首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
While the 1970s pop psychotherapy movement focused on the importance of letting anger out, more recent research suggests that th
While the 1970s pop psychotherapy movement focused on the importance of letting anger out, more recent research suggests that th
admin
2020-04-14
70
问题
While the 1970s pop psychotherapy movement focused on the importance of letting anger out, more recent research suggests that there’s a smarter, healthier way to react to life’s slings and arrows; with forgiveness. In a recent study, it was found that when individuals were about to forgive, they experienced greater joy, a more profound sense of control over life and less depression. Sound appealing.
a) Why holding a grudge (怨恨) can be harmful?
Your boyfriend blows you off for an important date. If you stay angry at him, you’ll probably get fresh flowers on your doorstep and maybe a fancy meal or two. But grudge-holding only gives us the illusion of power. If you hold on to that anger on a chronic basis, then it has power over you, eating away at your peace of mind and perhaps even your immune system. A study by Kathleen Lawler, Ph. D., a psychology professor at the University of Tennessee, confirms that people who are unable to forgive report more stress in their lives, more illness and more visits to the doctor than do forgiving folk.
b) Going from a grudge to forgiveness
A few ways to develop your capacity to turn the other cheek—Try writing a daily "forgiveness" reminder in your journal; it may sound corny (过时的), but it’s a great way to help gain control over your emotional life. —Write a letter to your offender, detailing exactly what’s bothering you. Then toss it You’ll feel better, even if your message never reaches its intended target. —What, exactly, makes your blood boil? Forgiveness isn’t about swallowing anger or being a doormat (逆来顺受的人). It’s not about forgetting, either. On the contrary, it’s about acknowledging an offence with your eyes wide open—and then releasing the anger.
That means conjuring unempathy (不执著) toward the person who hurt you, then focusing on the good parts of your life.
c) An act of courage
Still not convinced that it’s worth it to put your energies toward forgiving? Besides the benefits to your psyche and physical health, true forgiveness is a sign of strength and soulfulness. "It takes a lot of moral muscle to forgive," says Dr. Witvleit of Hope College in Michigan. The bottom line: Forgiving ultimately benefits the forgiver more than the person who has done wrong. So start putting your own well-being first, and live life with as much interest and love as you can.
According to the passage, if you keep feeling angry for a long time, ______.
选项
A、the one who has done wrong will keep sending you presents
B、the one who has done wrong will ultimately apologize to you
C、you will have power over the one who has done wrong to you
D、you will gradually lose control over your mind and your health
答案
D
解析
题目的关键词是for a long time,根据第3段第4句,只有选项D才是长期保持生气的情绪的结果。
转载请注明原文地址:https://kaotiyun.com/show/GpW7777K
0
大学英语六级
相关试题推荐
A、TheroleofimmigrantsintheconstructionofAmericansociety.B、TheimportanceofofferingdiversecoursesinEuropeanhisto
Everybodyloathesit,buteverybodydoesit.Arecentpollshowedthat40%ofAmericans【C1】______thepractice.InAmericaalone,
Everybodyloathesit,buteverybodydoesit.Arecentpollshowedthat40%ofAmericans【C1】______thepractice.InAmericaalone,
Everybodyloathesit,buteverybodydoesit.Arecentpollshowedthat40%ofAmericans【C1】______thepractice.InAmericaalone,
Everybodyloathesit,buteverybodydoesit.Arecentpollshowedthat40%ofAmericans【C1】______thepractice.InAmericaalone,
Moneycanbuyhappiness,butonlyifyouspenditonsomeoneelse,researchersreported.Spendingaslittleas$5adayons
Moneycanbuyhappiness,butonlyifyouspenditonsomeoneelse,researchersreported.Spendingaslittleas$5adayons
Moneycanbuyhappiness,butonlyifyouspenditonsomeoneelse,researchersreported.Spendingaslittleas$5adayons
随机试题
()是指招标人在招标开始之前或者开始初期,由招标人对申请参加投标的潜在投标人进行资质条件、业绩、信誉、技术、资金等多方面的情况进行资格审查。
杜甫的作品格律精工,自言“语不惊人死不休”,如他的《蜀相》颔联_______,_______对仗就极其工整。
ABC时间管理方法中,C类目标是指
A.上睑结膜血管模糊,乳头、滤泡并存,有角膜血管翳B.上睑结膜重度线状瘢痕,无乳头、滤泡,有角膜血管翳,合并眼睑内翻、倒睫C.上睑结膜乳头、滤泡与瘢痕并存,有角膜血管翳D.上睑结膜充血、散在巨大滤泡,无角膜血管翳E.上睑结膜无乳头、滤泡,但有角膜血
对烤瓷合金的性能要求,不正确的是
善治热淋者善治砂淋、石淋者
洞口仰坡脚到洞门墙背的水平距离不应小于()m。
小强数学考试得了100分,他将原因归结为是自己天资好,能力高的结果,这种归因是()。
A、Themanshouldn’thavepromisedtopickupNancy.B、NancyandPetershouldgotothesameclassforconvenience’ssake.C、The
A、Whatitspeoplelooklike.B、Howtoliveinanotherway.C、Thecountryanditspeople.D、Theinhabitantsandtheirlanguage.C
最新回复
(
0
)