首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
How to Conquer Public Speaking Fear Ⅰ. Introduction A. Public speaking —a common source of stress for everyone B. The tr
How to Conquer Public Speaking Fear Ⅰ. Introduction A. Public speaking —a common source of stress for everyone B. The tr
admin
2012-03-23
128
问题
How to Conquer Public Speaking Fear
Ⅰ. Introduction
A. Public speaking
—a common source of stress for everyone
B. The truth about it
—it is not【1】stressful
—it is very likely to become invigorating & satisfying experience if the speaker
—correctly understands the【2】;
—bears in mind its meaning, key points and reminders related.
Ⅱ. Causes of stress in a speechA. lack of right guiding principlesB. lack of right【3】
C. lack of right plan of action
Ⅲ. Meaning of a【4】speech. A. It doesn’t mean perfection. B. Give your audience something【5】so that
—they feel better about themselves;
—they feel better about jobs they have to do;
—they feel happy or entertained.
Ⅳ. Main points for【6】a speechA. Do not deliver lots of information to the audience. B. Have【7】or an index card.
Ⅴ. General reminders
If you forget the【8】about public speaking and feel stressful,A. go back and review this lecture,B. find out what you did【9】C. go back out and speak again. Remember that the【10】will be impressiv
Good morning. Today I’d like to give you some useful suggestions on how to conquer public speaking fear. Public speaking is a common source of stress for everyone, Many of us would like to avoid this problem entirely, but this is hard to do. The truth about public speaking, however, is it does not have to be stressful!
[2]If you correctly understand the hidden causes of public speaking stress, and if you keep just a few key principles in mind, speaking in public will soon become an invigorating and satisfying experience for you.
First of all, [1]you must remember that speaking in public is not inherently stressful. Most of us believe parts of life are inherently stressful. In fact, most of us have been taught to believe that life as a whole is very stressful! To deal with any type of stress effectively, you first must understand that life itself, including public speaking, [1]is not inherently stressful. Thousands of human beings have learned to speak in front of groups with Little or no stress at all. Many of these people were initially terrified to speak in public. Their knees would shake, their voices would tremble, their thoughts would become jumbled . . . you know the rest. Yet they learned to eliminate the]r fear of public speaking completely. You are no more or less human than they are. If they can conquer the fear of public speaking, so can you! It just takes the right guiding principles, [3]the right understanding, and the right plan of action to make this goal a reality. Believe me, it’s not difficult. I’m a good example of someone who conquered the fear of public speaking. And while I didn’t do it overnight, it wasn’t difficult. All it took was approaching the problem in the right way.
Now let’s move on to the principles of eliminating stress. First of all, you should bear in mind that you don’t have to be brilliant or perfect to succeed in public speaking. Many of us have observed public speakers and thought to ourselves "Wow, I could never be that smart, calm, witty, entertaining, polished. . . or whatever. " Well, I’ve got news for you-you don’t have to be brilliant, witty, or perfect to succeed. That is not what public speaking is all about. I know it may look that way, but it’s not. You can be average. You can be below average. You can make mistakes, get tongue-tied, or forget whole segments of your talk. You can even tell no jokes at all and still be successful. It all depends on [4]how you, and your audience, define "success. " Believe me, your audience doesn’t expect perfection. I used to think most audiences did, but I was wrong! Before I discovered this, I used to put incredible pressure on myself to deliver a perfect performance. I worked for days to prepare a talk. I stayed up nights worrying about making mistakes. I spent hours and hours rehearsing what I was going to say. And you know what? All this did was to make me even more anxious! The more perfect I tried to be, the worse I did! It was all very disheartening, not to mention unnecessary.
[5]The essence of public speaking is this: give your audience something of value. That’s all there is to it. If people in your audience walk away with something of value, they will consider you a success. If they walk away feeling better about themselves, feeling better about some job they have to do, they will consider you a success. If they walk away feeling happy or entertained, they will consider their time with you worthwhile. Even if you pass out, get tongue-tied, or say something stupid during your talk. . . they won’t care! As long as they get something of value, they will be thankful.
Then, [6]remember all you need is two or three main points when preparing a speech. When I first began speaking in public during medical school, I wasn’t aware of this simple principle. I wrongly believed that my audience wanted encyclopedic knowledge from rue, which of course I didn’t have. So I tried to research my topic thoroughly and deliver as much worldly wisdom as possible. Boy was that exhausting! It was also boring for my audience to suffer through. Later, when I began giving public seminars on how to cope with stress, I spent hours each week typing a twenty-page script to read from, so I wouldn’t forget
any important tidbit. As time went on, I gradually learned that this degree of complexity wasn’t needed. As a result, the length of my discussion notes gradually declined. My twenty-page typed manuscript gave way to [7]a five-page detailed outline. Then, [7]I replaced my outline with ten or fifteen index cards. Eventually, could conduct a full two-hour seminar with only one 3X5 index card, containing my two or three key points, to support me! Remember, all your audience wants from you is to walk away with one or two key points that will make a difference to them. If you structure your talks to deliver this result, you can avoid lots of complexity that isn’t really needed. This also should make your job as a speaker much easier, and more fun to do!
To sum up, we have given you two key principles to always keep in mind. If you get up in front of a group and find this stressful, it only means you [8]forgot the truth about what public speaking is all about. Go back and review this lecture. [9]Find out what you did wrong or what you didn’t remember. Then go back and speak again until you get it right. It may take time, [10]but the long-term rewards will be impressive.
选项
答案
inherently/by nature
解析
讲座的主题是如何克服演讲恐惧,在提到the truth about public speaking的时候,演讲者提到了两点,并分别具体论述了这两点。第一点是人们对于演讲的误解,公众演讲“is not inherently stressful”,由此可知答案为inherently,或近义短语by nature。
转载请注明原文地址:https://kaotiyun.com/show/FoiO777K
0
专业英语八级
相关试题推荐
Jealousy’sPurposeGoodmorning,everyone.Today’slecturewillfocusonacommonpsychologicalproblem—jealousy.Evolutionar
Jealousy’sPurposeGoodmorning,everyone.Today’slecturewillfocusonacommonpsychologicalproblem—jealousy.Evolutionar
Weuselanguageeveryday.Weliveinaworldofwords.Hardlyanymomentpasseswithsomeonetalking,writingorreading.Indee
ThecapitalofNewZealandis______.
ToproducetheupheavalintheUnitedStatesthatchangedandmodernizedthedomainofhighereducationfromthemid-1860stoth
Nooneknowswhenthefirstcalendarwasdeveloped.Butitseemspossiblethatitwasbasedonlunarmonths.Whenpeoplestarted
WhichofthefollowingwriterswaseverappointedasPoetLaureate?
Canada’sEducationSystemTheCanadiangovernmentprovides【1】publiceducationforallstudentsfromKindergartentoGrade12.
HenryFielding,thefamousnovelistwhowasalsoaLondonmagistrate,oncemadeanightraidtotwoknownhideoutsinthis【M1】_
外来移民难道真的是欧洲社会难以摆脱的失业和高犯罪率的罪魁祸首吗?今天的欧洲或许算是一方乐土,吸引着非洲、亚洲、南美洲的许多年轻人背井离乡到这里来谋生求发展。更重要的是,西欧今天已经离不开移民。移民的到来对欧洲的经济社会发展,甚至改善欧洲人口年龄结构,起着不
随机试题
患儿2岁,发热、呕吐、烦躁1天。查体:T400℃,嗜睡,前囟隆起,颈强直,心肺(-),克氏征(+),布氏征(+),血象WBC28.0×109/L,目前患儿需做哪项检查能快速诊断
大气污染监测,每年至少采样的季节和采样次数是
优质结构工程质量控制资料包括土壤中氡浓度检测报告。()
设随机变量X的概率密度为用Y表示对X的3次独立重复观察中事件出现的次数,则P{Y=2}=()。
依据《开发区区域环境影响评价技术导则》,开发规划目标的协调性分析是指按主要的规划要素,逐项比较分析开发区规划与所在区域总体规划、其他专项规划、()的协调性。
在投标过程中,投标人发现招标文件某分部分项工程量清单项目特征描述与设计图纸不符,则投标人报价时应按()确定综合单价。
下列关于证券市场的法律法规层次的说法中,正确的是()。I.法律效力最低的是由证券交易所、中国证券业协会及中国证券登记结算有限公司制定的行业自律规则Ⅱ.法律效力最高的是由全国人民代表大会或全国人民代表大会常务委员会制定并颁布的法律Ⅲ.法律效力最
班主任孙老师经常对学生说:“知识改变命运,分数才是硬道理”。他自己出钱设立了“班主任基金”,用于奖励每学期末前三名的学生。孙老师的做法()
A、 B、 C、 D、 B
NowadaysmanynovelsareadaptedintofilmsorTVplays.Whatdoyouthinkoffilmadaptationsofliterature?Writeacommentof
最新回复
(
0
)