首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Your body has its own biological clock, and when you continuously work against it, you’re inviting problems. Relax before you
Your body has its own biological clock, and when you continuously work against it, you’re inviting problems. Relax before you
admin
2010-06-30
40
问题
Your body has its own biological clock, and when you continuously work against it, you’re inviting problems.
Relax before you try to fall asleep. Whether you use Transcendental Meditation, deep breathing, or some other systems, it is important to slow down before bedtime.
Try stimulus control. Psychologist Richard Bootzin has developed this program of "stimulus control to disassociate cues for sleep from those for other activities."
—Do not use your bed for any activity other than sleep, such as reading, writing letters, watching TV.
—If you are in bed for more than ten minutes without falling asleep, go to another room. Return to bed when you’re ready to try again.
—Set your alarm clock for the same time every morning. Arise when it rings, no matter how much or how little. sleep you’ve had.
—Do not nap during the day. (Some researchers approve of naps, but Bootzin says they’re not for insomniacs.)
Try exercise as a soporific. Do your exercise at least two hours before retiring, preferably earlier. Exercise may be stimulating if done too late.
Avoid caffeine. Caffeine is a common disrupter of sleep, even when not the primary cause of insomnia. Soft drinks and chocolate contain caffeine, so large quantities should be avoided at bedtime. The stimulating action of caffeine usually reaches a peak two to four hours after it is ingested. But caffeine taken up to seven hours before bed can disrupt sleep.
Be careful about alcohol. A drink before bed may actually help you sleep better in the early hours of the night, but may cause restlessness later.
Arrange the proper environment. The rapidity with which some people fall asleep depends on environmental factors, like a comfortable bed, right noise and light levels, correct temperature. If any item is in disarray, the onset of sleep can be delayed for hours. When your environment totally changes, as in a hotel room, it’s common to react with disturbed sleep. Usually by the second night, almost always by the third, the body adapts.
Try some of the sleep gadgets. You can purchase pollen—free pillows for allergy sufferers, bed vibrators, a "white noise" machine guaranteed to drown out other sounds, long-playing sleep records, a bed that rocks, a sound proof bed surrounded by four plastic walls, a bed that will catapult you to the floor at wake-up time.
Eat your way to sleep. Some foods contain an amino acid called L-tryptophan which doctors believe can help in duce sleep.
If all this fails, why not count sheep? According to Harvard psychologists Richard Davidson and Gary Schwarts, the images of sheep prevent your mind form focusing on anxiety-provoking events that might otherwise keep you awake.
To have a nap during the day ______ according to the text.
选项
A、is important
B、does good
C、is not good
D、is necessary
答案
C
解析
由文章第七段Do not nap during the day可知,本文认为小睡并不好。
转载请注明原文地址:https://kaotiyun.com/show/GbJd777K
本试题收录于:
公共英语四级笔试题库公共英语(PETS)分类
0
公共英语四级笔试
公共英语(PETS)
相关试题推荐
A=BOOKREVIEW1B=BOOKREVIEW2C=BOOKREVIEW3D=BOOKREVIEW4Whichbookreview(s)contain(s)thefollowinginformation?
Somemoderncitiesareusuallyfamousforpeoplewholiveaverylongtime.
Somedoctorsaretakinganunusualnewapproachtocommunicatebetterwithpatients—theyareletting【C1】______readthenotestha
Fordecades,postersdepictingrabbitswithinflamed,reddenedeyessymbolizedcampaignsagainstthetestingofcosmeticsonani
Manyuniversitystudents【C1】______studyinghistorybecausethereislittletogetexcitedaboutwhenhistoricaleventsareprese
Whoisthespeaker?
Whydoesthespeakerrefertoswimmingasoneofthemostbeneficialformsofgeneralexercise?
Inpopulardiscussionsofemissions-rightstradingsystems,itiscommontomistakethesmokestacksforthetrees.Forexample,
Inpopulardiscussionsofemissions-rightstradingsystems,itiscommontomistakethesmokestacksforthetrees.Forexample,
Whatdowomen’sliberationgroupsinBritaindowithgraffiti?
随机试题
我国最早在现代意义上使用“课程”这一术语的教育家是_______。
成年人门脉高压继发食管胃底静脉破裂大出血后,最易导致的严重并发症是
下列选项中,哪种氨基酸能转变为儿茶酚胺
风袭经络所致太阳经头痛的治疗配穴处方应选
根据国有资产法律制度的规定,国有金融企业可以对相关的资产不进行资产评估,下列不属于此类情形的是()。
(2012年真题)简述民事法律行为的含义和特征。
进度安排的常用图形描述方法有Gantt图和PERT图。Gantt图不能清晰地描述(18);PERT图可以给出哪些任务完成后才能开始另一些任务。下图所示的PERT图中,事件6的最晚开始时刻是(19)。(18)
Wherearethespeakers?
English______inidioms,andsodoesChinese.
Thebiosphereisthenamebiologistsgivetothesortofskinonthesurfaceofthisplanetthatisinhabitablebylivingorgani
最新回复
(
0
)