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  3. Family caregivers of seniors should be cognizant of stress as it relates to their loved ones．Knowing the signs and detecting

Family caregivers of seniors should be cognizant of stress as it relates to their loved ones．Knowing the signs and detecting

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问题 Family caregivers  of seniors  should  be cognizant of stress as it relates to their loved ones．Knowing the signs and detecting them early on can help seniors learn to recognize stress factors and totake steps to alleviate the effects stress can cause．Activities such as yoga，walking and other physicalexercises designed for seniors are great tensionrelievers．Many seniors enjoy the benefits of tai chiclasses geared to their physical abilities．The Mayo Clinic supports this gentle form of martial arts as away to relieve stress and help other health-relatedconditions．
    Some seniors are unable to participate in physical activities，but there are other ways to reduce stress．Eating a healthy，well-balanced diet and getting a good night’s sleep can keep stress at bay．Joining a non-physical group activity，such as a bridge club or volunteering，offers socialization and a chance to clear the mind of daily responsibilities．There are also local agencies that can help with tasks that might cause undue stress for seniors．Respite care organizations can help withhousework or grocery shopping．Religious organizations often have groups who can assist seniors with yard work or other strenuous tasks around the home．
    The fact that stress is a part of life does not mean that overwhelming stress is a burden seniors have to shoulder all alone．With help，seniors can combat stress and its negative effects．Spend time helping seniors determine what burdens they face．Help them plan ways suited to their lifestyles thatare not only fun but that can minimize the pressures stress can cause．By doing so，the quality of life seniors experience can increase，further paving the way for them to lead independent lives within the comfort of their own homes．
Why is it necessary for family caregivers to get aware of seniors’stress?
选项 A、Because this can help seniors recognize what problems they are facing．
B、Because this is the first step of alleviating the effects caused by stress．
C、Because some family caregivers are the loved ones of seniors．
D、Because seniors’stress is the biggest obstaclecaregivers should deal with．
答案B
解析 细节题。找原因，本题容易误选C，原文第一句有提到“Family caregivers of seniors should…as it relates to their loved ones．”由此可知家庭成员要意识到老年人的压力，因为这关乎他们深爱的人——老年人；C项表达的意思为：因为家庭护工被老年人深爱，正好与原文相反：在该句话后面又提到，“help seniors learn to recognize stress factors and to take steps to alleviate the effects stress can cause．”家庭成员意识到老年人的压力，主要是帮助老年人减轻压力的危害，B项与此相符，故本题选B。
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