn’twanttogotouniversitybecause______.
Accordingtothenewsitem,howmanypeoplewerereportedtobekilledintheearthquake?
Howmanypeoplewereinjuredintheaccident?
Whatisthemajortopicofthisspeech?
Digitaltextbooksare【D1】______thewaymanystudentslearn.AlltheFairfaxCountyPublicSchoolshavebegunusing【D2】______co
Highereducationisn’tforeveryone,andpeoplehaveavarietyofpathstochoosefromoncetheygraduatefromhighschool.They
What’sthepercentageofoverseasstudentsinCityUniversity,London?
You______Johninthestreetthismorning.He’sbeendeadforages.
Sheisabetterspeakerthan______intheclass.
A、Dairyproductslikesoymilkandyogurt.B、Green,whiteandblackteas.C、Mushrooms.D、FruitslikeorangecontainingVitaminC.
随机试题
下列哪味药是小青龙汤和竹叶石膏汤共同的组成成分
苯海拉明中枢镇静作用机制为( )。
A.由药品监督管理部门取消其定点批发资格,并依照药品管理法的有关规定处罚B.由药品监督管理部门责令改正,给予警告,没收违法交易的药品,并处罚款C.由设区的市级人民政府卫生主管部门责令限期改正,给予警告D.由县级以上人民政府卫生主管部门给予警告,暂停其
2001年9月至2002年5月间,广东省某地戒毒所的领导人及管教人员,与当地“鸡头”建立“合作关系”,违背关押人员本人意愿,强行将多名在该所戒毒的青年女子“出售”给“鸡头”从事卖淫活动,并从中收取“赎金”人单位账后私分给员工用于单位福利。则该戒毒所的管教人
杜威主张学校即社会、教育即生长、教育即经验的改组或改造,这三个命题揭示的教育观不包括
Teamsarerequiredformostengineeringprojects.Althoughsomesmallhardwareorsoftwareproductscanbedevelopedbyindividua
目前数码相机中用于存储所拍摄相片的大多是【43】存储器,假设一台数码相机一次可连续拍摄65536色的1024×1024的彩色相片80张,数据压缩比平均是4,则它使用的存储器容量大约是【44】MB。
Thispartistotestyourabilitytodopracticalwriting.Youarerequiredtowriteapersonaldatasheetaccordingtothefoll
Madewithwildsementrichosanthis(—食品名)growingintheremotemountainsatthesouthbankofTaihuLake,theproducthasfragra
Priortothe20thcentury,womeninnovelswere____________(屈从天种种束缚)imposedbythemale-dominatedculture.
最新回复
(
0
)