首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
How to Make Personal Control of One’s Health 【L31】________should take charge of their health. The single greatest threat to heal
How to Make Personal Control of One’s Health 【L31】________should take charge of their health. The single greatest threat to heal
admin
2022-03-30
116
问题
How to Make Personal Control of One’s Health
【L31】________should take charge of their health.
The single greatest threat to health is【L32】________
Disturbing findings about men’s health — the group who was at most risk of early death is
【L33】________,
Possible causes are:
drinking too much alcohol;
heavy smoking;
【L34】________;
no adequate exercise.
Environmental factors affecting health:
air or water pollution
the threat of 【L35】________is most under-rated.
Personal control of one’s health:
A well-funded education campaign will help enhance【L36】________
and many illnesses could be prevented by【L37】________
Do exercises for【L38】________so you may find someone to join you.
Make adequate【L39】________to prevent sports injury.
Reduce injuries by using【L40】________techniques.
【L39】
Good morning. I’m Dr Pat Plant, and I’m here to talk to you about preventative medicine in its widest and most personal aspects. In other words, I’m here to tell you how
the patients should wrest control of their health
away from the practitioners of medicine and take charge of their own medical destiny. I want to talk about staying out of the hands of the doctor.
When a patient takes responsibility for her or his own health — and let’s decide the patient is male for now — men are in fact more at risk than women anyway. When the patient takes over his own health regime, he must decide what he wants to do. The first thing, of course, is to give up the demon nicotine.
Smoking is the worst threat to health,
and it’s self-inflicted damage. I have colleagues who are reluctant to treat smokers. If you want to stay well, stay off tobacco and smoking in all its manifestation. Our department has recently completed a survey of men’s health. We looked at men in different age groups and occupations, and we came up with a disturbing insight.
Young men, particularly working-class men, are at considerable risk of premature death
because of their lifestyle. As a group, they have high-risk factors: they drink too much alcohol, they smoke more heavily than any other group,
their diet is frequently heavy in saturated fats,
and they don’t get enough exercise.
We did a smaller survey in which we looked at environmental factors which affect health. I had privately expected to find air or water pollution to be the biggest hazards, and they must not be ignored. However,
the effects of the sun emerged as a threat which people simply do not take sufficiently seriously.
Please remember that too much sunlight can cause permanent damage.
Given this information, and the self-destructive things which people, particularly young men, are doing to themselves, one could be excused for feeling very depressed. However, I believe that
a well-funded education campaign will help us improve public health standards
and will be particularly valuable for young men. I’m an optimist. I see things improving, but only if things that you as students can do to improve your fitness.
So now I’d like to issue a qualification for everything I say. People will still get sick, and they will still need doctors. This advice is just to reduce the incidence of sickness — it would be great if disease was preventable, but it’s not. However, we have power.
In the late 1980s, the Surgeon-General of the United States said that
53% of our illnesses could be avoided by healthy lifestyle choices.
I now want to discuss these choices with you.
You should try to make keeping fit fun!
It’s very hard to go out and do exercise by yourself, so it’s wise to find a sport that you like and do it with other people. If you swim, you can consider scuba diving or snorkelling. If you jog, try to find a friend to go with. If you walk, choose pretty places to walk or have a reason for walking. Your exercise regime should be a pleasure, not a penance. The university is an excellent place to find other people who share sporting interests with you, and there are many sports teams you can join. This unfortunately raises the issue of sports injuries, and different sports have characteristic injuries. As well as accidental injuries, we find repetitive strain injuries occurring in sports where the same motion is frequently performed, like rowing and squash. The parallel in working life is repetitive strain injury which may be suffered by typists or other people who perform the same action hour after hour, day after day.
In this context, therefore, the most important thing to remember before any sport is
to warm up adequately.
Do stretching exercises, and aim at all times to increase your flexibility. Be gentle with yourself, and allow time to prepare for the game you have chosen to play. Don’t be fooled by the term ’warm up’, by the way. It’s every bit ’as important to do your warm-up exercise on a hot day as on a cool one.
I think one of the recognition is that all sports can borrow from each other. Many sports programmes are now encouraging players
to use cross training techniques,
that is to borrow training techniques from other sports. Boxers have been using cross training for years: building up stamina by doing road work and weight training, while honing their skills and reflexes. Other sports which require a high level of eye-hand coordination are following this trend, so you see table tennis players running and jogging to improve their performance, and football is doing flexibility exercises which can help them control the ball better. All of these results are good, but the general sense of well-being is best, and is accessible to us all, from trained athletes to people who will never run a hundred meters in less than 15 seconds. Good health is not only for those who will achieve athletic greatness!
选项
答案
warm-up
解析
为了避免肌肉拉伤(strain injury)在运动之前应该做充分的热身运动(warm up)。
转载请注明原文地址:https://kaotiyun.com/show/Gr8O777K
本试题收录于:
雅思听力题库雅思(IELTS)分类
0
雅思听力
雅思(IELTS)
相关试题推荐
Questions27-30ForeachquestiononlyONEofthechoicesiscorrect.Writethecorrespondingletterintheappropriateboxony
Questions27-30Foreachquestion,onlyONEofthechoicesiscorrect.Writethecorrespondingletterintheappropriateboxon
READINGPASSAGE3Youshouldspendabout20minutesonQuestions27-40,whicharebasedonReadingPassage3below.
Questions15-21ReadingPassage2hasnineparagraphsA-I.Fromthelistofheadingsbelowchoosethemostsuitableheadingfor
ReadingPassage3describesanumberofcauseandeffectrelationships.MatcheachCause(36-40)inListA,withitsEffect(A-H
ReadingPassage3describesanumberofcauseandeffectrelationships.MatcheachCause(36-40)inListA,withitsEffect(A-H
GOODREASONSFORCHOOSINGATLASENGLISHLANGUAGECOLLEGEOnanEnglishcoursewithAtlasEnglishLanguageColleg
ChoosethecorrectletterA,B,CorD.Writeyouranswersinboxes37-40onyouranswersheet.MarkSchwartzusedtheexample
Whattimedoesthelibraryopen?WhenwillSaturday’sfootballtrialsprobablyend?
Whenisthedeadlineforhandingindissertations?Thelibraryhasa______forgettingbooksbackfromotherstudentsifyoun
随机试题
红细胞大量破坏时主要通过释放下列哪项物质引起DIC
5岁患儿突发寒战、高热,左大腿下端深压痛,患肢不敢动,白细胞总数升高。最有意义的诊断方法是
伤暑,发热头痛,恶寒无汗,口渴面赤,胸闷不舒,舌苔白腻,脉浮数者,治宜选用
手阳明大肠经的原穴是
A、维生素K3B、维生素CC、维生素D2D、维生素B6E、维生素E分子结构为甲萘醌磺酸钠的是()
西方戏剧求逼真,说白动作,完全要逼近真实;而中国戏剧却求与真实隔开一层,达到教人放松、教人解脱的效果。中西方戏剧在世界整个文化体系中,各有各的特点与意义。在五四运动时。一般人提倡西方剧,尤其如易卜生,说他能在每一本戏剧中提出一人生问题来。其实中国
监理大纲评审时应重点评审监理大纲的()。
使用铁路长大货物车(D型)装运货物时,应核收()。
A公司为增值税一般纳税人,不动产、动产适用的增值税税率分别为11%、17%。2017年A公司建造一个生产车间,包括厂房和一条生产线两个单项工程。厂房造价为130万元,生产线安装费用为50万元。A公司采用出包方式出包给甲公司。2017年有关资料如下:资料一
为了鼓励市民积极参与志愿者活动,某市出台一项政策,为优秀志愿者提供报酬和慰问品,有人认为这有违志愿者服务的理念。你怎么看?
最新回复
(
0
)