首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
考研
Big decisions make me nervous. I’m okay when it comes to ordering dinner or buying a new pair of jeans, but if I’m selecting a h
Big decisions make me nervous. I’m okay when it comes to ordering dinner or buying a new pair of jeans, but if I’m selecting a h
admin
2015-09-30
33
问题
Big decisions make me nervous. I’m okay when it comes to ordering dinner or buying a new pair of jeans, but if I’m selecting a house, a job, or even a mate, some part of me always wonders whether I’m making the best choice.
It’s not that I’m a slave to perfection. It’s just that I’m simply trying to steer clear of future regrets and the anger, frustration, grief, and self-blame that accompany them and make regret such an unwelcome, energy-draining emotion.
In the dark, long days of winter, it’s natural to spend time internally focused, looking back over our lives. Sifting through the past is how we find meaning, so we can enrich the days to come with greater wisdom and clarity. But sometimes this thought process turns on us, and regret takes on a life of its own, affecting our moods and health.
Regret is one of the most felt but least discussed emotions. While directing a stress disorders clinic years ago, I became convinced that self-blame was one of the primary thought patterns that prevented emotional and even physical healing in my(mostly female)patients.
Ruminating about how wrong or deficient you are(How could I have been so stupid? or What an idiot I am!)makes you feel small and ashamed. It pulls you out of the present and keeps you stuck in the past, destroys your peace of mind, and elevates the stress hormone Cortisol. High Cortisol levels, in turn, can undermine immunity, memory, metabolism, and even cardiac health.
The first step to understanding regret in your own life is to learn how it works. Cornell University psychologist Thomas Gilovich says that regret comes in three emotional flavors: hot, wistful, and despairing. When the guy you’ve been dating turns out to be married, you’re likely to experience regret as the "hot" emotions of anger, embarrassment, and irritation.
When you think about how fast your kids grew up and wish that you’d spent more time with them, your regrets will probably fall into the "wistful" category, where nostalgia and sentiment prevail. When you realize that you invested your pension with a con artist who skipped town, you may experience regret as helplessness and utter desperation.
Gilovich also found that short-term regret is stronger for actions you took(you bought a fabulous pair of shoes that cost a week’s salary)than for inactions(you passed up those great shoes and wore your old ones to your best friend’s wedding). Conversely, long-term regret is stronger for actions and opportunities that you passed up(that person you didn’t date or the degree you never finished)than for actions you took.
Regret is a harmful emotion since it______.
选项
A、seriously damages one’s health
B、makes one feel small and ashamed
C、is usually accompanied by self-blame
D、deters physical and emotional healing
答案
A
解析
根据第五段所谈到的“regret”可能导致的各种后果,A应为答案。
转载请注明原文地址:https://kaotiyun.com/show/GPzZ777K
0
考研英语一
相关试题推荐
Inthefollowingtext,somesentenceshavebeenremoved.ForQuestions41-45,choosethemostsuitableonefromthelist(A、B、C、
Inmostpeople’smind,growthisassociatedwithprosperity.WejudgehowwelltheeconomyisdoingbythesizeoftheGrossNat
Bilingualism,ofcourse,canbealegupforcollegeadmissionandaresumepolisher.Butagrowingbodyofresearchnowoffers
Economics,asweknowit,isthesocialscienceconcernedwiththeproduction,distribution,exchange,andconsumptionofgoods
Everyonemusthavehadatleastonepersonalexperiencewithacomputererrorbythistime.Bankbalancesaresuddenlyreported
Advancesincomputersanddatanetworksinspirevisionsofafuture"informationeconomy"inwhicheveryonewillhave(1)_____t
TheInternetRemadeSpyingProfessionWildBillDonovanwouldhavelovedtheInternet.TheAmericanspymasterwhobuiltthe
ThedealagreedonThursdaylookspromisinginthat______.Inwhatcasemighttheescapeclausesapplyinreform-aversenation
影响测试有效性的因素——1995年英译汉及详解Thestandardizededucationalorpsychologicalteststhatarewidelyusedtoaidinselecting,classifyi
Everyday,employeesmakedecisionsaboutwhethertoactlikegiversorliketakers.Whentheyactlikegivers,theycontribute
随机试题
求幂级数的收敛域及和函数,并求级数的和.
dTMP分子中甲基的直接供体是
饱餐后剧烈运动的青壮年突然发生肠梗阻症状者,应考虑
某男性患者,59岁。缺失,左上7近中舌侧倾斜,无龋,不松动,牙周健康,与对颌有咬合接触,左上7最宜用()
政府对需要政府直接投资和资本金流入方式的投资项目,除特殊情况外不再审批()。
反映比较常见的行业市场劳动力供给状况的劳动力供给曲线的形状是()。
意大利人热情、浪漫、重实利,也热爱生活。()
境外华侨赵先生拟捐赠一批款物在老家兴建一所希望小学,改善当地教育落后的现状。根据《中华人民共和国公益事业捐赠法》,关于赵先生的捐赠行为,下列说法中正确的是()
设f(χ)=dt,g(χ)在χ=0连续且满足g(χ)=1+2χ+o(χ)(χ→0).又F(χ)=fg[(χ)],则F′(0)=_______.
AlmosteverydaythemediadiscoversanAfricanAmericancommunityfightingsomeformofenvironmentalthreatfromlandfills,g
最新回复
(
0
)