首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Your body has its own biological clock, and when you continuously work against it, you’re inviting problems. Relax before you
Your body has its own biological clock, and when you continuously work against it, you’re inviting problems. Relax before you
admin
2010-06-30
99
问题
Your body has its own biological clock, and when you continuously work against it, you’re inviting problems.
Relax before you try to fall asleep. Whether you use Transcendental Meditation, deep breathing, or some other systems, it is important to slow down before bedtime.
Try stimulus control. Psychologist Richard Bootzin has developed this program of "stimulus control to disassociate cues for sleep from those for other activities."
—Do not use your bed for any activity other than sleep, such as reading, writing letters, watching TV.
—If you are in bed for more than ten minutes without falling asleep, go to another room. Return to bed when you’re ready to try again.
—Set your alarm clock for the same time every morning. Arise when it rings, no matter how much or how little. sleep you’ve had.
—Do not nap during the day. (Some researchers approve of naps, but Bootzin says they’re not for insomniacs.)
Try exercise as a soporific. Do your exercise at least two hours before retiring, preferably earlier. Exercise may be stimulating if done too late.
Avoid caffeine. Caffeine is a common disrupter of sleep, even when not the primary cause of insomnia. Soft drinks and chocolate contain caffeine, so large quantities should be avoided at bedtime. The stimulating action of caffeine usually reaches a peak two to four hours after it is ingested. But caffeine taken up to seven hours before bed can disrupt sleep.
Be careful about alcohol. A drink before bed may actually help you sleep better in the early hours of the night, but may cause restlessness later.
Arrange the proper environment. The rapidity with which some people fall asleep depends on environmental factors, like a comfortable bed, right noise and light levels, correct temperature. If any item is in disarray, the onset of sleep can be delayed for hours. When your environment totally changes, as in a hotel room, it’s common to react with disturbed sleep. Usually by the second night, almost always by the third, the body adapts.
Try some of the sleep gadgets. You can purchase pollen—free pillows for allergy sufferers, bed vibrators, a "white noise" machine guaranteed to drown out other sounds, long-playing sleep records, a bed that rocks, a sound proof bed surrounded by four plastic walls, a bed that will catapult you to the floor at wake-up time.
Eat your way to sleep. Some foods contain an amino acid called L-tryptophan which doctors believe can help in duce sleep.
If all this fails, why not count sheep? According to Harvard psychologists Richard Davidson and Gary Schwarts, the images of sheep prevent your mind form focusing on anxiety-provoking events that might otherwise keep you awake.
To have a nap during the day ______ according to the text.
选项
A、is important
B、does good
C、is not good
D、is necessary
答案
C
解析
由文章第七段Do not nap during the day可知,本文认为小睡并不好。
转载请注明原文地址:https://kaotiyun.com/show/GbJd777K
本试题收录于:
公共英语四级笔试题库公共英语(PETS)分类
0
公共英语四级笔试
公共英语(PETS)
相关试题推荐
Aslongasherparentscanremember,13-year-oldKatieHarthasbeentalkingaboutgoingtocollege.Hermother,Tally,afinanc
Somemoderncitiesareusuallyfamousforpeoplewholiveaverylongtime.
Somemoderncitiesareusuallyfamousforpeoplewholiveaverylongtime.
Payandproductivity,itisgenerallyassumed,shouldberelated.Buttherelationshipseemstoweaken【C1】______peoplegetolder
Payandproductivity,itisgenerallyassumed,shouldberelated.Buttherelationshipseemstoweaken【C1】______peoplegetolder
Manyuniversitystudents【C1】______studyinghistorybecausethereislittletogetexcitedaboutwhenhistoricaleventsareprese
Manyuniversitystudents【C1】______studyinghistorybecausethereislittletogetexcitedaboutwhenhistoricaleventsareprese
Thepresidentofauniversityactsastheinstitution’schiefexecutiveofficer.Presidentsusuallyhaveextensiveacademicexpe
In1959theaverageAmericanfamilypaid$989forayear’ssupplyoffood.In1972thefamilypaid$1,311.Thatwasapricei
A、TheStudentUnion.B、TheStudentEmploymentOffice.C、TheWorkers’Union.D、TheStudentPart-timeJobOffice.B
随机试题
下列各项正确说明社会革命在社会发展中的作用的有
小儿腹泻和酸中毒基本纠正时,突发惊厥应首先考虑
下列何项不是大承气汤的主治范围
A.阿莫西林B.卡托普利C.更昔洛韦D.枸橼酸钾E.辛伐他汀在动物生殖试验中并未显示对胎儿的危险,但无孕妇的对照组;在动物生殖试验中显示有副作用,但在早孕妇女的对照组中并不能肯定其不良反应,并在中、晚期妊娠亦无危险的证据。属于该级别的药物是
甲国的一个航海航空爱好者组织“碧海蓝天协会”准备进行一次小型飞机“蓝天号”和赛艇“碧海号”的海上联合表演,计划涉及我国的领海和领海上空。对此,根据国际法的有关规则和我国的相关法律,下列哪些判断是正确的?
下列哪些事项属于政府信息公开工作机构的具体职责?()
对进口误卸、溢卸、放弃及超期未报货物,海关均可依法变卖处理,但前提条件各不一样。下列表述中错误的是:
可转换债券的转换价值等于价格乘以转换比例。()
甲是A有限责任公司(下称A公司)的总经理,同时又是B银行的董事。A公司因生产经营需要向B银行申请贷款300万元。下列关于B银行能否向A公司发放贷款的表述中,符合商业银行法律制度规定的有()。(2015年)
某市规定,出租车合乘部分的车费向每位乘客收取显示费用的60%,燃油附加费由合乘客人平摊。现有从同一地方出发的三位客人合乘,分别在D、E、F点下车,显示的费用分别为10元、20元、40元。那么在这样的合乘中,司机的营利比正常(三位客人是一起的,只是分别在上述
最新回复
(
0
)